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Type: Posts; User: Magister

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    Hi Adesh: I'm doing the Bear program...

    Hi Adesh:

    I'm doing the Bear program (Deadlift/Military Press) 3 days per week and have added pull-ups to my routine. I don't do them GTG style, rather I superset them with the heavy military...
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    To answer your questions about the 40-Day...

    To answer your questions about the 40-Day Workout, you do the same five exercises every workout day, for 40 workouts, not 40 consecutive days.

    Dan John posted a 5-day schedule with some...
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    I have had great success combining the PM with...

    I have had great success combining the PM with Wendler's 5-3-1 Three Day/Total Body Workout termplate and with Dan John's 40-Day Workout. A good base level of strength would be optimal.
    For example,...
  4. Hi Mike: This is great! I've been looking for a...

    Hi Mike: This is great! I've been looking for a kettlebell instructor in the Merrimack Valley. Just contacted you through your website.
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    Thank you all for your suggestions. Very creative...

    Thank you all for your suggestions. Very creative thinkers here!

    I think I'm just going to use the handles and farmer carry them. Should be a nice warm-up.

    Thanks again!
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    Kettlebell Carrying Case?

    Hello everyone:

    Long-time lurker, first-time poster.

    I've recently switched gyms and my new gym keeps the kettlebells locked up. Therefore, I have to purchase several.

    My question is,...
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