The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Search:

Type: Posts; User: milored

Search: Search took 0.15 seconds.

  1. Replies
    3
    Views
    1,122

    I guess for my money, look at the description of...

    I guess for my money, look at the description of Q3-few qualities at a relatively low level. In my mind that means you really don't suck at anything, which is what obstacle races call for. You don't...
  2. I'm with Kettlebell-er, what suits you best? I...

    I'm with Kettlebell-er, what suits you best? I tried the after work thing and always seem to find a reason not to train. I started going with first thing in the AM and haven't had near the...
  3. Replies
    1
    Views
    660

    Jiujitsu and Easy Strength question

    A little background before I pose my question. For the last two years, I've been lucky enough that life lets me do my necessary support training (kettlebells and running) in the mornings, live my...
  4. Replies
    9
    Views
    1,299

    Yeah I know. Chalk it up to about habits built...

    Yeah I know. Chalk it up to about habits built by losing over 100 lbs. Like I said, my running is pretty much the one time my boss leaves me alone and I love how my conditioning holds up on the mat...
  5. Replies
    9
    Views
    1,299

    Now I never thought about two week rotations. ...

    Now I never thought about two week rotations. Thanks for the idea.
  6. Replies
    9
    Views
    1,299

    I didnt mean doing both. I meant dropping VWC and...

    I didnt mean doing both. I meant dropping VWC and switching to ETK.
  7. Replies
    9
    Views
    1,299

    Viking Warrior to ETK

    Been using the VWC for quite sometime with great results. I'm considering a return to ETK to focus more on strength, regain some body weight and improve recovery. Any thoughts on whether ETK will...
  8. Replies
    4
    Views
    696

    The Warrior Dash is an awesomely good time. ...

    The Warrior Dash is an awesomely good time. Definitely do it with a group and plan on making a day of it.

    And don't wear shoes you ever want to see again.
  9. Replies
    1
    Views
    324

    Lasik and Contact Sports

    Had prk in 95. Been through a BUNCH of hands-on LEO fracuses, bjj, chemical muntions exposures without any problem with my eyes.
  10. Replies
    2
    Views
    342

    drop sets for snatches

    I'm trying to build snatch volume for the RKC test. I've been doing a drop set routine-x number of 24k snatches l/r and then 20 16k l/r. I do one set on Monday, 2 on Wednesday and 3 on Friday. I...
  11. Replies
    12
    Views
    837

    All-Time Greatest Strength Books

    For sheer knowledge:
    anything by Pavel, Muscle Logic by Staley, The Way to Live by Hackenschmidt
    For knowledge and a few laughs:
    Powerlifting Basics, Texas Style by Kelso
    Keys to Progress by...
  12. It's 2230 do you know where your kettlebell is?

    I know where my kettlebell is-it's at home, resting. I'm not-somebody has to pay the bills. However, the effects of the kettlebell were with me all night as I "snatched" the hide off a guy with a...
  13. Replies
    4
    Views
    384

    Swings and snatches as a substitute

    I've got a friend who does triathalon. We were discussing ways to train in the winter without being a machine (bike/treadmill) hamster. Am I right in guessing that swings or snatches would work as...
  14. Thread: ETK workload

    by milored
    Replies
    1
    Views
    264

    ETK workload

    I'm working with a heavier kettlebell in snatches and C&P. My question is does anyone ever use total tonnage as opposed to just reps to determine workload. I can't maintain a high enough workload...
  15. Replies
    3
    Views
    290

    Kettlebells and airlines

    Help! I have to travel to the East Coast for a week and don't want to can my training. Does anyone know how the airlines would respond to a kettlebell in checked luggage? Thanks.
Results 1 to 15 of 15
Free Course
Close