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Type: Posts; User: NobleIronRKC

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    San Francisco group classes

    For those of you who haven't heard, I'm doing group classes at Ralph Gracie Jiu-jitsu in SF. Morning classes are Monday, Wednesday, and Friday at 7am and evening classes are Tuesday and Thursday at...
  2. FREE evening KB group classes now beginning in San Francisco.

    I started doing morning classes at Ralph Gracie Jiu-jitsu a month ago and turnout was OK but a lot of people have asked about evening classes. Starting Oct. 18, I will be teaching Hardstyle KB...
  3. Group Classes in San Francisco, FREE to Ralph Gracie Jiu-jitsu members

    Patrick Jernigan, RKC, CK-FMS, is teaching Hardstyle kettlebell techniques and performing Functional Movement Screens at Ralph Gracie Jiu-jitsu, at 1166 Howard St. Group classes are Monday,...
  4. Bastardization of kettlebells is here....

    But she invented the swing and the windmill!
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    New to KBs

    Mastering the swing is most important for the clean and the snatch. Without the clean it's hard to do the press or the squat.
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    Any KB gyms in San Francisco area?

    I'll bring kettlebells to you.http://www.nobleironfitness.com
  7. What's the best cardio for Brazilian Jiujitsu?

    KBs and swimming.
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    Question,regression in strength

    I do BJJ and boxing and I'm having a similar issue. Fighters are frequently overtrained, so incorporating KBs should be done with care. If boxing is your main concern, done worry about your KB...
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    Top 10 athletes in the World!

    I hereby nominate BJ Penn
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    Benefits of renegade rows?

    Wrist strength, great for fighters. I like to work them in a circuit with C&P and halo's. My top reason for owning two 24kg bells.http://www.nobleironfitness.com
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    I passed my black belt test

    Your husband must be proud of you.
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    Hamstring Question

    If you're in Iraq it could be dehydration.
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    Needing Guidance

    I would say one kettlebell with a book and video would be adequate to start. When you think you know what you're doing a visit to an RKC would definately be advisable. Adding a second kettlebell is...
  14. Thread: Shoulder

    by NobleIronRKC
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    Shoulder

    Are you pulling down on your lat?
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    heavy metal & kbs

    Bolt Thrower
  16. But wait, there's more! See another 220 photos from the San Jose RKC cert

    Is there any way I can get copies of the photos of me?
  17. Kettlebells and natural body chemical levels?

    I've been thinking about this as an explanation for the "what the hell effect". Kettlebell swings are like a cross between sprints and squats.
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