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    Everyone read this and you'll understand

    IGx is just about the only place on the planet where you can get the patented Geezer BMF Insult Therapy (TM) for whatever ails you. Best of all, it's totally free of charge.
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    stig a question

    I won the BJJ, Blue Belt, Senior 2 -82.3 kg and Open Class weight division European Championships this year and took silver and bronze in the same categories at the Pan Ams. Not as much competition...
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    Had first BJJ class

    Welcome to the Club. I started a little more than 2 years ago at 38 yo. and felt exactly like you do now and have ever since loved every minute of it. If it wasn't for a certain individual who had us...
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    Oh, Dear.... (Webmaster, can ye help?)

    I feel your pain, Comrade. Very sorry that you had to be exposed to such offending material. Oh, Dear, Oh Dear. I'm almost crying myself.
  5. Lmfao

    Just like the Golden Days of Old. Greg, you should always post while drunk. Great stuff. Why don't you come over to www.irongarmx.net to meet some of your old friends? Could be great fun.
  6. Dear Stephen,

    That's why you don't have any friends.
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    would throwing more money at it help? n/m

    No, but finding someone who speaks German might.
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    Here's the deal

    I was talking to Dave over MSN and it looks like we are up for some time of IGx withrawal symptoms, unless we get a hold on Lich... *escapes to a dark corner for some cold sweating and shaking*
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    So...whats the deal with the

    I suspect 1und1 might have pulled the plug after they found out that the Fuhrer left Germany.
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    So...whats the deal with the

    Seems to be down. No idea why. Something to do with the moving process?
  11. Thread: Low carb peanuts

    by Stig
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    Low carb peanuts

    Josh, I think he's pulling them peanuts outta his ass.
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    Btw

    They are calling you names over there.
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    There's a place where you can call him

    www.irongarmx.org sorry for the typo.
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    There's a place where you can call him

    www.irongarmx.org sorry for the typo.
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    There's a place where you can call him

    Chest greasy dog fu*ker, if you want to. Just go to www.irongrmx.org and the free speech forum.
  16. Thread: White rice?

    by Stig
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    You're right...YOU ARE RIGHT...

    Quote:

    PS. What religion are you guys, cause I want to join up.

    Call out Gouranga be happy!
    Gouranga Gouranga Gouranga...
    That which brings the highest happiness!

    PS. Gouranga is a...
  17. Thread: Believe it...

    by Stig
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    Believe it...

    You're full of shit.
  18. Thread: Believe it...

    by Stig
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    Believe it...

    You're full of shit.
  19. Thread: Believe it...

    by Stig
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    Believe it...

    You're full of shit.
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    message for Stig

    It should work: www.irongarmx.org
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    KB purchasing desperation

    Ask Lich at the www.irongarmx.org forum. He's out picking up some KB's from Russia at this moment and will hopefully be back soon.
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    Cant stop gaining weight?.............

    It's really very simple -- calories in vs calories out. It's up to you where you cut them out, but I would eliminate the sodas and the candy first. If that won't help, keep a food log for a while and...
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    WTG, Sparrow!

    Keep up the good work and please keep posting that log at IG!
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    What's up with IG?

    I'm trying to post and get this:

    You do not have permission to enter this area.

    » Please use your browser's back button to return.
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    Some Sauna info

    There's huge differences between a real Sauna and modern imitations, but basically you sweat in both. Here's samething to get you started: http://cankar.org/sauna/health/health.html

    The Sauna
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    questions about nutrition basics

    You're making it way too complicated IMO. Here's what I would call a good basic:

    http://irongarm.org/health/diet.htm

    From there you can start to experiment.
  27. Don't listen to this negative Nelly; my two cents.

    What a crock of shit.
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    Training for fat loss

    Do as much BJJ as possible and it will take care of all of your goals.
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    Team IGx scores the first one

    Way to go, Kirk! Proud to be on the same Team.
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    Question for Fireman Tom....

    Kitty,

    I know nothing about Tom's or Steve's stuff, but if you have a JS band just attach it to a pullup bar or something and grab it with one hand for balance and assistance. Another thing that...
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