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Type: Posts; User: UncleMike

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    3 days per week

    I do 5 single TGUs per side 3 mornings every week, one bell heavier than what I'm pressing.

    Makes my shoulders feel like I plugged them into a battery charger.

    I've found that around 2 - 3...
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    Pressing the KB to start the Getup.

    Something I don't recall seeing mentioned previously;
    after rolling to my back and posting the KB with my elbow to the floor,
    I've always pressed it to lock-out one handed.
    After getting up and...
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    I ordered a pair last year, measured my foot,...

    I ordered a pair last year, measured my foot, used the web site's sizing chart, and they fit perfect.
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    Had open mesh surgery on an 8 month inguinal...

    Had open mesh surgery on an 8 month inguinal hernia last June.

    The surgeon turned me loose with no restrictions two weeks later, so in a couple of weeks I ramped up to full blast on the ROP -...
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