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Type: Posts; User: Vince148

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    Something I'm trying

    I haven't posted on here in years. My history is that I had been a competitive powerlifter for nearly 40 years just retiring in the last couple of years. I'll be 61 in just a couple of months and the...
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    Something I'm trying

    I haven't posted on here in years. My history is that I had been a competitive powerlifter for nearly 40 years just retiring in the last couple of years. I'll be 61 in just a couple of months and the...
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    I always mix bodyweight stuff with my weight...

    I always mix bodyweight stuff with my weight workouts, especially as I continue to get older.

    Many times, I can't do anything other than bodyweight exercises after a heavy ME bench or squat...
  4. Since I hurt my back, I've been taking it kind of...

    Since I hurt my back, I've been taking it kind of easy, sort of testing things to see what I can and can't do. Yesterday, I did some kb upper body stuff. Today, is usually my heavy squat/leg day. The...
  5. Thanks for the replies. My low back is better,...

    Thanks for the replies. My low back is better, still sore, but I can move. I've avoided doing any weighted leg or back work right now except I did try "belt" squats on Wednesday. I used a dipping...
  6. How can I develop leg size/strength without squats?

    It's been a very long time since I've been on this forum so a little background info on why I'm writing this. I'm a master powerlifter and I've set my share of WR squats. I still squat fairly heavy...
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    I've actually combined the two. Makes it a very...

    I've actually combined the two. Makes it a very challenging movement.
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    Benedikt Magnusson pulls 1015 today

    .......raw
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    I don't know what's in Beyond Bodybuilding, but...

    I don't know what's in Beyond Bodybuilding, but if you want to train like a powerlifter for strength as well as be able to develop your martial arts skills, I wouldn't do what you are suggesting.
    ...
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