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    Shown up by an 8 year old

    Recently added in CC to my routine. Started at step 1 on the squats (the upside one).

    My 8 year old daughter asks me why I am doing it, so I tell her that it is used to build up to a one legged...
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    I'll give it a go. Thanks for the response.

    I'll give it a go. Thanks for the response.
  3. Thread: The CC Physique

    by Rog
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    Interested to see what results people have got as...

    Interested to see what results people have got as I am just moving from ETK for the past 3 or 4 years (with a bit of Perfecting The Press in the middle) to a CC routine. Going to hybrid it for a...
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    That is interesting, I'm guessing because the...

    That is interesting, I'm guessing because the flag works the obliques and on a one arm KB press they also come into play? Or maybe it's a full body tension thing?

    At the moment trying to resist...
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    My brother in law made a chin bar with length of...

    My brother in law made a chin bar with length of chain and three PVC pipes which he hung off the side (not the bottom) of a ceiling beam with enough room for his face to poke in at the top of a...
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    Mr. Shank, I tried out the one for tight...

    Mr. Shank, I tried out the one for tight shoulders and neck. This has worked a treat to say the least.

    Thanks, Roger.

    EDIT:
    The one with the bench and the belt, would this work by doing in...
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    Hi, Chris. Thank you for the suggestion, I am not...

    Hi, Chris. Thank you for the suggestion, I am not strong enough yet in the HSPU to program them in that way yet, I can only do a couple and the second is wobbly. I plan to build up to them from step...
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    How to maintain KB press while working on CC?

    Hi Chaps, I've been doing ETK for about four years, but I get beaten up by the volume, So I have decided to go to CC, with a bit of Kettlebells thrown in.

    However I really wish to maintain my KB...
  9. Thread: CC REALLY Works!!!

    by Rog
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    4,306

    Good work fellahin.

    Good work fellahin.
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    I usually exhale at the top on swings, but find...

    I usually exhale at the top on swings, but find when going all out, say doing a snatch test I reverse without thinking about it as it seems to match with the movement pattern better when I am at...
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    I tried it for a while, maybe 3 months urging a...

    I tried it for a while, maybe 3 months urging a time when I was suffering from insomnia.

    I noticed absolutely no effect at all from taking it and stopped.
  12. Thread: ? on supplements

    by Rog
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    Put that 100 into quality food instead and forget...

    Put that 100 into quality food instead and forget about the supplements. Supplements are only required if you eat crap and are missing out on decent food.

    The only supplement I take is fish oil as...
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    I was doing stacked presses to match the heaviest...

    I was doing stacked presses to match the heaviest bell I could press, which was 32kg. For this I used an 8 and a 24kg. I don't have a 12 so this was the only option.

    I found with the stacked press...
  14. What's your preferred method of combining swings and deadlift?

    I've decided that I want to add regular dead lifting into my program. I'd been following ETK for maybe three years, but due to an injury moved off it onto Perfecting The Press.

    Now I'm healing up...
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    New PR 36kg kb press

    Well sort of, my 36kg non DD KB actually weighs 38kg and I haven't pressed that yet. What I have presses is my 32Kg with two 2kg plates taped on.

    Not sure if it counts, but I'm chuffed anyway as...
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    I'd say that to weeks is possibly way too short....

    I'd say that to weeks is possibly way too short.

    The aim of the BIP is two things.

    1.gain required mobility
    2.get perfect technique before starting the plan

    If either is compromised then it...
  17. Thread: RoP Question

    by Rog
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    1,198

    I use a whole plethora of different bells for my...

    I use a whole plethora of different bells for my pulls, anything from 16kg up to 40kg, sometimes in the same session if I'm running the bells. Although I do tend to mainly use the 24kg and the 32kg...
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    I did pretty much the same although I did four on...

    I did pretty much the same although I did four on some sets, but on a future set I'd do six to balance it out to keep the FI easy to calculate. I usually did the lower set on the one after the...
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    Well I gave it a go today, with the heavier bell,...

    Well I gave it a go today, with the heavier bell, just couldn't get my head around the lighter one being of any use.

    So I fell we'll short of the required numbers, in fact hit less than 80 in...
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    Another question! If the VS weight could be one...

    Another question! If the VS weight could be one of two bells, did you find it better to go with the lighter or heavier one?

    Thanks, Rog
  21. Thread: Weigh your barbell

    by Rog
    Replies
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    My 36kg non DD kettlebell weighs 38kg. Whilst...

    My 36kg non DD kettlebell weighs 38kg. Whilst I'm getting free poundage, it annoys me as I reckon 36 kg is my 1RM and I can't quite press this 38kg one.
  22. Getting worked up by what someone else says on an...

    Getting worked up by what someone else says on an Internet forum is not manly ;-)
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    I asked a similar question a while back, can't...

    I asked a similar question a while back, can't work out how to do a link but if you search for 'foot shuffling' you will see a couple of useful answers.
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    Thanks for the response. This seems to me what...

    Thanks for the response. This seems to me what the text is saying.
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    Just thinking what health and safety would do to...

    Just thinking what health and safety would do to this place if opened in the UK.

    Awesome place though, although I really do question the need for wearing speedos to the gym.
  26. Thread: Windmill Question

    by Rog
    Replies
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    854

    I'm not a pro, so this just what I feel when I do...

    I'm not a pro, so this just what I feel when I do them so take with a pinch of salt.

    I engage my lat as I would do in a TGU so I feel it there, especially when coming up again. If I let my lat go...
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    Thanks for the response. I have one more...

    Thanks for the response. I have one more question, regarding VS. Does the weight for this remain constant throughout the first three meso cycles regardless of what happens with the 1RM on the HS?
    ...
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    Perfecting The Press questions

    I'm thinking of trying the Perfecting The Press program later this year after the UK RKC and have a couple of questions.

    First one is the plateau breakers. The book suggests which to use in which...
  29. Where's the eyebrow shaping and hair highlights?...

    Where's the eyebrow shaping and hair highlights?

    Good list can think of a few man skills, but probably not relevant in today's society such as lighting a fire without matches.
  30. So, I went to see a chiro today. He thinks that...

    So, I went to see a chiro today. He thinks that the tightness in my hip has caused an inflammation in the knee tendon, but everything is in mechanical order.

    Been given some stretches and I've...
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