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  1. Replies
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    I had a shoulder surgery on my right shoulder to...

    I had a shoulder surgery on my right shoulder to repair a torn labrum and some AC joint arthritis in ~2011. I used CC as a huge part of my rehab. Today my right shoulder is stronger than my left. ...
  2. Los Angeles RKC w/Max Shank hosted by Jason Hidalgo at kettlebellssouthbay

    Wow!!! I've not posted to DD in a few years. But had to say that it was an awesome time re-certifying the RKC a 2nd for me time last weekend with Max Shank. He is just a pure pro instructor and as...
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    Wow...that's crazy strong. Actually not a...

    Wow...that's crazy strong. Actually not a surprise to me that Max would explore this.
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    Agree. More than I'd ever seen before.

    Agree. More than I'd ever seen before.
  5. And a shot across the bow...

    And a shot across the bow...
  6. Al- Much respect to you. I'm a big fan and love...

    Al- Much respect to you. I'm a big fan and love the quality (and very good humored) videos on your site. Best of luck with the cert. I hope you sell out as long as you teach them. It must be...
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    GREAT results! Keep it up!

    GREAT results! Keep it up!
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    Very cool and excellent work!

    Very cool and excellent work!
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    For me, a calming effect and better sleep.

    For me, a calming effect and better sleep.
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    That's exactly what I do :]

    That's exactly what I do :]
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    As a person with a long history of shoulder...

    As a person with a long history of shoulder problems, bridges really feel good to my shoulders. I've only been doing them for ~6 months as part of my CC training. I like the way regular practice...
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    Great thread! What about doing Step 2 or Step 3...

    Great thread! What about doing Step 2 or Step 3 (kneeling pushups)? Did you take your time to get through those progressions?

    There are some really good cues here.



    This seems to help me....
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    Thanks everyone for the input. I've been using...

    Thanks everyone for the input. I've been using Swanson's. Pretty inexpensive compared to Ancient Minerals and seems to have the same effects.

    I always wash mine off either with a shower or wash...
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    Interesting... How did you bring those muscles...

    Interesting... How did you bring those muscles back into play?
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    Hi Chris- I'm very curious.... What was it you...

    Hi Chris- I'm very curious.... What was it you needed to move beyond your shoulder problems? Was it a series of exercises or something else?

    I do see you mention below in a later post the...
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    As we know on this forum, CC is not anything near...

    As we know on this forum, CC is not anything near wimpy :] Even starting from step 1. The last time I tried 3 sets of 50 wall pushups my wrists were screaming with pain. I can't tell you how hard...
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    Hi Dennis- I'll keep Dave in my prayers. ...

    Hi Dennis- I'll keep Dave in my prayers. Unfortunately I've seen cancer take the lives of several close friends in the last couple years. That's tough and I'm glad he's fighting and working the...
  18. Great attitude and purpose! Keep it the...

    Great attitude and purpose! Keep it the excellent (and hard) work New Comrade.
  19. I add swings to my CC. I'd say, based on wanting...

    I add swings to my CC. I'd say, based on wanting explosive hip action and strength endurance, swings are spot on.

    I like to do intervals of 30 seconds work, 30 seconds rest alternating 2 hand,...
  20. I can't pull myself away from KB stuff too....so...

    I can't pull myself away from KB stuff too....so I don't just do CC.

    But for my CC workouts the length varies based on which moves I do and my circumstances. I LOVE CC because I can be very...
  21. Knee tucks were super hard for me! I hung in...

    Knee tucks were super hard for me! I hung in there and got through them. I am not looking at my training log now, but I think I spent at least 3 months to get through them. Then the other leg...
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    delete delete delete......

    delete delete delete......
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    For close squatting without falling backwards or...

    For close squatting without falling backwards or counterbalance I used the progression that John DuCane specified in his Qigong Recharge DVD for the Wall Squat or Chinese Squat (can't remember what...
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    Wow Haraldfather! I'm totally surprised that I'm...

    Wow Haraldfather! I'm totally surprised that I'm not the only "crazy" person or committed person or whatever that's been doing step 7 for ~10 months!

    In terms of groove and feeling strong,...
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    I personally do not like to or want to pistol...

    I personally do not like to or want to pistol squat with a counterbalance as a necessity. Someday I may try to do a personal record for weight or work up to a Beast KB pistol. But I don't want to...
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    Thanks for the kind words Chris aka rastaman. ...

    Thanks for the kind words Chris aka rastaman.

    I was mostly doing just the static holds in pistol. I'll need to try the negatives now since I recently can do the 30 second hold.
  27. Been an RKC since 2010 and recerted in 2012.... ...

    Been an RKC since 2010 and recerted in 2012.... Would be nice to hear an "official" message about whether the standards have changed. Have not seen anything "official" that has indicated there was...
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    Longer term Magnesium Oil usage

    Has anyone who has used Magnesium Oil for months or longer noticed any adverse or other effects? 2nd question for longer term users...how has your usage changed over time?

    I'm curious since this...
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    This probably won't help much but I'll share my...

    This probably won't help much but I'll share my story of a guy also toiling away at Step 7.

    You will probably laugh at me (that's OK :] )...I went back to my training log and have been on...
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    I've not read Al Kavaldo's blog post on the...

    I've not read Al Kavaldo's blog post on the pistol yet...I'll get around to it soon.

    But Steve Maxwell's post on becoming a "Pistolero" has helped me a bunch to finally get to the naked pistol. ...
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