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Type: Posts; User: Chad Paulus

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    If there's nothing structurally wrong after...

    If there's nothing structurally wrong after seeing the MD, (Im assuming they at least took some xrays and did an exam on your knee) I'd recommend seeing a Physical Therapist or someone that knows...
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    +1 to Andrews stuff. He's doing some cool stuff...

    +1 to Andrews stuff. He's doing some cool stuff with bells and his endurance training. Here's another site with some free programs. This is the novice 5k training program. Pretty simple.
    ...
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    You could also check out Club Swinging Essentials...

    You could also check out Club Swinging Essentials manual/DVD with Brett Jones. DD sells it as do others.

    http://www.dragondoor.com/shop-by-department/dvds/dvs020/?F_All=Y
  4. I highly recommend Mr. Engum's workshop. Great...

    I highly recommend Mr. Engum's workshop. Great information, compliments the book very well and much more. You will learn so much!
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    Nice job and way to stick with it! Curious what...

    Nice job and way to stick with it! Curious what bells you did the stacked presses with and how did you incorporate them into your program?
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    Thanks. I'll try the paint markers. Looks...

    Thanks. I'll try the paint markers. Looks simple :) Much appreciated
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    Painting the numbers on DD bells

    Im looking to paint in the numbers on my DD bells from black to color just for ease of visibility and something different, going with red. My question is what type of paint is needed? Is sanding...
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    Id recommend a heavier bell for ROP. Use the BUP...

    Id recommend a heavier bell for ROP. Use the BUP more as GTG rather than for high volume with ROP. Try some stacked presses with your 12 and 16kg bell.
  9. Poll: I agree with the other posters. I don't think...

    I agree with the other posters. I don't think you "need" 4 bells to start with. When I started with bells I did a lot of work with a 16kg for quite a while training for HKC before I purchased...
  10. I have not tried these but will be doing so. ...

    I have not tried these but will be doing so. Looks great to really get the glutes firing! Thank you for posting!
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    Id recommend starting with Turkish Get ups. ...

    Id recommend starting with Turkish Get ups. Start with no weight and own the movement then add some weight. You could also add kb deadlifts and goblet squats.
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    That is weird. Not sure what else to say about...

    That is weird. Not sure what else to say about that.

    @DKhuluq I don't think im putting it on too heavily I use 8-12 sprays. My wife complains if i spray it on over the carpet cuz it makes it...
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    I've been using it on/off for close to a year. ...

    I've been using it on/off for close to a year. The hardest thing for me is remembering to use it. My doctor didn't have a problem with me using it. If i use it at night it messes with the sheets...
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    Great webinar! Thanks for doing this Pat!

    Great webinar! Thanks for doing this Pat!
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    Isn't most wheat these days processed or GMO? At...

    Isn't most wheat these days processed or GMO? At least in the US I believe it is.
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    Maybe I misread it but the "free for all" to me...

    Maybe I misread it but the "free for all" to me is just adding in some carbs at night after a training session. For me personally I wouldn't eat all the junk he was talking about with my carbs but...
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    Carb back loading looks really interesting. Im...

    Carb back loading looks really interesting. Im going to give it a go myself. Forth have you tried it?

    http://www.slideshare.net/ijangpom/carb-backloadingreviewpdf
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    Agree with everything Forth said. Enjoy the...

    Agree with everything Forth said. Enjoy the program!
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    That's awesome! Id love to see how other hockey...

    That's awesome! Id love to see how other hockey players train. I think swings and TGU's would be quite beneficial for hockey players. Hockey is my favorite sport and being in Minnesota it's...
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    Ditto what Andrew said. I do them almost every...

    Ditto what Andrew said. I do them almost every workout.

    They are also my favorite kb exercise.
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    Nice work!

    Nice work!
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    Email the support at DD. They sell RKC t-shirts...

    Email the support at DD. They sell RKC t-shirts at the RKC's, I would assume you could order one. If you go through the RKC and pass you get an instructors shirt.
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    Agree with Brett. Get yourself evaled by an MD...

    Agree with Brett. Get yourself evaled by an MD with the correct diagnosis. Then treat it.
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    Why is quinoa ruled out as a source of protein?

    Why is quinoa ruled out as a source of protein?
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    Jeff thanks for the input. I don't think I have...

    Jeff thanks for the input. I don't think I have Crohns or celiac as my symptoms are different. Mostly fatigue and some headaches. The only abdominal pain i've had is after eating corn tortilla...
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    Thanks Steve. That's what I was thinking I would...

    Thanks Steve. That's what I was thinking I would do as well. I appreciate your input. thanks
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    Jason I had no idea that the food affected me...

    Jason I had no idea that the food affected me this way until I cut it out during that initial 30day elimination diet. The first 2 weeks I felt like $hit and by week 4 I had so much energy it was...
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    No I haven't tried any unpasteurized dairy. Good...

    No I haven't tried any unpasteurized dairy. Good suggestion. I've tried whey protein from grass fed cows and that (like other dairy I've tried) makes my sinuses run like I have a headcold. It also...
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    Good question Steve on the sushi, haven't had it...

    Good question Steve on the sushi, haven't had it enough lately to narrow it down. Sashimi is fine it has to be something in one of the specialty rolls mayo or something, not sure. Braggs is...
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    Eating myself into a corner

    Hi all,

    In Jan 2010 my wife and I did a 30day detox program designed by a dietitian. Basically an elimination diet. We cut out processed foods, gluten, dairy, sugar, ate a ton of veggies, fruits,...
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