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    Aromatase inhibitors?

    Has anyone had any luck with these? I've heard that Reveratrol and Myomin are really great. I've heard Mike mahler talking about these but I would really like some other opinions. Is it all just hype?
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    "The Anti Estrogenic Diet" book?

    Has anyone tried "The Anti Estrogenic Diet?" How is it? Did you find it any better than other diets out there? If so, do you think it really was because your estrogen was too high?
    I have very...
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    Alright. Here we go. When I first started...

    Alright. Here we go.

    When I first started gaining weight, I began running almost everyday. Of course that didn't work so I tried a bodybuilding style routine(high reps before I knew any better). I...
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    As far as training. When I first started gaining...

    As far as training. When I first started gaining weight, I did what most people do and started doing cardio all the time. That wasn't working at all so I starting researching and eventually stumbled...
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    Hormone tests for strength gain/fat loss?

    I have been strength training for about 5 years and received less than optimal results despite all of my efforts. I still have about 22% body fat, have experienced only a Very small increase in...
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    I thought most of Pavel's ideas about not needing...

    I thought most of Pavel's ideas about not needing a warmup were more about heart health. I'll be damned. These reply's all sound about right to me.
    And about that not being a lot of weight...
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    Proper warm up for heavy lifts?

    Is there a general rule on warm ups for really heavy lifts? Take a linear deadlift cycle for example. Any thoughts?
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    Soy and weight gain?

    How do you guys feel about the effects of soy on weight? When I was thinner I consumed soy everyday. My metabolism took a huge dip and I stopped consuming soy altogether because I thought it might...
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    I expected my sinuses to get better too but no...

    I expected my sinuses to get better too but no such luck. I think people exaggerate the negative effects of dairy sometimes.
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    I cut out sugar, dairy and gluten for a little...

    I cut out sugar, dairy and gluten for a little over a year and I felt pretty good but when I starting eating them again, the difference wasn't quite what I had hoped for. I think it had more to do...
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    Speaking of skin problems. When I was a teenager...

    Speaking of skin problems. When I was a teenager I used to drink INSANE amounts of milk. When I starting drinking organic milk, my acne(which was pretty severe) disappeared. I then switched to milk...
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    Quitting dairy?

    Has anyone stopped eating dairy and noticed a difference? People swear that dairy makes you feel like crap. Especially in the holistic medicine world. I quit dairy for over a year and didn't feel any...
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    I like the idea of the negatives to build...

    I like the idea of the negatives to build presses. My press technique isn't bad at all but I'm still not all that strong when doing them. I need to work on 'em. I'll probably get Kenneth Jays...
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    Hm, it seems that they are not as connected as I...

    Hm, it seems that they are not as connected as I once thought. Interesting comments.
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    Get ups relation to presses?

    Does anyone find it way easier to do get ups than presses? I do ETK presses with a 35 pounder but get ups with the 35 is just too easy so I do them with a 53lb. I tried using two kettlebells in one...
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    Holy shit. You guys can do some heavy Get ups. I...

    Holy shit. You guys can do some heavy Get ups. I think I'll try it with the barbell and see how it goes. I'm curious how much I can actually do. Without over doing it of course.
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    These are all good answers. I will continue to...

    These are all good answers. I will continue to "milk" my 53lb bell. In the mean time I'll save up for the next size.
    Anyway, I noticed that a lot of the "old time strongmen" talk about doing get...
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    The heaviest one I have is the 53lb bell. I would...

    The heaviest one I have is the 53lb bell. I would love a heavier one but I'm pretty low on cash at the moment. Guess I'll keep saving. I thought that a barbell might be an interesting option though..
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    kettlebell and barbell get ups?

    Do the physics of the kettlebell give it an advantage when doing Get ups? I was thinking about how nice it would be to add weight to get ups on a barbell. Does anyone here do them on a barbell? Would...
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    That makes sense about new training and "catching...

    That makes sense about new training and "catching on" to quality strength routines. I was talking about Frank Shamrock on an earlier post. He had also mentioned that he started off as a bodybuilder....
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    Steve Maxwell does have slightly different...

    Steve Maxwell does have slightly different opinions on a lot of things too. He isn't completely against the idea of training until failure which is interesting...
    Doesn't strength usually equal...
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    Yes, I've seen a lot of this kind of stuff. Like...

    Yes, I've seen a lot of this kind of stuff. Like doing tons of push ups until failure. Or infinite crunches. Bicep curls are another one that I don't quite understand. Especially for fighters.
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    MMA and isolation/failure?

    I have never had an interest in MMA(I don't watch it at all) but I recently starting looking at their training routines out of curiosity and found something very strange.
    A lot of these guys are...
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    I'm using it for kettlebell intervals. I figured...

    I'm using it for kettlebell intervals. I figured it would be smarter to get a good timer on it for convenience. I don't run but I didn't think it really mattered. I suppose I'll just go with a Polar...
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    Hm, this is the first time I've ever heard of...

    Hm, this is the first time I've ever heard of Gymboss. it's pretty interesting. I'm also going to look into that Garmin 205. thanks.
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    Polar heart rate monitor for Intervals?

    Anybody have a model that has a setting that you can use for intervals? In most of the reviews I've seen they don't even mention intervals. I was looking at the polar ft4 but it just says it has a...
  27. Thread: Too much HIIT?

    by Kotengu
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    2,991

    Really? Do you feel different about it because...

    Really? Do you feel different about it because your age is different or is it because your knowledge of fitness is much better? Would you mind explaining how your routines have evolved? I'm intrigued...
  28. Thread: Too much HIIT?

    by Kotengu
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    2,991

    I believe it. But it seems like every time...

    I believe it. But it seems like every time someone talks about hormone optimization, they talk about cardio like it should be done in tiny amounts. This seems unlikely to me. Shoalin monks are a good...
  29. Thread: Too much HIIT?

    by Kotengu
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    Great answers! There are always intelligent...

    Great answers! There are always intelligent opinions on these forums..
    About Mike Mahler. He has very extreme opinions on a lot of things but I still like a lot of what he has to say. I either...
  30. Thread: Too much HIIT?

    by Kotengu
    Replies
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    2,991

    Yeah! I don't really get why people hate on large...

    Yeah! I don't really get why people hate on large amounts of cardio so much. Most people in the strength community would say that you are overtraining. I was watching Mike Mahler's "Aggressive...
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