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    You, sir, are a comedy genius. :) *stops...

    You, sir, are a comedy genius. :)

    *stops masturbating to type*

    305Pelusa--yes. Yes, or course, you are right. If increasing volume and frequency led to significantly better gains, it would...
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    This thread sums up the situation :cool: Progress...

    This thread sums up the situation :cool: Progress is based on your performance--not your psychology.

    Does it really matter--a bit--if you "feel" like you're not training enough, if you are...
  3. Yes, a lot of martial artists are told they...

    Yes, a lot of martial artists are told they "need" weights for strength. But I would take this with a pinch of salt. Spartan and Roman warriors, Shaolin monks and Karate masters were using advanced...
  4. Impartial readers should be aware--in the...

    Impartial readers should be aware--in the interest of fairness, of course--the Henry Ross is not the only one to prefer Low's work: on Amazon, Overcoming Gravity has 64 reviews, and a massive 58 of...
  5. Can I get a "hell yeah"!!! Thank you for...

    Can I get a "hell yeah"!!!

    Thank you for posting exactly what I felt! Well done!

    FWIW, I am a climber and have learned a huge amount from Al and Paul Wade. I have zero interest in gymnastics,...
  6. Hail, Wolfy! The Logbook will be a...

    Hail, Wolfy!

    The Logbook will be a body-weight logbook but with new information, motivation, ideas, etc. This has been said elsewhere a couple of times. CC3 I kind of remember 2013, but cannot...
  7. This is a good idea, a publisher should try this.

    This is a good idea, a publisher should try this.
  8. Sign me up. :cool: Also, what he said. :)

    Sign me up. :cool:



    Also, what he said. :)
  9. WOOOT! :cool: When it happens (soon!) the...

    WOOOT! :cool:

    When it happens (soon!) the beers are on me! :)

    Thanks, Samuel! :D
  10. Am I the only guy who is going to beg Paul to...

    Am I the only guy who is going to beg Paul to seriously work on the one-arm handstand pushup?

    I've seen his other videos and let's be honest, the pressing power here is incredible. If he can't do...
  11. What more can you ask..? :cool: That said,...

    What more can you ask..? :cool:

    That said, years back I used to read the "Ageless Athlete" column in Ironman, by Dr Winnett. As a guy in his 60's, he often noted that he was held back more by his...
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    I could be wrong, but I would envisage something...

    I could be wrong, but I would envisage something like this:

    http://www.amazon.com/Fitlosophy-Fitbook-Fitness-Nutrition-Journal/dp/B008KGVVYA/ref=pd_sim_b_2

    But, knowing Dragon Door, something...
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    Convict Conditioning Logbook!

    For those who missed it, John Du Cane has just announced that Paul Wade has written a Convict Conditioning logbook! ;)

    http://kbforum.dragondoor.com/showthread.php?t=153459

    This is great news...
  14. How INCREDIBLE does Primal Move look?!

    I'll be honest here people--probably a year ago I would have laughed at Primal Move: that is how ingorant I was. But after a year of Convict Conditioning I began to look at bodyweight in a new way. I...
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    I agree with all the former posters completely,...

    I agree with all the former posters completely, but I would also venture that it's not only the ad copy that is inspired, it's the THINKING behind it.

    I believe this is an incredibly exciting...
  16. Hey Steve, thanks for the reply! :D I am...

    Hey Steve, thanks for the reply! :D

    I am lucky as yet--no bad back but plenty of wrist, finger and elbow injuries. I checked out your site, and man...that Van Damme lift is hella impressive!...
  17. You are right, of course! Athletes have...

    You are right, of course!

    Athletes have different needs, as you say. The splits are an interesting example. A poster above said that the splits really aren't necessary in his life, or training. I...
  18. When I saw the dvds, I realized how true this...

    When I saw the dvds, I realized how true this really is...the "hidden steps" in between steps are the real meat of the program.
  19. In fact Paul Wade himself recommends "Super...

    In fact Paul Wade himself recommends "Super Joints" right in the middle of the Trifecta section. So I don't think the Trifecta is meant to be some kind of "use this and only this" thing.
  20. It looks to me that NW has really increased your...

    It looks to me that NW has really increased your bodyweight strength. To me, it seems like a shame to waste all that work. This is just me, but if I were you I'd experiment with the lower steps then...
  21. You can't go wrong with CC, trust me. Great...

    You can't go wrong with CC, trust me. Great choice! :cool:

    I'm not saying it's better than NW. But it makes for a great change. I have tried gtging and it works, at least in the short term. But...
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    Guys, I seem to have touched a few nerves here....

    Guys, I seem to have touched a few nerves here. I'm sorry if I offended anyone--I often say things badly, or they come out wrong. :o

    I just meant the guy was positioned to do big things, and he...
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    WTF happened to Jim Bathurst?!

    I was just mentioning Jim on another post, and a thought occurred to me. WTF happened to this guy? :eek:

    Those of you in the BW world might remember that, about five years ago, Jim was the number...
  24. Hey man. The Super faq I think you have seen: ...

    Hey man. The Super faq I think you have seen:

    http://www.dragondoor.com/pdf/Convict_Conditioning_SUPER_FAQ.pdf

    I am not sure whether the teleseminars Jim did are still available, but I...
  25. BTW, quick heads up--you left your name, I think,...

    BTW, quick heads up--you left your name, I think, in the answer to question 2?

    Dan
  26. Thanks for posting, Kallos. A couple of points: ...

    Thanks for posting, Kallos. A couple of points:

    First, I'm not sure why Paul Wade would be against you sharing. This information has been out there for well over a year: most of it is either in...
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    Or actually ask Coach Wade? I tend to suspect...

    Or actually ask Coach Wade?

    I tend to suspect that some of the people here who have "seen" the CC dvd are just s-disturbers, honestly.
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    Apparently he's just started posting on the...

    Apparently he's just started posting on the Dragon Door forum under the name "snowlion". :D
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    Woot!

    Convict Conditioning 2 is FINALLY on backorder in paperback! :D

    http://www.dragondoor.com/b59/

    This book has actually changed my life. It's like Convict Conditioning squared--it's helped my...
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    Al kavadlo petition!!

    Like a lot of posters round here, I "discovered" Al Kavadlo's great site through Convict Conditioning 2. (If you haven't seen it yet, check it out! http://www.alkavadlo.com/ )

    I just LOVE Al's...
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