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    I was doing 500 swings per session in 10, 15, 25...

    I was doing 500 swings per session in 10, 15, 25 and 50's with chin ups, presses and squats on rotation per session in between the swings. My goals were to lower body fat and add muscle which started...
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    10k swing challenge alternatives

    Hi everyone, I've been training kettle bells for just over one year and I recently started a 10k swing challenge but only managed 3,500 swings before my lower back needed a break. I have a small...
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