The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Search:

Type: Posts; User: Rusi

Page 1 of 2 1 2

Search: Search took 0.29 seconds.

  1. Replies
    17
    Views
    4,422

    lol you ar really not getting it. The workout...

    lol you ar really not getting it. The workout makes me feel good. Whell mastrubating may make you feel good but the point is YOU AIn'T Building muscle or strength past a certain point naturally.
    ...
  2. Replies
    17
    Views
    4,422

    It's only possible if you are anorexic. I've...

    It's only possible if you are anorexic.

    I've been 6'1 135 lbs probably 10-12% BF don't know honestly.

    I got to 190lbs 20% BF without ever touching a weight just by eating.

    Obvisouly it's not...
  3. Replies
    17
    Views
    4,422

    My point is that all this hyperrophy balonie shit...

    My point is that all this hyperrophy balonie shit has to stop. THERE IS NO HYPERTROPHY BEYOUND THE 10-15 pounds you gain your first year AFTER you have already reached a normal bodyweght

    Ex.

    a...
  4. Replies
    17
    Views
    4,422

    Bodybuilding has lied to you

    hELLO, EVERYBODY...


    In this particualr post you are about to learn THE TRUTH ABOUT HYPERTROPHY and more. From A to B. From A to Z.


    The bodybuilding phenomenon is extremely popular these...
  5. Thread: My blog

    by Rusi
    Replies
    0
    Views
    831

    My blog

    Hello,

    Please tell me what do you think about my blog:

    http://irongangsta.blogspot.com/

    thanks.
  6. Good question. To be honest the only exercise out...

    Good question. To be honest the only exercise out of the three that probably offers the most in terms of mass, overall strength and adrenaline is the squat. (No I am not a Rippetoe monkey, far from...
  7. Do you consider deadlift/bench specialist pussies?

    Do you consider deadlift/bench/squat specialist pussies for not competing in all three lifts?

    My personal opinion is that powerlifting is hobby. It's not a professional sport. I mean nobody makes...
  8. Leg press. /thread

    Leg press.

    /thread
  9. Bro, you are never read what I write do u? ...

    Bro, you are never read what I write do u?

    Just go and read what I wrote?




    Remember this line after three months.

    I CAN'T PROGRESS EVERY TIME I WORKOUT. I'M NOT THE MEGA NOOB YOU MAKE...
  10. How am I wrong? This is exactly the programming...

    How am I wrong? This is exactly the programming of SS. Add weight each time.

    I squat 145x2, bench is 80x2, DL is 185 x 2 at 80kg BW and I've done more on the squat but I have a hip bursitis.
    ...
  11. Starting strength requires u to add 2.5 kg to the...

    Starting strength requires u to add 2.5 kg to the bench 1-2 times a week, 2.5 kg to the squat and 5 kg to the deadlift. I don't see myself doing it anytime soon.

    Don't you think that if I was able...
  12. Questions for powerlifters| Bench press....will this work

    Hello everyone,

    A little background

    I have three months weeks to prepare for my second power-lifting contest.

    I would like to address a weak point of mine -my best bench pres is 87.5 kg and...
  13. Replies
    81
    Views
    23,050

    I've never touched a real kettlebell. I used a...

    I've never touched a real kettlebell. I used a homemade T-Handle for swings before. I now train with bodyweight, barbells, dumbbells, machines and bands.Why?

    My goals are to gain muscle....
  14. Replies
    0
    Views
    779

    The Potential Of The Human Body

    http://www.youtube.com/watch?v=soU14o5v9to&feature=channel_video_title
  15. Thread: Sets and Reps

    by Rusi
    Replies
    10
    Views
    1,627

    I think 6-12 reps for upper body and 10-15 for...

    I think 6-12 reps for upper body and 10-15 for lower body is about right. Of course it's not written in stone. But don't go below 6.
  16. Yes I agree with you all. It's simple - you put...

    Yes I agree with you all. It's simple - you put stress on your body and ONLY THE AFFECTED MUSCLES WILL RECOVER AND GROW. HOwever there are many articles talking bro-science:
    ...
  17. The Testosterone Released During Deadlifts And Squats Does Not Help You Build Arms

    Squat and deads are overrated for arms growth according to The Big Frank from rookiejournal.com.

    http://rookiejournal.com/you-don_t-need-squats-and-deadlifts-for-big-arms.html
  18. Replies
    0
    Views
    659

    Started Pins Into Pillars For Calves

    Hi all! I'm back. Got hip bursitis. Lost 10% on deadlifts and 15% on squats. Almost cured now. Switched to full olympic squats and that's why I haven't posted in the squat thread I created. Sorry.
    ...
  19. Replies
    2
    Views
    965

    Thank you man. But technically this is not my...

    Thank you man. But technically this is not my idea.

    Yes, full squatters have to squat 315 too because this is a race to 3-wheel squat.

    However most people including me do paralell squats/ just...
  20. Replies
    2
    Views
    965

    Race to 3-wheel Squat

    Hello To Everyone,

    Let's start a race to 3-wheel back squat.

    Here are my rules suggestions:

    Weight - 140kg /315lbs Technically 315 is around 143kg but that's what you get for using pounds
    ...
  21. Thread: Weighted dips

    by Rusi
    Replies
    19
    Views
    4,707

    You can try the regular GTG routine for pull-ups...

    You can try the regular GTG routine for pull-ups but instead use it with dips. I wish I could do dips but for some reason mu shoulder hurts every time I do them.
  22. Thread: Weighted dips

    by Rusi
    Replies
    19
    Views
    4,707

    You can try the regular GTG routine for pull-ups...

    You can try the regular GTG routine for pull-ups but instead use it with dips. I wish I could do dips but for some reason mu shoulder hurt every time I do them.
  23. Replies
    8
    Views
    1,092

    I personnally think that this is too much. Why do...

    I personnally think that this is too much. Why do you want to train all types of deadlift at the same time?
  24. Replies
    17
    Views
    2,828

    Thank you all for the great support you gave me....

    Thank you all for the great support you gave me. That's why I posted all that information here. I knew you will help me. Thank you again and good luck to everybody.
  25. Replies
    17
    Views
    2,828

    Thank you all for the support. Good luck to...

    Thank you all for the support.

    Good luck to you JasonL.Ac.

    Additional info:

    There was no bench pause at this meet. At first the they said there will be but then it was removed. Yeah I know...
  26. Replies
    17
    Views
    2,828

    I decided to go for the meet and did the...

    I decided to go for the meet and did the following

    I end up with

    SQ-120
    Bench -75
    DL- 165

    Total: 360kg
  27. Replies
    18
    Views
    2,569

    I'm a beginner and not the best authority but I...

    I'm a beginner and not the best authority but I think that belts do the same that knee wraps do to your knees - prevent it from getting stronger. I've tried to use a belt during military presses and...
  28. Replies
    17
    Views
    2,828

    Thanks man. It's actually a pretty small meet....

    Thanks man. It's actually a pretty small meet. There are three weight classes - 85kg, 100kg and over 100kg. I will probably end last because I heard that some of the 85kg lifters usually lift almost...
  29. Replies
    17
    Views
    2,828

    Thank you. It feels great to receive an answer...

    Thank you. It feels great to receive an answer from you.
  30. Replies
    10
    Views
    1,798

    How about ring pull-ups? They seem to be much...

    How about ring pull-ups? They seem to be much easier on the joints than the straight bar.
Results 1 to 30 of 33
Page 1 of 2 1 2
Free Course
Close