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Type: Posts; User: Chiflado

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  1. Proper front squat techniqe impossible for some?

    Hi all,
    No, I'm not talking about the way you hold the barbell for a barbell front squat... I'm just talking about the front squat in general whether it be with a kettlebell, dumbell or barbell. I...
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    Ok, I think I will. Thank you for the advice....

    Ok, I think I will. Thank you for the advice. Would you recommend an orthopedic or a podiatrist?
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    Foot/ankle injury question

    Hey everyone,
    I have a question regarding a foot/ankle injury which happened to me around 3 months ago. I was playing soccer and went to slide tackle and the person kicked the ball quite hard I was...
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    80 kilo Kettlebell and more ...

    Forgive my ignorance but what were those ballon things? Looked interesting... Also... having someone jumping around on your stomach... isn't that kind of dangerous?
  5. Thread: berserker

    by Chiflado
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    berserker

    Umm it's not exactly a pushup position. Your hands are further back towards your hips. http://gymnasticbodies.com/articles1.html

    Read that article.
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    Tyson Gay runs a blisterting 100 meters

    Perhaps the sprinter "back in the day" just sprinted for training and didn't do any full body weight training? I don't know just an idea...
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    Achilles Tendinitis Help

    Hi all,
    My dad has been struggling with achilles tendinitis for probably around 4 months now. Does anyone have any suggestions other than stretching to get rid of it? Also, I'm assuming that the...
  8. Thread: Grip strength

    by Chiflado
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    Grip strength

    It's written by Brian Copeland himself. :P

    http://www.bccorefitness.com/seriouslystronghands.html
  9. Anyone got a video of a good Lizard Crawl?

    Interesting... Seems like there would be better less consipcuous ways to approach the enemy... but what do I know?
  10. Anyone got a video of a good Lizard Crawl?

    The link is messed up if you click on it... This should work...

    http://www.kineticedgeperformance.com/video_trailer.php

    Also, which video is it? That link takes you to a page with four...
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    PTTP or ETK for 18 yr. old?

    Thanks alot for all the replies! The thing about getting both is I am currently rather poor. :P Relatively speaking. I don't have the money to get the information (books and DVD's) and equipment...
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    PTTP or ETK for 18 yr. old?

    Hi all,
    I know PTTP and ETK are two different things but I was wondering which you would recommend for an 18 yr. old male who has been doing bodyweight exercises (pullups, headstand pushups, dips...
  13. Help for someone with severe low back problems

    Hi there,
    My mother (will be 54 this year) had problems with sciatica. I believe she used the Lose The Back Pain System, and it basically cured her (I think sitting in the car for long periods will...
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    No weights for 10 weeks

    Might want to check out the Universal Strength Apparatus (USA) at bodyweightculture.com
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    Amazing Snatch Race is Officially Over

    That was s'posed to be humorous?
  16. Thread: What are

    by Chiflado
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    What are

    OHH! OK. That makes the most sense... I guess I'd just never really heard of that (I think I've heard of using bands to assist in doing the pull up, but not actually using counter weights), and I...
  17. What are "weight-assisted dips and pull-ups"?

    OK this may seem like a stupid question... but what exactly are weight-assisted dips and pull ups? Are they weighted dips and pull-ups? Or is it actually something that assists you (ie the weight...
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    need body weight workouts for track

    I know on another forum pistols have been recommended to a track runner. Pistols are one legged squats.
  19. Questions for anyone who has trained the one-arm pushup.

    Ah ok thank you for clearing that up for me. Hehe that makes more sense.
  20. Thread: Monkey Jumps

    by Chiflado
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    Monkey Jumps

    I was looking at the Monkey Maker Program, and was wondering if anyone knows where I can see a video of the Monkey Jumps exercise?

    Thanks!
  21. Questions for anyone who has trained the one-arm pushup.

    The one arm one foot pushup. Does that mean if you're doing it on your right arm that you don't use your left arm and left foot? May seem like a silly question but oh well...
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