That is absolutely awesome Logan. Hopefully, you don't have your accomplishments critiqued by a bunch of wannabes who can't do what you can do.

if you want to build strength with kettlebells, you're much better off doing EDT or Cluster Training/Rest Pause training with doubles. Do lots of dips and pullups as well. What I think is the most...

I'm doing the total body 5/3/1 three times a week. it works well. I don't know about answering the questions anymore. He is charging $20 on his own forum. When in doubt do pullups and dips for...

Aaron, it's the exact same for me. I've never deadlifted (the right way) until December and I pulled 305 for 5 last week. I squatted 280 for 8 yesterday and my weak a$$ bench, I did 185 x 6 ...

Dennis, I always thought fasting for 24 hours twice a week is significantly easier than the Warrior Diet. Don't forget, scotch instead of beer!

Good luck. Great numbers, especially on the dead lift. I'm doing 5/3/1 as well, total body program.

Thanks guys. I'm just glad I'm not in the minority. It's been bugging me for awhile. The most fun I've had working out last year was doing the 99 workouts. No program just pick 1 or 2 of the...

My intention here is not to sling mud. I just have this urge to express my opinion in regard to fitness. My reputation will probably be red after I say this, but people really need to think for...

I've done the Bear routine with kettlebells. It is right up there with German Volume Training as the most boring workout there is. It takes way too long. If you want a great routine for deadlifts...

For internal, fast once or twice a week to condition your organs
For kettlebell weights and conditioning, do double kettlebell complexes. It will hit everything, strength, conditioning and cardio

I would separate the forums. Even though I understand it's more of a CC centric forum at this time. I hope to see more kettlebell stuff.

I've used magnesium oil for 2 years. I use 18 sprays 2x a day and then take ZMA at night. I never get sick or get colds. It helps with the aches and pains, and I sleep well with it. My mother...

Agree on the sticky overload until I bothered to read them. Secondly, I 100% unequivocally agree with a sub-forum. Although CC is a great thing, and I do my 100+ reps of pullups and dips a week,...

Great job Andrew. I don't have a dog in the fight. I felt that Dragon Door Organization has handled the exodus with complete class. I prefer the kettlebell stuff vs. CC/Bodyweight. I just hope...

Good work Aaron. Keep writing

sent you a pm

Go buy the heaviest kettlebell available for the same amount of money.

Aaron, just keep getting your name out there. I follow you on twitter, I used to read your blog, but you haven't posted anything recently. I would think, blog, blog, blog. I'm not on Facebook,...

For my workout today. I did Fitter, Happier, More Productive with a 45. I didn't put the bell down and finished in 9:13. Done.

I wanted to do more complexes, but after 5 minutes, I was still...

Here is what I've been recently doing.

two days in the week in the gym
Back Squat
Deadlift
Pullups
Bench Press

2 warm up sets, doing 5 sets of 5, last set as many as possible to a...

Do military press and rows ladder style 1,2,3 or 5 x 5
And Goblet or Front Kettlebell Squats and Heavy Swings
Finish with a few TGU's

I love reading forums and about fitness. Here's what worked for me.
1. Four week programs then switch. Everything works for 4 weeks right? And the ADD goes away because you know you'll switch....

Last week using Double45's, I did Great Destroyer, The Senator, Coffee, High Voltage, A Vulgar Display and the Get Up Sandwich. The only thing I could have used a heavier bell was the Getup...

Read about 120 pages of it yesterday and implemented the tips using the wall squat, wide bench, crush grip etc. I deadlifted for the second time in 3.5 years and pulled 5 sets of 5 using an overhand...

LoneRider, It got fixed about an hour after I posted. I bought it and am printing it up 20 pages at a time. Great stuff so far. I thought about buy Return of the Kettlebell and Kenneth Jay's...

Reinhardt, I like Pavel too, but he's not the end all be all. He did co-author it. That being said, I received an email today with a $10 offer for the book through Dragon Door. At $40, why not. ...

I also like these two
Go to a track sprint 100 yards, at the end put a jump rope. Jump 100 times walk back. Repeat 10 times. This is good before the snow comes or after it melts in Buffalo.

Or...

If you want to cardio with swings, Try these
20 two hand swings rest to the top of each minute 20 minutes
Or 10 one hand swings, L,R rest to the top for 20 minutes
or Do a swing ladder. 10, 20,...

Dennis is right as usual. A lot of pushups wouldn't hurt though. Floor presses, dips.

16-18 sprays 2 x a day. I bought the Magnesoothe. 64 oz. cheap without shipping. To me it's the same as taking a vitamin. I use it when I first wakeup and before I go to bed. Legs and arms. ...