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  1. This is not necessarily true as a rule. It may be...

    This is not necessarily true as a rule. It may be one school of training. There are many powerlifters who train daily or even multiple times a day with singles.
  2. Which is easier, cutting fat or building muscle?

    For you and why? Which is easier, cutting fat or building muscle?

    It seems counterintuitive, but in my later years cutting fat seems easier. All that takes is discipline. Building muscle has more...
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    More turkey. Less dressing.

    More turkey. Less dressing.
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    You're not paying for "a book". You're paying for...

    You're not paying for "a book". You're paying for information. I've paid thousands of dollars for investment services delivered by email. Was I paying for "just an email"? No, I was paying for...
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    The most obvious and important key to successful...

    The most obvious and important key to successful eating is to not let yourself become a fatass in the first place. I'm short guy, not at all naturally thin, and I like food. But I've never been...
  6. 5-10 lb. isn't really very much. I think most...

    5-10 lb. isn't really very much. I think most people have a small imbalance like this in most movements. Personally, I'd use the same weight. If you increase the weight on the right, won't you just...
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    All done. Happy Birthday, Marines. Semper Fi!

    All done. Happy Birthday, Marines. Semper Fi!
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    USMC Birthday Challenge

    Happy Birthday, Marines! This November 10 I'll be celebrating the 238th birthday of our beloved Corps by undertaking Chesty's Challenge: 238 push-ups AND 238 pull-ups over the course of the day.
    ...
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    Are TGUs painful?

    Are TGUs painful?
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    1,419

    Not entirely true. Some conditions are chronic....

    Not entirely true. Some conditions are chronic. My old shoulder felt and sounded like it has gravel in it for years. I coddled it whenever it hurt. Now it's better than it has been in two decades...
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    Those are the kinds of issues I have too. Very...

    Those are the kinds of issues I have too. Very different from an "injury". I just work mine out with joint mobility exercises and then push thru.
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    What kind of "issues"?

    What kind of "issues"?
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    My comment was not directed at you. It was...

    My comment was not directed at you. It was directed at the OP.
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    Your genes make you bigger but not stronger?...

    Your genes make you bigger but not stronger? Sounds like a total cop out. Stress your CNS. Shorter, heavier sets and ateetch your rest between sets to 3-5 minutes.
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    Overtraining is Overrated

    I must see a half dozen posts a week asking how to combnine workouts w/o overtraining. Or how to add martial arts training to ETK or CC. Everyone just seems to worry way too much about...
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    Joining the military to learn hand-to-hand...

    Joining the military to learn hand-to-hand fighting is a bad idea. Most military units don't spend near as much time on it as you might think.

    Also, you're French. Why join the Foreign Legion. Why...
  17. Recommend a Protein Powder that actually Dissolves

    Anyone have a recommendation for a protein powder that dissolves really easily? I'd like something I can add to a sports drink, not a shake, that will dissolve completely and not thicken.
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    What are you trying to accomplish here? Are you...

    What are you trying to accomplish here? Are you just trying to make your ass big?
  19. Get a couple of lessons if you have the money....

    Get a couple of lessons if you have the money. Then get the book and get started. If you're using a lack of funds for as an excuse not to get started, sack up, get the book and video and get started.
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    I use this stuff. It's good. 711

    I use this stuff. It's good.

    711
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    I'm intrigued by what I'm reading, but I have to...

    I'm intrigued by what I'm reading, but I have to say balls to the wall, beat your body into oblivion programs have never worked for me. I seem to do best on very frequent, very short workouts that...
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    Alkso, can anyone recommend a good follow-along...

    Alkso, can anyone recommend a good follow-along DVD for flexibility/mobility drills? I'm looking for an out-of-the-box regimen I can just follow, not a lot of instructional stuff.
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    Flexible Steel DVD?

    Are there any plans to put out a flexible steel DVD? Specifically, I'd like to see follow along routines for the stuff beyond Series 1.

    I'm happy to say that I've made very good improvement in my...
  24. I wasn't really looking for some semantic...

    I wasn't really looking for some semantic argument about paleo vs primal. There are enough varying definitions that the two are pretty interchangeable for practical purposes. My question is why...
  25. There are numerous books on paleo that include...

    There are numerous books on paleo that include meal planners. I'd just get as many recipes as I could and start mix & matching. And paleo w/ dairy? What's up with that?
  26. I had some issues with lower back when I started...

    I had some issues with lower back when I started with swings. It was remedied when I started focusing on the hinge at the hip and keeping my back flat rather than upright.
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    Disagree entirely. Lumping "fitness" and "weight...

    Disagree entirely. Lumping "fitness" and "weight loss" together is wrong. These are not even close to synonymous. know plenty of unfit skinny people, and exercise is just as important to "fitness"...
  28. Thread: fish oil

    by GunnyHighway
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    I don't think it matters where you get the...

    I don't think it matters where you get the omega-3 as long as you get enough to offset all the omega-6.
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    All these questions are answered extensively in...

    All these questions are answered extensively in the book. Just get the book.
  30. It's not at all clear. Who were the 11,000 men?...

    It's not at all clear. Who were the 11,000 men? How were they chosen? What race? What habits? What region? What diet? How long had they been taking the vitamins before the cancer? Or did they start...
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