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Type: Posts; User: sean.otwell

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    Well not to get into too much detail and whine on...

    Well not to get into too much detail and whine on here but some "military stress issues" are catching up with me for reasons I won't bother about here. I'm currently trying to get it dealt with but...
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    Relaxation/Stress Relief

    For someone who is wound too tight and is suffering from chronic stress, what does The Party suggest? Yoga? Fast & Loose? Qigong? Etc?
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    Thanks for the advice Gentlemen. It is greatly...

    Thanks for the advice Gentlemen. It is greatly appreciated. I think I'll bite the bullet and get both.
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    Movement vs Athletic Body in Balance

    Hello Comrades,

    If I do not currently have access to an FMS or CK-FMS because of being deployed, would I be better off starting out with Gray Cook's "Movement" or "Athletic Body in Balance"? Is...
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    Advice On Static Hold Training

    Hi all,

    I've been working ETK PM and CC for close to 5 months now. I wanted to try throwing in some static holds training. Read Coach Sommers article here on Dragon Door suggestions the...
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    RKC on Leatherneck?

    Hello Comrades,

    Was wondering if anyone knew if there may be any RKC instructors on Camp Leatherneck? If so could you provide point of contact? Thanks.
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    Going to far on CC Shoulderstand Squats?

    Has anyone experienced lower back pain/aches from the shoulderstand squat? I can do do these squats, but when I go all the way knees to nose I quickly get pain and discomfort in my lower back. Im a...
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    How are you flying with your kettlebell?

    Flying in a couple days for a trip cross country. Wondering whats the best way/least hassle to fly with my KB... checked? checked (packed in luggage)? carry on? carry on (packed in carry on bag)?...
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    Paleo-based Warrior Diet?

    Because of health issues I need to eat a paleo-based diet. No bread, rice, pasta, granola.... I want to try the Warrior Diet, but I was curious if anyone else has done this and what their results...
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    See if you can cut down on the mileage with those...

    See if you can cut down on the mileage with those guys.... If you are only worried/goal oriented at the 2 mile.... lift or KB, intervals and sprints ala TABATA and 400 repeats.... an easy 3 to 4 mile...
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    You need to go really, REALLY slow with these if...

    You need to go really, REALLY slow with these if you just got them... especially if you haven't already been working into running with proper mechanics (which the five fingers make you naturally do.)...
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    Have you looked into POSE method for your running...

    Have you looked into POSE method for your running technique/form? This along with KB training would be a great tool for improving your running, no matter the distance.
  13. Thread: Pregnant

    by sean.otwell
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    Pregnant

    Hey Comrades,

    I was introducing my sister-in-law to PTTP. She just found out she may be pregnant ( and is trying so she will be soon enough if this was a false alarm.) Anywho, I was...
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    I'll def give the combo of PM and Fighter Pullup...

    I'll def give the combo of PM and Fighter Pullup and honest go... thanks for the link...

    I'm thinking of maybe GTG Pistols too, but wait till I'm a coulple weeks in to the pull-ups so that I dont...
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    Yeah I didnt think about how much doing all of...

    Yeah I didnt think about how much doing all of this would work the back....When I did PTTP the deadlifts yielded a lot of results in my abs and also shoulders and arms with the double overhand...
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    Deadlift, Running and Pullups with ETK

    Greetings Comrades,

    I'll try to keep this brief and to the point.

    Background:

    I was a runner (distance). I have seen the light and now am "chasing strength" (as Geoff Neupert says)...
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    Maybe try considering Robb Wolf's suggestion in...

    Maybe try considering Robb Wolf's suggestion in his book the Paleo Solution... drink early/heavier pre-game. Then cut it off early. You'll be good the whole night but also, not hungover the next...
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