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    Thanks, good idea. I'm just bumping up the weight...

    Thanks, good idea. I'm just bumping up the weight 5lbs when it seems to keep the reps in the right range. Any other ideas from dragon door land?
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    Beyond bodybuilding question

    Hello everyone,
    I'm trying the ' armed and dangerous' workout, just the first two lifts. How should I increase the weight on the bb curl from week to week? Thanks!!

    Randy
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