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  1. Replies
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    OK, well, I got to 100 Burpees in 9 min. flat! Im...

    OK, well, I got to 100 Burpees in 9 min. flat! Im not sure if that's good or not, but, I was spent, wasted, I mean, the gas tank was empty! LOL I rested for about 12 min then attempted to jog. That...
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    When I said CF, I was asking the CF ppl because I...

    When I said CF, I was asking the CF ppl because I know that they do a lot of Burpees & they have some kind of test to get a feel for the shape they are in. But, I DO understand why you are asking...
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    Thx for the reply, I'll get it a go tomorrow &...

    Thx for the reply, I'll get it a go tomorrow & see how long it takes me to do 100 Burpees.
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    For u crossfit ppl....

    When outcomes to Burpees, what is a good number to hit in a set time? Like, do I see how many I can do in 10 min.? And what is a good amount?
  5. Thread: how on earth

    by kbpaul
    Replies
    8
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    1,366

    IMO you can't smoke & truely be healthy. QUIT...

    IMO you can't smoke & truely be healthy. QUIT smoking!
  6. I use the virticle fist. I train with only...

    I use the virticle fist. I train with only leather working gloves (like if you were gardening) i dont like to wrap my wrists because when/if i punch in real situations, i want my wrists to be used to...
  7. Thread: newbie question

    by kbpaul
    Replies
    3
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    680

    I would start the progression by doing high pulls...

    I would start the progression by doing high pulls to work into the snatch. And maybe start doing some clean & slow presses too.
  8. I'm in Arizona, thank you though.

    I'm in Arizona, thank you though.
  9. A couple questions for you Rex, ...

    A couple questions for you Rex,
    How many sessions did you do? Is it just 1 injection each time? How was the pain during the injection & after? I'm wondering if I'll...
  10. Thanks for the reply Rex! I will go check it out.

    Thanks for the reply Rex! I will go check it out.
  11. Prolotherapy, anybody have any experience with it or know anyone who does?

    Old age, old injurys & all the repetitious work & working out is leading to a lot of pain & (maybe) arthritis, I hears about Prolotherapy on a talk show & was thinking about trying it. Just looking...
  12. Thx for the replys.

    Thx for the replys.
  13. Does anyone know what Senior RKC Dan John was talking about when he mentioned....

    his wife changed her figure in just a few weeks by adding iodine as a supplement? I did a search but came up with nothing. I also asked this same question on the nutrition forum, but it seems this...
  14. Does anyone what Senior RKC Dan John was talking about when he mentioned....

    his wife changed her figure in just a few weeks by adding Iodine as a supplement?
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    When i first started on the SCD, i really went...

    When i first started on the SCD, i really went over board on mny cheat day mostly by huge high carb meals & grazzing all day on snacks. I would almost eat til i felt sick. Since then, i cut back on...
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    You probably wont believe this simply because...

    You probably wont believe this simply because it's so cheap/inexpensive, but....Carmex works great for me! I put it on all day long when i feel one coming on....and....POW! It's gone.
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    yeah, i saw that one too, but...

    I figured this one was going to be a bit tougher.
  18. Thread: Painted KB's

    by kbpaul
    Replies
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    557

    Painted KB's

    I painted red and yellow flames & the Punisher Skull in the middle on both sides of my 53 Lb-er. I used those little bottles that they sell for models and i sprayed a clear coat over it. No problems!
  19. Thread: Karate

    by kbpaul
    Replies
    16
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    1,229

    Karate

    JKD or Krav Maga
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    368

    Thank you Drjbones....

    I WILL look into these night guard splints!
  21. Replies
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    Carpal tunnel problems...

    First off, I put this in this section because
    A: this section gets more attention. And B: because i think my carpel tunnel syndrome is being caused by my physical activities. I unload & load bags...
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    Question on :15/:15

    What do you mean by "I averaged 8/8"? Unless I'm wrong, I thought 15/15 meant that you do 15 seconds of work followed by 15 seconds of rest, For as long as you want the workout to last.
  23. Thread: Just got ETK.

    by kbpaul
    Replies
    0
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    385

    Just got ETK.

    Learn it, like it, live it! Then branch off to many other great adventures with you kettlebell.
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    Standing ab wheel question.

    Check out www.rossboxing

    There are a lot of demo videos there.
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    Tracy's video blog update.

    Rif, More tattoos on Tracey's left arm? Isn't the one on her inner elbow new? (tough to heal) Any chance you can get a close up of her tatts at the start of one of her videos? Please, for a fellow...
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    Father's Day is June 15

    Huh.....moving!
  27. Replies
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    OK, since is started this whole thing.....

    Sorry, didn't mean to open such a big can of worms.....so,

    For now, since the body responds so well to change, I think i will do the HOC 3 x a week for two weeks then change it up to jogging 3 x...
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    Any one here use weightlifting shoes?

    I wear an old pair of wrestling shoes.
  29. 3 exercises KB, BW, or BB that you recommend to train for MA on a regular basis

    KB swings, KB snatches, burpees, and KB clean & presses.
  30. Thread: Kimbo vs. Tyson

    by kbpaul
    Replies
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    599

    Kimbo vs. Tyson

    Don't underestimate Tyson, I'm sure he still hits like a mac truck.....And imagine him hitting you with those little gloves!
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