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Type: Posts; User: Peter Lakatos Sr. RKC

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  1. Dear Pavel, I feel honored, thank you Chief.

    Dear Pavel,
    I feel honored, thank you Chief.
  2. Very exciting!

    Very exciting!
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    Hi Rif, Thanks, really.

    Hi Rif,

    Thanks, really.
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    Bodyweight seminar

    I just got home from the 1st BW seminar. This course - again - was beyond my expectation, thanks to Pavel, Riff and Max.

    I do believe this was the missing link regarding to RKC programs, and as...
  5. Did double 36 at 167lbs, but what you do is a lot...

    Did double 36 at 167lbs, but what you do is a lot crazier.
  6. It looks very easy...nice!

    It looks very easy...nice!
  7. I watched the DVD asap I got, and quite frankly...

    I watched the DVD asap I got, and quite frankly this material is historical. Amazing depth, amazing amount quality information for the strength coach. I do recommend this set 100%...
  8. Ready for the beast challenge, Paul this is...

    Ready for the beast challenge, Paul this is awesome!
  9. Have not changed mine for 6 month. Why change, if...

    Have not changed mine for 6 month. Why change, if it is working like a miracle?
  10. Thank you guys, and it is good to know, no matter...

    Thank you guys, and it is good to know, no matter what is your MA background - if any - participants all enjoyed the event. And that says all. And as I said at the intro - to me it was a dream come...
  11. likeothhecat, As an assistant many times I found...

    likeothhecat,
    As an assistant many times I found myself not assisting, but being a student. I had to remind myself many times, hey you are here to assist. I think that shows really, how deep and...
  12. Pavel and Eyal - Fighter workshop

    We had the fighter workshop last weekend in Long Beach, and I have to say, what an amazing experience. While Pavel and Eyal have never worked together, the program had a natural flow, and the...
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    Guys, this is not my work, but I will pass to all...

    Guys, this is not my work, but I will pass to all the good words to the producers, who really made awesome job!
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    Video from Hungary...

    A few fellow RKC from Hungary did this video...

    LINK HERE!
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    Very nice. I have checked their videos and site...

    Very nice. I have checked their videos and site before, now I will dig deeper...:)
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    mettleman, Sorry to say, but Ginastica it is...

    mettleman,

    Sorry to say, but Ginastica it is totally different, and exist for a few decades already...:) Btw, I know Steve.
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    Sthom, Well, Ginastica is created based on 35...

    Sthom,

    Well, Ginastica is created based on 35 years of experience in BJJ, Capoeira, Hatha yoga and many other movement systems. Professor Alvaro Romano's goal was to create a system where the...
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    geoplaten, Feel free...:)

    geoplaten,

    Feel free...:)
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    Mobility - an option

    Please check out the link...here.
  20. When we talk about 1-2 bells, I use the kid's...

    When we talk about 1-2 bells, I use the kid's safety seats. Naturally, kids are not there when I do this. Just to clarify the issue...:)
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    Budd, Easy is relative, true.

    Budd,

    Easy is relative, true.
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    Budd, or endurance is related to strength. You...

    Budd, or endurance is related to strength. You are an exceptionally strong man, so conditioning for you was an easy switch. Most of the people never became strong enough to have the right to become...
  23. Very motivating!

    Very motivating!
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    I would go a bit further. The rolling/rocking...

    I would go a bit further. The rolling/rocking motion is really stimulates the vestibular system, and the all around touch refreshing the body map. Also it is done on the ground, what is very safe...
  25. I agree totally....

    I agree totally....
  26. There are tons of references in Gary Taubes -...

    There are tons of references in Gary Taubes - Good calories - bad calories book...
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    Pat, I love this part: "Now if you want to be...

    Pat,

    I love this part: "Now if you want to be lean, but also care about performance, then treat carbs as a supplement"

    Wise words.
  28. The upcoming cancer rate in China is more linked...

    The upcoming cancer rate in China is more linked to the refined sugars than to their protein intake, imho. The only thing changed in their diet in the last 20-30 years is they eat more carbs, less...
  29. Nice picture. That only proves Moni never...

    Nice picture.

    That only proves Moni never served in any combat unit, as combat units never wears white undershirt for obvious reasons. White shirts were used by the fintess instructors. But this...
  30. progmachine, You made me smile...KM is taught...

    progmachine,

    You made me smile...KM is taught at the military combat school at wingate for army instructors. I know that, as my friend was in charge of the program for 15 years. To be even more...
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