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  1. Poll: For me it was either the Knee Tucks or the...

    For me it was either the Knee Tucks or the Headstand.

    The headstand because I had gone for 25 years not doing a single one so it was a completely new experience for me. I found it very difficult...
  2. Simon - having your feet at 1 and 11 isn't...

    Simon - having your feet at 1 and 11 isn't frogging as far as i'm aware. As long as your knees travel in the same direction as your feet then a bit of external rotation is acceptable. It is when your...
  3. 2 sets of 10, good luck

    2 sets of 10, good luck
  4. I would recommend wall squats. Really focus on...

    I would recommend wall squats. Really focus on keeping your knees tracking your toes by gripping the floor with your feet and trying to screw your knees in.

    Good luck
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    I love WSM and I am actually working on...

    I love WSM and I am actually working on introducing a couple of British athletes to Hardstyle Kettlebells. Watch this space
  6. CC changed the way I train, not only in terms of...

    CC changed the way I train, not only in terms of techniques but also the freedom of being able to train anywhere, anytime, with no equipment.

    In terms of strength, since combining CC with my...
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    Damian, Thanks for the info, will check out the...

    Damian, Thanks for the info, will check out the DVD and I will definitely be there in may, can't wait

    Mike - I haven't had it tested as I don't know of any FMSers in my area. I am currently doing...
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    I do plenty of swings Zen, they make up a large...

    I do plenty of swings Zen, they make up a large portion of my training and have given me great flexibility all over. However, I think I need to add some dedicated flexibility training to get the most...
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    Yeah I am thinking Relax Into Stretch as well. I...

    Yeah I am thinking Relax Into Stretch as well. I am generally quite flexible, I can do a full bridge and touch my fingers to the floor in a wall squat but my left hamstring is a bit too tight. Have...
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    Tight Hammies

    Hi everyone

    Just wondering if anyone can recommend a good stretching program for hamstrings. It is beginning to impact my pistols and I have had enough. Time to get those hammies loosened up.
    ...
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    While you can learn on your own, it is not a good...

    While you can learn on your own, it is not a good idea. Always seek out an HKC/RKC to avoid injuries and get the most out of your training
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    Creatine and The Warrior Diet

    Hi guys

    I am currently on the warrior diet and really enjoying it. My question is about creatine supplementation when on the warrior diet. Generally, creatine is advised to be taken before and...
  13. Great decision to attend, I was at the last RKC...

    Great decision to attend, I was at the last RKC in Belfast and I can honestly say it changed my life.

    I am also hoping to come back for the RKC in May just to watch, help out where i can and meet...
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    Flexibility Training

    Hi everyone! I have recently decided to go back to basics with my training. My routine is based on one from Enter The Kettlebell, revolving around swings and TGUs with pressing ladders added in. I...
  15. I would recommend sticking to it for the full 12...

    I would recommend sticking to it for the full 12 weeks, then measure your results. Otherwise more protein may help. I had some decent success with a ratio of 40/40/20 carbs/protein/fat. Put on some...
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