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    For fun, a little explanation...

    A large component of neck health is managing shear, torsion, and compressive forces passing through the spine. When you flex forward your vertebrae tilt and glide on the vertabrae below them. This...
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    If you can get past his personality...

    I still do wrestling neck posting drills and neck harness work, but for the most part with those my neck is holding stable positions while I move...

    I also do the drills from this guy (see link...
  3. Interesting article, thanks for posting it Andrew.

    Interesting article, thanks for posting it Andrew.
  4. https://m.youtube.com/watch?v=1yHjnfABvhw If...

    https://m.youtube.com/watch?v=1yHjnfABvhw

    If you want to jump rope, work on increasing the speed of the turnovers.
    The above video is of olympian gold medalist Buddy Lee.

    It's killer, check it...
  5. I'm surprised to hear the hard roll didn't help...

    I'm surprised to hear the hard roll didn't help you Post.
    I don't train people anymore, but after I started doing the "original strength" resets everyday the roll to elbow (which was one of my...
  6. I hope this helps...

    First, "Hard roll" 5-10 times each side

    https://m.youtube.com/watch?v=poawu9InFrQ

    This will help teach your muscles how to link up in this move

    Second, "baby getup"

    The ?Baby GetUp? |...
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    Thank You Max Shank!

    Max, your Thoracic bridge tutorial is awesome.
    I happened upon it, and it is my new favorite reset for my middle back.
    Thanks again...
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    Hire a personal trainer...

    You should hire a personal trainer in your area that has had a lot of success with similar goals. If you want to use kettle bells to reach your goal, click on the instructor tab on the bar at the top...
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    I agree with Dennis, kettle bells from the ground...

    I agree with Dennis, kettle bells from the ground up 1 & 2 is one of the best products I have ever purchased. Definitely worth the money and more.
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    2-3 sets total. Not a dumb question, you are...

    2-3 sets total.
    Not a dumb question, you are supposed to warmup with a couple of the easier exercises, these are warmup sets. When he says work sets, he is referring to the actual workout, which...
  11. Sounds like progressing convict conditioning...

    Sounds like progressing convict conditioning style to the one arm pushups on your scheduled pushup days may be a better fit for you.

    As an example of gtg, I worked up to one arm pull ups by...
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    Wow, great article, very honest. Congratulations...

    Wow, great article, very honest. Congratulations on the progress.

    PS, indo boards are awesome!
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    I'm sorry for your loss Dennis...

    I'm sorry for your loss Dennis...
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    New York barbell in Elmira NY makes them. I've...

    New York barbell in Elmira NY makes them. I've heard you can get monster bells elsewhere, but I don't personally know where, the shipping cost is terrible.
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    Just my opinion, but I would go with the 60lb. I...

    Just my opinion, but I would go with the 60lb. I have double 55lbs and double 80lbs (no 60lb). At a certain point it is awkward to swing big bells between the legs, so you either go outward or split...
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    For me, on a bodyweight squat, I feel the weight...

    For me, on a bodyweight squat, I feel the weight of my body only in my foot, with it centered over my mid foot. It feels heavy and good. If I leave a steamlined center of gravity I lose that. Other...
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    Moses, that is well said! I personally wasted a...

    Moses, that is well said!
    I personally wasted a lot of time in my life on what I thought I should be doing.
    People can enjoy discussing training all day (I do my fair share), but actual training...
  18. There is nothing funnier than the before and...

    There is nothing funnier than the before and after photos with the little disclaimer "results not typical of average participant" or some such nonsense. It obviously works or companies wouldn't do...
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    I'm still doing the trifecta, I love it...

    I'm still doing the trifecta, I love it...
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    Geoff Neupert and Tim Anderson Does anyone...

    Geoff Neupert and Tim Anderson

    Does anyone know if Geoff is still an RKC?
  21. Andrew, I don't have any, but I have a very...

    Andrew, I don't have any, but I have a very simple way for you to experience what I'm talking about.

    Grab a friend and go up to the short sides of a long dresser
    Tip the dresser back 45°
    Reach...
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    Only my opinion...

    Here's the way I use it (I was able to do one arm pull up, one arm pushups, pistols, hanging leg raises, and 2 handed handstand pushups before I started), if you want to progress fast, meet the...
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    Original Strength... omg!

    Just got a copy of Original Strength, I sat down and read it after dinner, its based on the philosophy on movement I subscribe to.

    Probably the most resonating book I've read in the last 5 years....
  24. Error, disregard this thread...

    The forum double posted this.

    Please refer to the other thread of the same name...
  25. The Goblet Bent Press: the getups counterpart for clearing the hips

    So I have been experimenting with a safer way to bent press.

    I love the way the bent press works my hips through opposing ranges, and how it increases my active flexibility for sports. I don't...
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    Impressive feat and done with nice control!

    Impressive feat and done with nice control!
  27. Thread: Surprised myself

    by Ace83
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    Congratulations Dennis! Good luck on your...

    Congratulations Dennis!

    Good luck on your return to ETK.
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    Good luck on your CC journey...

    I have everybody push themselves as hard as they safely can every workout.

    What i do to ensure that they spend enough time on the easy steps is this:

    (Example pushups on good behavior)

    Wk1:...
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    Congratulations on your progress so far!

    Its fine. Honestly, I have found that people that have difficulty squatting in the first place have a hard time with this. I usually have people grip a sturdy doorknob or a rack and practice dropping...
  30. I love all the movements that become possible...

    I love all the movements that become possible when you post off your head (I'm just nervous about the safety as I get older). You'll have to let me know if you like wall bridging, I still use the...
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