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  1. Replies
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    ETK is definitely a good starting point, and...

    ETK is definitely a good starting point, and ending point..
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    Magnesium is essential for cells to metabolise...

    Magnesium is essential for cells to metabolise oxidatively. When you get plenty of Magnesium whether it is from supplementation, epsom salt baths or oil it gives your cells plenty of what they need...
  3. Thread: Cycling 5X5

    by Emby
    Replies
    0
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    810

    Cycling 5X5

    Hi all,

    I am currently using 5X5 with the following:

    Tuesday: Deadlift, Bench, Pullups
    Thursday: Squats, Military Press
    Saturday: As day 1
    Sunday: as day 2

    Im looking at ways to cycle...
  4. Good call! Will try this in my next warm up!

    Good call! Will try this in my next warm up!
  5. Replies
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    3,016

    Just recently purchased DD KBs from...

    Just recently purchased DD KBs from kettlebellfever. They are second to none IMO and I have used a fair few different KBs in the last 7 years.
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    2,344

    This is a strength protocol so you can take as...

    This is a strength protocol so you can take as much rest as needed between rungs and ladders as you like. Condensing it as much as possible promotes muscle growth more though.

    My personal...
  7. As always Jeff you are an inspiration!...

    As always Jeff you are an inspiration! Congratulations

    It would be great if you Keep putting up training on your youtube (If you have time). Its always good + thought provoking to see what...
  8. An observation of KB differences DD Vs London KBs

    Hi all,

    Just wanted to post this. A few years ago I purchased a fair few KBs from the company London kettlebells who are no longer trading. Good KBs.

    I recently purchased DD Kbs from...
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    5,956

    My wifes hairdresser came round the other day and...

    My wifes hairdresser came round the other day and the conversation got onto KBs where she told me she trains with her 2.5Kg and demonstrated a number of rediculous movements she does while holding it...
  10. Thread: Mass please!

    by Emby
    Replies
    8
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    1,255

    I dont think you will get anywhere near the...

    I dont think you will get anywhere near the results you would with squats. The reason squats are great for this is you get a larger ROM of the massive muscle groups (Quads, hamstrings, glutes) which...
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    Thanks guys, Geoff - Very valid points,...

    Thanks guys,

    Geoff - Very valid points, Thankyou.

    Here is the link, quite an interesting thread on T Nation.

    ...
  12. Replies
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    Thanks for the replies guys. Im interested if...

    Thanks for the replies guys.

    Im interested if anyone has any explanation for the statement:

    "If you can squat great with your heels elevated and have no ankle restrictions your problem is...
  13. Replies
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    Great work! Sorry to go off topic slightly but...

    Great work!

    Sorry to go off topic slightly but I noticed you have an article on your blog re magnesium spray. Funnily enough a close relation of mine has been using it for some time but I passed...
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    Yeah, That was me guestimating massively...

    Yeah, That was me guestimating massively innacurately. 3 seconds after I clicked "post" I realised I was wildly out, oops haha.

    0.75 inches sounds reasonable. I have seen that bounced around a few...
  15. Replies
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    Olympic Squats - Plates under heels

    Hi all,

    I am looking for opinions from those here who can oly squat and have substantial experience with training it (Geoff Neupert et al).

    I have been working on my mobility for some time to...
  16. Thanks Geoff! Much appreciated. I suppose...

    Thanks Geoff! Much appreciated.

    I suppose Double clean and press and double front squats are a good combo for this.

    Martin
  17. Replies
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    For maximising joint health ATG all the way.

    For maximising joint health ATG all the way.
  18. Pavel, Which KB exercises would you recommend for...

    Pavel, Which KB exercises would you recommend for the delorme method out of interest?
  19. "Move pain free by April 2012" program Minimum...

    "Move pain free by April 2012"

    program Minimum + some pullups on TGU Days (Light easy weights - Just going through the motions)

    Joint mobility 5 days a week, stretching 4 days a week.

    No...
  20. Replies
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    Thanks Mitchumstein, Im 32 and have no...

    Thanks Mitchumstein,

    Im 32 and have no Symptoms of anything. Just was very interested in getting it done as you can tell a lot about your health, where you may need to change etc especially in...
  21. Thread: Shoulder Packing

    by Emby
    Replies
    9
    Views
    1,648

    Thanks for clearing that up Mark. Martin

    Thanks for clearing that up Mark.

    Martin
  22. Replies
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    Where to get a bBlood screen in the UK

    Hi All,

    I see regularly on here and various other places many of you folks in the US have Blood tests/screens and get results on Glucose, cholesterol, hormone levels etc. Im in the UK and would...
  23. Thread: Shoulder Packing

    by Emby
    Replies
    9
    Views
    1,648

    Thanks for that very interesting. On the second...

    Thanks for that very interesting.
    On the second video the demostrator doesnt seem to be Pressing fully overhead like he/she does in the first cliP? The Humerous seems to only travel slightly higher...
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    Does anyone know why he chose to do the study...

    Does anyone know why he chose to do the study with the more squatty style swing? Especially after carrying out a a single case study on Pavel who I can only assume was doing a HS style swing.
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    Now that part is very interesting. It suggests...

    Now that part is very interesting. It suggests shear is in the opposite direction to the shear associated with many lower back injuries.
  26. Replies
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    This is interesting. It brings back the...

    This is interesting. It brings back the discussion on the hardstyle swing (Described as the powerlifting based swing style) and the experimental style which is still a hip hinge but allows for more...
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    Yes he has been doing it for quite some time....

    Yes he has been doing it for quite some time. Seen several photos of him doing HS swings. Saying that im pretty sure from what I have read that he didnt start KB training until after he quite...
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    Building the Gymnastic Body + Easy Strength

    After reading easy strength it occurred to me that this approach to training would marry perfectly with static training from building the gymnastic body.

    BtGB is split into static holds at the...
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    Ah see I knew you lot would appreciate this! I...

    Ah see I knew you lot would appreciate this! I personally think its comedy gold and havent stopped laughing for several hours. If you can handle it its worth watching the full 7 minutes as thr...
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    100% Hard Style, Well worth a watch

    http://www.youtube.com/watch?v=ozoTzkCeO-A&feature=player_embedded

    ;-)
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