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  1. Shown up by an 8 year old

    Started by Rog, 01-23-2014 10:56 AM
    • Replies: 3
    • Views: 751
    Last Post: 01-24-2014 12:10 PM
    by Moses Correa  Go to last post
  2. How to maintain KB press while working on CC?

    Started by Rog, 01-11-2014 09:40 AM
    • Replies: 4
    • Views: 658
    Last Post: 01-15-2014 12:07 PM
    by Rog  Go to last post
    • Replies: 4
    • Views: 1,795
    Last Post: 12-20-2012 02:09 PM
    by Wild Pegasus  Go to last post
  3. New PR 36kg kb press

    Started by Rog, 12-15-2012 11:56 PM
    • Replies: 2
    • Views: 829
    Last Post: 12-16-2012 09:22 AM
    by Rog  Go to last post
  4. Perfecting The Press questions

    Started by Rog, 09-28-2012 01:34 PM
    • Replies: 9
    • Views: 1,781
    Last Post: 10-06-2012 12:06 PM
    by Rog  Go to last post
  5. Injury with 6 weeks to go before RKC - what to do?

    Started by Rog, 09-21-2012 06:50 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,557
    Last Post: 09-26-2012 02:15 AM
    by jetronin  Go to last post
  6. Brett Jones RKC prep question

    Started by Rog, 09-21-2012 05:44 AM
    • Replies: 6
    • Views: 1,767
    Last Post: 09-24-2012 07:52 AM
    by Future  Go to last post
  7. Blisters under calluses - pierce or leave?

    Started by Rog, 08-28-2012 01:05 PM
    • Replies: 5
    • Views: 9,137
    Last Post: 08-29-2012 02:04 PM
    by danfaz  Go to last post
  8. Best way to swing more on ROP

    Started by Rog, 08-12-2012 11:51 AM
    • Replies: 2
    • Views: 1,137
    Last Post: 08-15-2012 04:29 AM
    by Rog  Go to last post
  9. Recovery time suddenly shot up and lifts dropping off

    Started by Rog, 07-12-2012 12:57 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,816
    Last Post: 07-14-2012 12:15 AM
    by Rog  Go to last post
  10. Is ETK enough for RKC prep?

    Started by Rog, 05-04-2012 10:27 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,230
    Last Post: 05-08-2012 11:12 AM
    by KB/KM  Go to last post
  11. Is it worth doing the RKC if I'm not a PT

    Started by Rog, 04-24-2012 10:50 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,945
    Last Post: 04-27-2012 11:49 AM
    by Kettlebell Fever Ltd  Go to last post
  12. GTG no. Of reps question

    Started by Rog, 04-06-2012 06:27 AM
    • Replies: 3
    • Views: 705
    Last Post: 04-06-2012 08:08 AM
    by ad5ly  Go to last post
  13. Salt in diet

    Started by Rog, 02-13-2012 01:48 PM
    • Replies: 9
    • Views: 2,591
    Last Post: 03-25-2012 09:11 PM
    by DLS  Go to last post
  14. Getting tight for the KB press - timing issue

    Started by Rog, 02-12-2012 11:48 AM
    • Replies: 9
    • Views: 1,156
    Last Post: 02-15-2012 07:45 AM
    by Rog  Go to last post
  15. ROP goals - should there be one for pull ups

    Started by Rog, 01-24-2012 12:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,966
    Last Post: 01-25-2012 08:19 AM
    by Steve Freides  Go to last post
  16. My 36kg kettlebell weighs 38kg (non DD bell)

    Started by Rog, 01-23-2012 10:53 AM
    • Replies: 5
    • Views: 1,012
    Last Post: 01-24-2012 12:44 PM
    by Rog  Go to last post
  17. Anyone tried Loaded Carries with ROP?

    Started by Rog, 01-03-2012 08:15 AM
    • Replies: 4
    • Views: 795
    Last Post: 01-04-2012 06:26 AM
    by ad5ly  Go to last post
  18. Check these 'bells out

    Started by Rog, 12-13-2011 09:29 AM
    • Replies: 5
    • Views: 2,208
    Last Post: 12-14-2011 06:23 PM
    by RustyShackelford  Go to last post
  19. Wrist roller questions

    Started by Rog, 06-12-2011 12:52 PM
    wrist roller
    • Replies: 3
    • Views: 904
    Last Post: 06-13-2011 01:29 PM
    by Rog  Go to last post
  20. Foot shuffling between clean and press Ok?

    Started by Rog, 06-11-2011 08:50 AM
    • Replies: 5
    • Views: 787
    Last Post: 06-12-2011 12:55 PM
    by Rog  Go to last post
  21. Has anyone tried soap snatches?

    Started by Rog, 06-01-2011 12:51 PM
    • Replies: 9
    • Views: 1,216
    Last Post: 06-02-2011 12:18 PM
    by bwwm  Go to last post
  22. Training grip to failure?

    Started by Rog, 05-12-2011 12:43 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,893
    Last Post: 05-16-2011 11:34 PM
    by forth  Go to last post
  23. Additional grip training with ROP?

    Started by Rog, 05-01-2011 12:27 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,590
    Last Post: 05-12-2011 05:24 PM
    by aussieluke  Go to last post
  24. Broken collar bone advice

    Started by Rog, 05-01-2011 11:56 AM
    • Replies: 3
    • Views: 612
    Last Post: 05-01-2011 05:19 PM
    by chiefhiawatha  Go to last post
  25. Anyone had a long term hernia repaired?

    Started by Rog, 03-03-2011 12:53 PM
    • Replies: 8
    • Views: 1,007
    Last Post: 03-06-2011 02:18 PM
    by Razor  Go to last post
  26. What point is best to first see an RKC?

    Started by Rog, 02-05-2011 01:51 AM
    • Replies: 4
    • Views: 764
    Last Post: 02-05-2011 06:34 AM
    by Mike B  Go to last post
  27. Compressing rungs on light day ladders?

    Started by Rog, 02-03-2011 07:34 AM
    • Replies: 9
    • Views: 886
    Last Post: 02-04-2011 11:04 AM
    by Rog  Go to last post
  28. Compressing time on press ladders?

    Started by Rog, 02-03-2011 07:31 AM
    • Replies: 0
    • Views: 530
    Last Post: 02-03-2011 07:31 AM
    by Rog  Go to last post
  29. Good program for a woman?

    Started by Rog, 01-09-2011 06:05 AM
    • Replies: 4
    • Views: 816
    Last Post: 01-09-2011 07:48 PM
    by sckiely  Go to last post
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