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    Re: Will the Great Ones please pick this apart

    I agree with Com. Garm, to target the anaerobic system, you have to perform near-maximal efforts for a shorter period.
    Recommend you start by either making the skip 30 sec. max. efforts, or cut them...
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    Re: Weight training is "mindless"? A gripe ...

    Well Com. Rob,
    Remember that many people still suffer from that all important disease known as "stereotyping". Despite mountains of literature, there still appears to be the notion that weight...
  3. Thread: KBs DOWNUNDER

    by OzzyAl
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    342

    KBs DOWNUNDER

    Comrades,
    Got my kettlebell from Com. Pete in aus the other day, was like a kid at Xmas, ripped it open and had to take it to the gym to play.
    Well, apart from the fact that it felt like someone...
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    Re: relax into stretch question

    Com. Ralf,
    I haven't had that experience the day after STI stretches, certainly for a couple of hours after I'm a bit over the place. Unless your muscles are already fatigued, this may cause some...
  5. Re: Pavel, what do you think of my wife's pullup idea?

    Com. Ari,
    Sounds good, you might also want to try uneven chins, where you grasp the bar with your weight favouring one side, then performing a normal cin by pulling up. That way you may slowly...
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    Thanks Greg, will check out the book, regards Al n/m

    fdgfsdfgsdff
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    Com. Greg & Braveheart

    Comrades,
    Funny that I've gone through exactly the same scenario, only(!) 1 herniated disc which was injured in 2000 and caused me problems to the point where I just did not want to train anymore. ...
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    Re: Respect, but don't fear, the KB

    COngrats Greg!,
    It seems that that heavier weight reduces the opportunity to cheat the snatch and really makes you focus on snapping the hips through to drive up the KB.
    Good on you mate and keep...
  9. Re: Absolutely the hardest chest exercise I've ever done...

    Com. Ironfist,
    Sounds like the exercise i posted a while ago called the "sock fly", using socks instead of towels. Pavel did comment that its a very advanced exercise which could result in pecs...
  10. Com. Pavel, Question re: Janda situp safety

    Com. Pavel,
    I recently read an article in Testosterone magazine (issue 167, July 27 2001) and in a review of abdominal exercises the author John Paul Catanzaro states that a study by Juker et al....
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    Re: Oy! Comrades, a GTG pull-up tip...

    Com. Garrett,
    I do the same thing & have been teaching the students at the school I work at the same method for doing chins, especially ladders. Several who could only do 1-2 chins in a row are now...
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    Re: Very Frustrated!!! (longish)

    Com. Beltane,
    Certainly generated a lot of response!! Mate there are always going to be plenty of dickheads around, just stick to your PTP and treat them with maximum disdain. Its all about...
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    Re: Need advice on back pain and bent press

    Com. Dean,
    STOP! You said it yourself, its trained and it hurts. Thats not good training method, you have to fix that first and when it is painfree go back with a lighter weight to grease the...
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    It's all about TENSION!!!

    Com. Eddie,
    The most importnat point to maximise the eefectiveness of resistance training PTP style is to maximise your muscle tension for every exercise.
    If you read the book PTP it gives all the...
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    Re: Front Splits - Hamstrings & Hip Flexors

    Comrade,
    Sounds good but you might want to add some split switches from SuperJoints to break up your stretching routine. Also doing some of the basic standing/kneeling stretches plus side groin...
  16. Re: Stretching IT bands - Question for Pavel and others

    Com. nic,
    You can do the reach the mark stretch to the side, and by crossing one foot to the front, then then lean away from your back leg sideways (NOT BACK!), you get a good stretch on your ITBs....
  17. Re: O/T - Back from the hospital, redux (l-o-o-o-o-o-ng)

    Tovarisch Carolyn,
    Thoughts are with you, sounds like you're doing it tough at the moment but you're still doing it. Hang in there, I'm sure if she could your ma would say thank you. Keep taken...
  18. Thread: Getting Bigger

    by OzzyAl
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    Re: Getting Bigger

    Matt,
    Where in Sydney you from? I'm near Hornsby in the north shore, am trying to get some KB training with KBs going. You need to get a copy of Pavels' PTP book, email me at...
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    Re: Comrades, please help

    Com. Rubio,
    Still sounds like a big ask with all the other requirements you have to meet. Eating less and using supplements may help but in such a short time frame the weight lost can only be...
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    Now THAT is a quality mullet, nice one! n/m

    fghfdghgfdh
  21. Replies
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    Re: Comrades, please help

    Com. Rubio,
    Sounds like you're trying to cram for a finals exam. I just don't think its possible to safely lose that much weight in such a short time span. Your life depends on it? That sounds...
  22. Re: making KB's........need help!(especially comrades with KB's)

    Com. Raver,
    Pete in Tassie is busy doing just that, if you can be patient for just a bit longer we will hopefully have success soon in getting some KBs cast.
    Will let you know what the G.O. is....
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    Knees during squats

    Com. Migug,
    When you say your knees don't go past your toes, in which direction are your talking about (forwards, down). With good technique you should think of squatting as sitting down and back,...
  24. Re: Thanks for all of the Help! Which KB to start with

    Com. Reed,
    Welcome! I suggest you start off with the light KB (1pood/16kg), for a number of reasons.
    The most improtant thing when you use KBs is to master the technique of the exercises first,...
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    Re: My first cycle - amazing results!!!

    Com. Whoa,
    Welcome! First off and without any disrespect to you (or sounding patronising) please be careful about the weights you are lifting, as your body is not fully matured to accept heavy...
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    Re: Quick question for the Party......

    Agree with Com. Mike's programme, and remember to try to keep rest periods short, also try the 2 steps forward-1 back protocol to stimulate muscle growth.
    Might consider adding pullups as well,...
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    Re: Pavelized BFL? (long)

    Welcome Eva!
    Sounds good, I agree with com.Mongo, consider getting a copy of PTP and cycling this with RKC workouts.
    One important facet of Pavel's training is that you NEVER train to failure, so...
  28. Re: Comrades Want to improve your pullups?Abandon them

    Com. Ultimate Warrior,
    I have found a similar pattern using PTP. Doing lots of DLs and Sidepresses with the occassional ladder (2x/week), my best numbers for consecutive overhand chins has gone...
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    Re: ??? about "Super Joints"

    Com. Migug,
    Welcome. I'm not too sure about increasing the ROM of your ankle joint, as there are many stability reasons for not having hypermobile ankles. SUperjoints reminds us that to maintain...
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    Re: Cast Your Vote - Party Initiation Ritual

    Com. Mike,
    Sounds good but is that the order you want to use?
    And whats this thing about peeing on your hands, didn't you folks learn to do that yet?
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