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Type: Forum Threads; User: MitchSA

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    • Replies: 8
    • Views: 849
    Last Post: 11-04-2009 09:30 AM
    by acu-man  Go to last post
  1. For those who love heavy sandbags...

    Started by MitchSA, 10-30-2009 08:29 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,617
    Last Post: 10-31-2009 10:25 PM
    by MitchSA  Go to last post
  2. pleasing BUP PR!

    Started by MitchSA, 10-30-2009 11:47 PM
    • Replies: 2
    • Views: 437
    Last Post: 10-31-2009 02:12 AM
    by pounds  Go to last post
  3. BIG week of PRs continues

    Started by MitchSA, 10-22-2009 09:54 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,196
    Last Post: 10-24-2009 08:25 PM
    by bencrush  Go to last post
  4. 40kg BUP caught on video!!

    Started by MitchSA, 10-19-2009 05:27 AM
    • Replies: 2
    • Views: 636
    Last Post: 10-19-2009 10:50 AM
    by inferno  Go to last post
  5. Zach and other RED nail benders..

    Started by MitchSA, 10-12-2009 08:43 AM
    • Replies: 5
    • Views: 734
    Last Post: 10-12-2009 08:19 PM
    by Zach Coulter  Go to last post
  6. Big tyre flip video!!

    Started by MitchSA, 10-10-2009 05:21 AM
    • Replies: 7
    • Views: 790
    Last Post: 10-10-2009 01:48 PM
    by Avenue  Go to last post
  7. Some bending news and picture

    Started by MitchSA, 10-06-2009 09:17 PM
    • Replies: 7
    • Views: 847
    Last Post: 10-07-2009 07:31 AM
    by Deon  Go to last post
  8. surprise grade 8 reverse bend out the box!

    Started by MitchSA, 09-26-2009 02:35 AM
    • Replies: 2
    • Views: 582
    Last Post: 10-05-2009 01:58 AM
    by MitchSA  Go to last post
  9. ATTN: Pavel and HKC instructors

    Started by MitchSA, 09-21-2009 10:20 PM
    • Replies: 2
    • Views: 760
    Last Post: 09-22-2009 05:14 AM
    by specialk  Go to last post
  10. Big PR's thanks to big swings..

    Started by MitchSA, 09-21-2009 12:16 AM
    • Replies: 3
    • Views: 750
    Last Post: 09-21-2009 05:55 AM
    by Futoldstrman  Go to last post
  11. 20lb hammer lever for 3 reps

    Started by MitchSA, 09-02-2009 10:41 AM
    • Replies: 4
    • Views: 663
    Last Post: 09-02-2009 09:49 PM
    by Stephen  Go to last post
  12. ATTN: Zach C you have an email

    Started by MitchSA, 09-01-2009 02:22 AM
    • Replies: 1
    • Views: 373
    Last Post: 09-01-2009 07:12 AM
    by Zach Coulter  Go to last post
    • Replies: 0
    • Views: 579
    Last Post: 08-26-2009 02:16 AM
    by MitchSA  Go to last post
  13. plate curl video

    Started by MitchSA, 08-24-2009 04:19 AM
    • Replies: 5
    • Views: 751
    Last Post: 08-25-2009 03:43 AM
    by inferno  Go to last post
  14. Crazy swings... like Shakira said " the hips don't lie"

    Started by MitchSA, 08-14-2009 11:30 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,536
    Last Post: 08-15-2009 03:59 PM
    by Jordan Vezina RKCTL  Go to last post
  15. Powerlifters and deadlifters: decoding my deadlift

    Started by MitchSA, 08-13-2009 11:35 PM
    • Replies: 6
    • Views: 846
    Last Post: 08-14-2009 10:07 AM
    by Lone Star Jason  Go to last post
    • Replies: 7
    • Views: 878
    Last Post: 08-14-2009 03:55 AM
    by MitchSA  Go to last post
  16. Please help with locating big phone books!

    Started by MitchSA, 08-02-2009 12:24 AM
    • Replies: 2
    • Views: 494
    Last Post: 08-02-2009 10:02 PM
    by MitchSA  Go to last post
  17. The power of the TGU and what my training diary has taught me

    Started by MitchSA, 06-29-2009 12:09 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,986
    Last Post: 07-12-2009 09:53 AM
    by caberboy  Go to last post
    • Replies: 0
    • Views: 420
    Last Post: 07-08-2009 12:20 AM
    by MitchSA  Go to last post
  18. Big surprise levering PR!

    Started by MitchSA, 06-24-2009 11:29 PM
    • Replies: 8
    • Views: 923
    Last Post: 06-30-2009 05:10 AM
    by MitchSA  Go to last post
    • Replies: 7
    • Views: 933
    Last Post: 06-23-2009 06:37 AM
    by Zach Coulter  Go to last post
  19. Report back from Chiro! very interesting!

    Started by MitchSA, 06-11-2009 03:54 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,007
    Last Post: 06-13-2009 06:33 AM
    by Emby  Go to last post
  20. Left shoulder holding me back and ruining the progress

    Started by MitchSA, 06-10-2009 12:35 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,383
    Last Post: 06-10-2009 10:07 PM
    by MitchSA  Go to last post
  21. pretty good support grip training...

    Started by MitchSA, 05-19-2009 07:54 AM
    • Replies: 3
    • Views: 604
    Last Post: 05-19-2009 02:54 PM
    by Adam T Glass, RKC  Go to last post
  22. Please help, having trouble doing a RKC review

    Started by MitchSA, 05-13-2009 03:30 AM
    • Replies: 0
    • Views: 411
    Last Post: 05-13-2009 03:30 AM
    by MitchSA  Go to last post
  23. Where did Johnny pullups go?

    Started by MitchSA, 04-29-2009 11:56 PM
    • Replies: 5
    • Views: 954
    Last Post: 04-30-2009 09:03 AM
    by MitchSA  Go to last post
  24. # 3 gripper close

    Started by MitchSA, 04-18-2009 08:14 AM
    • Replies: 5
    • Views: 763
    Last Post: 04-19-2009 04:25 AM
    by MitchSA  Go to last post
  25. Of Stones & Strength PR after PR!

    Started by MitchSA, 03-07-2009 09:36 PM
    • Replies: 1
    • Views: 576
    Last Post: 03-07-2009 10:03 PM
    by jack-jack  Go to last post
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