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    In a word, be stronger. Specifically...

    100 mi Bike ride max so far, 40
    2xBodyweight deadlift 5rm now 150
    100 lb side press 5rm now 45
    SSSST completion

    BW = 175

    But someone once told me, "Fitness is a marathon not a...
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    I never got it back.

    He gave me the money instead and I ordered the PTP DVD along with SuperJoints Book & DVD.
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    Resting heart rate = 58

    Down from 76 before ETK arrived.

    I just followed the program. Worked up to doing Swings and Cleans & Presses and did a 13 week ETK cycle. Now I'm in my 2nd week of a PTP cycle lifting weights I...
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    How's his form?

    http://lileks.com/institute/archives/17/2.htmlhttp://lileks.com/institute/archives/17/2.html
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    I put the stall mat over 3/4 inch plywood

    Only been at it a week but it seems to be effective.
  6. That's what I was going to do but..

    I came across this article that suggested it was not a good idea.

    http://www.dragondoor.com/articler/mode3/20/

    Instead for the PTP cycle I've just started I'm doing my deadlifts and side...
  7. I told my wife that...

    If I ever developed a metrosexual trait she should let me know and I'd grind it off with a power sander.
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    what are contrast showers? (link)

    Contrast Showers
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    Uh-Oh

    I just loaned out my copy of PTP to a co-worker to read over the long weekend. I did tell him I had to have it back in a week as my PTP cycle was starting in December.
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    Not an RKC, but...

    I'm following the idea of alternating between ETK & PTP in 13 week cycles. I also add a bicycling cycle in the summer. ETK & PTP are always addressed in each cycle to keep my gains just not the...
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    misrepresentation of success on forums

    Pardon me for jumping in here, but I think your conclusion "Having the 'want to' helps, but one has to have the right parents." is true only for those who wish to become truly elite level. Whatever...
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    I hate to ask this

    But after being let down by Floyd Landis and since I am ignorant of the competitive powerlifting world.

    How much drug use is there at this level? Is this a legitimate "non-enhanced" acheivement?
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    The Bear Crawl / Swing Workout?

    When I served as an innocent victim at the June RKC certification all the new RKCs performed a Bear Crawl / Swing workout at the end of the day as the graduation workout.

    Could someone post the...
  14. in the ETK RoP, how fast do you increase volume?

    I add one more step in a ladder each week on my heavy day.

    Last week I did 2x(1,2,3,4) & 3x(1,2,3). This week I will do 3x(1,2,3,4) & 2x(1,2,3). The following week I will do 4x(1,2,3,4) &...
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    This is where it was...

    http://www.kettlebellathletics.com/Videos.html

    But got a "Page Not Found" when I went there.
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    For guys only

    Age: 40

    Goals: Strength and Endurance; Master the Beast & ride 100 miles on a bicycle.

    Routines: 13 weeks ETK, 13 weeks PTP, 13 weeks ETK, 13 weeks bicycle = 1 year.

    How Long: I've been at...
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    I asked this a while back.

    The consensus then (although nobody has documentation) was that it was a common drill among Turkish wrestlers. They may have imported it from Persia.

    It doesn't need to be called "Turkish" though....
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    Thanks everybody

    Tractor mat over plywood it is.
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    I love this forum!

    There's always a few people who've done what you want to do and are willing to give pointers.
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    Lifting Platform In My Garage

    I want to build a lifting platform in my garage to start deadlifting. My current design is to put down a 4x8 sheet of thick plywood and cover it with rubber tiles.

    I checked out the tiles at the...
  21. ETK Program Minimum

    175 - 5lbs fat + 7 lbs muscle = 177lbs since ETK released
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    I more or less dance in place and shake out the lactic acid.

    My kids are quite entertained.
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    Thanks guys...

    I'll tone down my swings to chest high till I get the hip snap and lockout down.
  24. This guy doesn't really talk about his hip and...

    He'll be dating the prom queen next week.
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    Chargers v. Dolphins Jan. 2, 1982

    http://espn.go.com/page2/s/list/2004nflplayoffgames.html

    I would swap one and two in his list, but the point remains.

    Play until they drop!
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    Why "Turkish" Get Up?

    Why is it called "Turkish"? Is this an old name? a new name? What's the history?

    Just curious.
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    TGU Question

    If I understand ETK correctly, you would extend the time first then move up in weight after you've shown mastery of the weight by doing 5 ladders to 5 of C&P.

    Not rushing with my 1pd I get 10...
  28. I just don't see that we need to win at a sport to feel good as a country.

    Notable exception was the 1980 Olympic hockey team. But back then lots of people though we were going to lose the Cold War.
  29. Did my first full 5 minute TGU set last night.

    With the 1 pood. Received good pointers as an "innocent victim" at the RKC last Sunday.

    Felt powerful when done.
  30. It's probably good for international relations...

    Lot's of countries view their national Soccer team as a proxy war. Giving them something to beat us at because they won't beat our armed forces helps them to some degree.
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