The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Search:

Type: Posts; User: Honsou

Page 1 of 4 1 2 3 4

Search: Search took 0.03 seconds.

  1. Thanks for clearing that up Bchase, ad5ly. ...

    Thanks for clearing that up Bchase, ad5ly.

    There is alot of carry-over with the strength you build from kettlebells. I know that a solid back and strong shoulders from the various kb workouts will...
  2. Replies
    5
    Views
    1,358

    TGU's to be treated with care?

    Hello,

    Would doing TGU before and after workouts be without risk of serious injury? I read awhile ago that they should be done on their own (heavy sets), but would love to do the TGU's as a warmup...
  3. Replies
    39
    Views
    9,230

    I drink about 10 cups a day and im still alive :)

    I drink about 10 cups a day and im still alive :)
  4. Replies
    5
    Views
    1,138

    Thank you both for the replies! The best answer I...

    Thank you both for the replies! The best answer I could of asked for :D

    I can make it to the gym 3 times a week and do the RoP at home. I was going to buy vinyl weights but 50kg would not of been...
  5. Replies
    5
    Views
    1,138

    PttP abbreviation alternative?

    Hey,

    I am on the hunt for a barbell but It seems unlikely since I am in an upstairs appartment. I have a gym pass but could only make it three times a week which is not ideal.

    Would PttP...
  6. Maybe a buildup of lactose from something in your...

    Maybe a buildup of lactose from something in your diet is causing it.

    In my experience, fiber from veg is not as good as the sachets. Taking the sachets is good for both diarrhea and constipation....
  7. How is your fiber intake? 2 sachets of soluble...

    How is your fiber intake? 2 sachets of soluble fiber a day would make a huge difference after a week if you are not already supplimenting it.

    Also, how much of the protein is casein? You can...
  8. Replies
    7
    Views
    1,120

    Thanks Jason. I was overthinking it after...

    Thanks Jason.

    I was overthinking it after reading up way to much on hypertrophy and forgetting what I already know and how to achieve my goals. I think I will switch to the RoP and start weighted...
  9. Replies
    7
    Views
    1,120

    I will take no replies as a silent thumbs up. ...

    I will take no replies as a silent thumbs up.

    It is a shameless bump but I am happy to let it sink through the forum after this. It is too important for me not to try and get some input.
    ...
  10. Replies
    7
    Views
    1,120

    My routine, need some advice

    Hello!

    I am going to Vegas in August and I would like to look my best for that super hot weather :) I am doing Pavels Fighter Pull-up routine and my workout is based around it. Right now I am just...
  11. Replies
    4
    Views
    1,130

    I have never tried beef jerky but a online...

    I have never tried beef jerky but a online supplement store is selling some now.

    Apart from nuts all I can think of is the jerky. You could always take some ham with you, I sometimes have 5...
  12. Replies
    24
    Views
    3,111

    I exercise for health, fitness, fun, a little bit...

    I exercise for health, fitness, fun, a little bit of vainity and a tiny bit of a superiority complex (in that order).

    I sound like one of those people I used to hate in the gyms, but knowing I can...
  13. Replies
    3
    Views
    6,022

    I would fast. You are still going to eat at the 5...

    I would fast. You are still going to eat at the 5 hour window anyway.

    Dont fast on my advice though. I fasted on a nasty cold and It helped, and I am sure fasting during some certain illnesses are...
  14. Replies
    5
    Views
    855

    That is a strangely put question and I will try...

    That is a strangely put question and I will try and answer!

    I take it you mean the grit of getting through a hard workout, or anything else for that matter that needs you to suck it up and do it...
  15. Replies
    5
    Views
    937

    Something stupid, but wanted to share

    Something odd happened to me today.

    I am doing the Pull-up Fighter program. I am staggering the rest days since It is fairly hard to do 5 days in a row. I was at 6,6,5,4,3 before I had a terrible...
  16. Replies
    34
    Views
    5,956

    One kettlebell lets you do alot of exercises...

    One kettlebell lets you do alot of exercises compared to gym equipment.

    If I wanted to replace my kb with gym equipment, I would have to knock down a wall, move in 3 pieces of gym equipment and...
  17. You will get all sorts of people in this world....

    You will get all sorts of people in this world. This is not fitness or KB related, its just bad attitude and attention seeking related.
  18. Why bother with presses and do pushups? The...

    Why bother with presses and do pushups?

    The range of motion is terrible lying down as well. Just my opinion though :)
  19. Replies
    10
    Views
    1,756

    He is probably still alive somewhere! :D

    He is probably still alive somewhere! :D
  20. Replies
    7
    Views
    7,793

    First time doing swings, my hamstrings and glutes...

    First time doing swings, my hamstrings and glutes got it. Now my hamstrings will get sore after a good long swinging session (with kettlebells!! :rolleyes:)

    Honsou.
  21. This is not an answer but my experience with...

    This is not an answer but my experience with fasting and undereating.

    I fast for around 17 hours twice a week, sometimes more. Those days I try and eat healthy and normally eat around 1400...
  22. Replies
    7
    Views
    1,389

    You stop eating when you stop eating at 6pm....

    You stop eating when you stop eating at 6pm. Otherwise you stop eating at 3pm which is 3 hours before 6pm when you should stop eating.

    Its not a stupid question, I know exactly how your thinking...
  23. Thread: My genetics?

    by Honsou
    Replies
    0
    Views
    985

    My genetics?

    Hey,

    I am actually late for work while posting this so It will be quick!

    I have wondered about my genetics. I have been told even moderately good genes (for fitness, bodybuilding etc) are rare,...
  24. Replies
    2
    Views
    1,329

    Just wanna ask something here... I grew up on...

    Just wanna ask something here...

    I grew up on Hardgainers and trained like a hardgainer.

    For a "hardgainer" its impossible to lose fat and gain muscle. That is the mantra I have gone with for...
  25. Replies
    5
    Views
    2,096

    I think for alot of people, when the diet becomes...

    I think for alot of people, when the diet becomes the most successful for them is when it becomes a hybrid of the best methods of dieting and what you are willing to do.

    I used to eat 6 meals a...
  26. Replies
    12
    Views
    2,656

    I was rockin away with my 24kg for a long while...

    I was rockin away with my 24kg for a long while and my 16kg was put to the side. I bought another 16kg out of a limited budget and I have no regrets!

    Clean and pressing with two 16kg's is no joke,...
  27. Replies
    10
    Views
    6,702

    Would power be better then endurance? The average...

    Would power be better then endurance? The average fight in the street is like 5 minutes long, so training for short bursts of serious activity your going to be better prepared for it.

    I have no...
  28. High carb low fat and protein diet for weight loss

    I kinda already know the answer to this but would really, really like an answer, even just a "no" or "yes" will be brilliant.

    Also, to add in protein of at least 30g to this diet, would it...
  29. Replies
    0
    Views
    777

    The Fighter Pullup for presses?

    I am 4 days in the fighter pull-up program from Pavel, and really enjoying a set program (will let you know in a months time if it increases my max rep ;)).

    Would this program be good for an...
  30. Replies
    46
    Views
    8,893

    I can do 8 chinups and at least 6 pullups, around...

    I can do 8 chinups and at least 6 pullups, around 7 months ago all I could do was hang on the bar for 2 seconds before my grip gave way.

    Both are amazing, but for me chinups made my biceps grow!...
Results 1 to 30 of 97
Page 1 of 4 1 2 3 4
Free Course
Close