I get it now lol. She wants to work out and was playing with my bells before the pregnancy. Just thought a woman's spin on kettlebell training would be more to her liking.

What do you mean?

I just ordered Tracey's "the swing" and Laurens "kettlebells for women" for my wife, who just had our third baby. The reviews all sounded good and considering who wrote the books they should be...

Quite simply, yay or nay? Is it worth while or just stay the course with Pavel's work?

From what I gathered from the book, its ok to pulse with some whey and yogurt during the day because whey and yogurt combine well and doesn't tax the digestive system. I tried asking on Ori's site...

Do you think there is any benefit to starting the pulses around noon ish (ala the renegade diet or leangains where your "feeding" window is eight hours instead of four). It would almost be the same...

How do you guys deal with all the variety of training tools? What I mean is, there are so many things to do (sledgehammer swings, deadlift, heavy bag, and of course our bread and butter kettlebells)....

I heard Charles Poliquin recommends changing the style of deadlift every six weeks. Just wondering if this is accurate or what the party recommends?

I omitted the deadlift due to heavy strain on my back during work days (heavy labour) and am going to reintroduce them tonight. Just doesnt feel like a workout week without some deadlifting. The...

Just wondering if anyone has tried HyperGain creatine by ASR (Anabolic Research Labs, blog at Anobolic Secrets) I was in the market for some creatine and decided to try it, waiting for it to arrive...

I am thinking about ordering Ori's latest book. My question is, in light of Ori"s latest articles and blog post is it still relevent and worth the investment? I have all of his other books and find...

I don't really have time to keep all the post exercise shakes. I get home around 530pm, workout, and eat around 6-630pm, and try to be in bed around 9-10.

Do any of you keep track of your workouts on variety days? or do you just play, practice, and do whatever (to an extent of course)?

Heres a question thats sort of related. What if you just forgo the whole "pulses" and Post workout shake? The reason I am asking is I might start doing my workout (which is just the PM right now) in...

Just so I am understanding the "pulses" (I haven't exactly taken the pulse plinge yet) I wake up around 5-530am, have a shake and a coffee, about 3-5 hours later have another shake, then one after my...

I opted for ROTK because I Pavels work is the best (my personal opinion) I am just finding this workout hard to understand (unlike PTTP or ETK). I think I will look int Geoffs Kettlebell Muscle if...

My brother is doing the PM and has been getting the power swing itch. In ETK and in the article PM for fighters another swing day can be added. He wants to know if he swings Mon and Thur with TGU on...

I received the book last week (haven't had the time to fully dissect all the info yet) and am a little confused. It says to work up to 3 ladders of 5 rungs, is this when you start timing your sets...

Pavels reaction to dropping the bell made my day.

So it's safe to say us heavy labourers should be pulsing with whey or berries. Or would it make sense for us to bring some whey with us just in case our "work load" for the day is heavier than usual?...

Just trying to decide if its worth the hassle to try and locate a half decent wheel barrow or just stick with farmers walks.

They are basically the same movement, so is there any benefit or difference between the two?

Just bit the bullet and ordered the book. As my last forum posting said, I am no where near ready for it as I have taken a major step back. I have also decided to not do deadlifts during the Program...

I routinely follow RKC blogs and have noticed that alot don't seem to be doing TGU's. Is it just a matter of preferance, training goal, or is the press just the better choice (after you have mastered...

What I get from it all is 1. if your fine with nothing all day great, if not "snack" abit on greens, berries, or whey. 2. If your a couch potato or desk jockey, you probably don't need anything all...

Doug Nepodal's site (classic iron kettlebell) has one and it has been Pavel approved.

I was reading over some material last night and came across this (again) Since I get laid off in the winter I thought this might be a good routine to try because of the extra rest and time I have on...

Just curious if anyone has given this shake a whirl? In case you don't know it's 12oz half and half, 12 eggs, 1 banana, and 1/3 cup milk and egg protein powder. Since many here already follow a...

Thanks for the responses guys, it's what I was kinda thinking also. As for the TGU's and swings on the same day, I will keep them separated as I don't get home till late and it will give me a little...

I am feeling better after my illness and miss doing deadlifts. I am currently doing the Program Minimum till I get my conditioning back and am ready for the ROP. Where should I fit deadlifts into the...