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Type: Posts; User: Dan John, Senior RKC

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  1. Don't confuse the two concepts

    True, 15-25 reps is the "wiggle" room for presses, but not on the 40 day program. You are getting your volume weekly, not daily.

    If you fail literally ever on the 40 Day program, well, you see the...
  2. Great results, Mitch. You did amazing. I think...

    Great results, Mitch. You did amazing. I think your idea of going low carb after was a good idea. In my gym, we didn't have the fat gain issues...I'm fine with some, in fact, many guys need to gain...
  3. If you lose flexibility or mobility pressing, I...

    If you lose flexibility or mobility pressing, I am guessing that you are either pressing "wrong" or you have some deeper issues. I like one arm presses (I just wrote a blog post on it at...
  4. Well, those "qualities," like conditioning for...

    Well, those "qualities," like conditioning for tennis, should come from playing tennis. I would think that getting stronger, and Power to the People might be a great idea, should be the focus of your...
  5. I am not sure that hypertrophy goals would be...

    I am not sure that hypertrophy goals would be best with Swings. We did do something...and this is just spinning around in my head, no real "answer" here...in Belfast with 20 sets of five with massive...
  6. "Intervention" is my toolkit for working with...

    "Intervention" is my toolkit for working with adults, basically. "Easy Strength" is a textbook, if you will, about first matching your sport goal with strength training and then all the research and...
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    Damien and Paul

    Thanks so much. Last night, I figured out why I kept calling Paul "Phil." My wife looks at his picture and says "He looks like your brother!" (My brother is Phil).

    Great job hosting this weekend...
  8. Well, let's see: my wife has a condition on her...

    Well, let's see: my wife has a condition on her face that darkens in sunlight, but splotchy and weird. She hates it. The doctor recommended adding iodine as this condition is "more hormonal," I'm...
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