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  1. A few things things to add on Bram's excellent advice

    Gentlemen,

    Thanks for the advice. That is the great thing about these forums is that you have a whole library full of knowledge and people are willing to share it. Keep up the the great...
  2. Gettin started in jujitsu or judo (long)

    Comrades,

    Just wanted to get some advice on getting started in competitive judo or jujitsu. Unfortunately, I am getting older (33 yrs old) and the recovery between workouts is not what it used...
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    Full Cream yogurt

    Oops! Yogurt. Damn spelling
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    Full Cream yogurt

    For the low carb bunch, is full cream yougurt a good alternative to a glass of milk or regular cream? I have thought of combining it w/ peanut butter and some equal any thoughts?
  5. Com. Firedawg33, welcome to the Party! n/m

    Thanks Pavel! Look forward to sharing training info w/ everyone. Great forum!
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