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Type: Posts; User: bgremill

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  1. Replies
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    Mr. Green, You mentioned that the weighted...

    Mr. Green,

    You mentioned that the weighted clubs are good for stability (true), and power (false). If you want to use them to help groove your movements, they are a fantastic tool. Golf is not...
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    953

    Benny, I've found that to be true as well. I...

    Benny,

    I've found that to be true as well. I didn't get a 32kg bell until I was able to complete my 5x5 ladders with the 24kg bell; but, now that I've been playing with the 32 on my variety days,...
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    987

    google "enter the kettlebell special report"

    google "enter the kettlebell special report"
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    PATIENCE and PERSISTENCE! I was in your shoes in...

    PATIENCE and PERSISTENCE! I was in your shoes in mid-January. I was worried that moving on to the Rite of Passage without being able to do my proper amount of pull-ups would be a huge problem. I...
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    Thanks to all for your responses.

    Thanks to all for your responses.
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    2,102

    JTA762, is that an educated guess or just a...

    JTA762, is that an educated guess or just a guess? With all of the views and no other responses I'm beginning to think that it does not say anything and my just be the marking of the company that...
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    Can one of you Russian folks please...

    tell me what the writing means beneath the 32 on this bell
  8. Thanks for the replies so far. I'm not asking...

    Thanks for the replies so far. I'm not asking because I'm bored, frustrated, or disbelieving in the program. I'm seeing great results in my body composition, my cardio/work capacity, and my overall...
  9. Anyone stick with the ROP until Pavel said you're done?

    Hello all,

    I've completed the ROP with the 16kg and I"m now in the final few weeks with the 24kg bell. Pavel says to "stay with this routine until you can one-arm press half your bodyweight and...
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