The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Search:

Type: Posts; User: baederp

Page 1 of 2 1 2

Search: Search took 0.22 seconds.

  1. Replies
    12
    Views
    2,631

    Yes, I was switching every rep. The 40 is the...

    Yes, I was switching every rep. The 40 is the heaviest KB I have. Any heavier and I am going to have to move up to barbell TGU's. If this progress continues, my shoulders will be 100% plus very...
  2. Replies
    12
    Views
    2,631

    TGU's fixin' my shoulders and a question

    I have been plagued by shoulder issues for the past couple of years. Lately, I have been managing shoulder impingment on the left and a torn labrum on the right. However, I started focusing on...
  3. Replies
    5
    Views
    892

    bursitis in hips

    She lives in Auburn, AL. The Doc who operates on this type of procedure is in Birmingham, AL. As far as a more specific diagnosis go, that is about all I know about her condition.
  4. Replies
    5
    Views
    892

    bursitis in hips

    Does anyone have any experience working with anyone with Bursitis in there hips. How do exercises like swings play into their rehab?

    Apparently, it is so bad that the doctors are talking about...
  5. Thread: great answer

    by baederp
    Replies
    3
    Views
    371

    Patrick...I think that is you

    I'll email you off line. Thanks.
  6. Replies
    0
    Views
    294

    Rest time between Pull-ups

    What am I trying to achieve...

    1. Create a balance in my body that complements my Clean and Press.

    2. Improve my one set max in pull-ups

    What I have been doing is a set between rungs of...
  7. Replies
    0
    Views
    371

    Rest time between Pull-ups

    I have read (ETK) that it really doesn't matter how long you rest between your presses. Does the same thing go for pull-ups?
  8. Replies
    4
    Views
    398

    Workout routines for group KB classes

    Of you individuals that are training groups in Kettlebell classes. What are some of your favorite workouts that seem to be easy to teach groups technically, yet still effective physically for your...
  9. Replies
    7
    Views
    482

    Income with RKC cert

    My wife and I have been "discussing" the potential for recouping the fees associated with earning a Kettlebell certification.

    With a RKC certification, do most RKC's train groups or private...
  10. Replies
    2
    Views
    335

    Working C&P twice a day?

    Can I do my C&P ladders in the morning, then come back and do another C&P ladder workout in the afternoon. Is this overdoing it?
  11. Replies
    3
    Views
    444

    Question on Super Joints routine

    I have the Super Joints book, not the DVD. So from what I can tell this is a more focused variation of the Hula Hoop. It all feels okay while I am doing, I do feel a little tension in my back, but...
  12. Replies
    3
    Views
    444

    Question on Super Joints routine

    Here is a little background first.

    I have been doing martial arts for almost 20 years. I have done a good job maintaining most of the areas that martial artist have problems with (i.e. shoulders,...
  13. Replies
    0
    Views
    338

    Kettlebell Workshop in Auburn, Alabama

    Auburn Academy of Martial Arts will be hosting Dr. Richard Freeman, RKC for a Kettlebell Workshop 10am-12pm on February 23rd, 2008.

    Please email Patrick Baeder for more information at...
  14. Replies
    2
    Views
    352

    Tried the Tabata for the first time

    Today is my variety day. I usually do two-handed swings, 5 sets of 10 reps with 100lbs. with a T-handle. After reading the details of how to use the Tabata technique, I decided to try it today.
    ...
  15. Replies
    0
    Views
    303

    LLD and Slosh piping?

    I have an anatomically shorter right leg, Leg Length Discrepancy (LLD). My right is about 10mm shorter than my left, therefore I have pain in the right side of my lower back. A Physical Therapist...
  16. Replies
    3
    Views
    508

    1-handed farmer's walk

    I have seen some posts regarding the 1-handed farmers walk and grip strength. How would that exercise be for core stabilization? Any ideas what core muscles are being challenged while doing the...
  17. Replies
    0
    Views
    281

    Bottom's up press

    I tried a bottoms up press for the first time the other day. I used a 24kg (which I can press with a normal grip, no problem). I did the bottom's up press with the 24kg, but it was quite a chore. ...
  18. Replies
    2
    Views
    272

    Curious about the "Slosh Pipe"

    Does anyone out there have any slosh pipe workout details? I am interested in incorporating this into my KB workouts. What are some good exercises to do with it and how will it compliment my KB...
  19. Replies
    1
    Views
    286

    1st attempt at SSST with the 24kg

    At 10 minutes, I was at 128 with the 24kg. I continued on until I reached 200 reps at 16:32.

    I used the 1 to 10 and back down to 1 ladder technique published earlier. I had to do a breathing...
  20. Replies
    3
    Views
    379

    Timing with recovery drinks

    I have a friend who says that the body is most absorbent of nutrients 30 minutes after a workout.

    If this is true, what sports drinks do you recommend to replenish after a workout. Right now, I...
  21. Replies
    5
    Views
    742

    Aortic aneurysm question

    My father dropped dead a week ago from an aortic aneurysm at age 65. It was a complete and total shock. I am my father's son, and probably have to watch out for this later in life, I am 36 now.
    ...
  22. Replies
    1
    Views
    362

    Big improvement in swings

    Not long ago, someone posted a workout for swings. The workout was 50, 40, 30, 20, 10 swings with a minute rest in between.

    I tried it with my 24kg KB and was unable to do the second set. I had...
  23. Replies
    3
    Views
    494

    Snatch vs. High Pull

    Thanks for asking. My progress has been strong. Every week or two, I have to up the reps or time on something. It really started taking hold when I moved from the 16kg to the 24kg.

    I'm not...
  24. Replies
    4
    Views
    646

    How many calories are we burning?

    I have see many websites claiming that certain exercises burn X number of calories per hour (Such as running 8 mph per hour reportedly burns 1038 cal/hr for a person weighing 180-200 lbs.)

    Any...
  25. Replies
    1
    Views
    311

    Kettlebells on Human Weapon

    When I went through Ranger School, we had a handful of Recon guys and a couple of SEALs. They were always a tough bunch. They have my respect.
  26. Replies
    0
    Views
    262

    WTH Effect - but logical

    I mainly do Swings and Clean & Presses for my KB workout.

    I teach TaeKwonDo and HapKiDo, and in class we were doing some very hard forearm blocks against hook punches over and over. Usually, my...
  27. Replies
    2
    Views
    400

    WTH Effect - Krav Maga Knife Defense

    That was probably "Human Weapon" on the History Channel. That is my new favorite show!
  28. Replies
    4
    Views
    452

    How long do you swing?

    In ETK, Pavel recommends swing the KB for 12 minutes. I really like doing swings and like doing them for a minimum of 20 minutes.

    Am I over training by swinging for 20 minutes?

    If you use...
  29. Replies
    6
    Views
    442

    Russian vs. American swings

    The following article argues the benefits of the American Swing verses the Russian Swing, http://www.crossfit.com/journal/library/25_04_kettlebell_swing.pdf.

    I am of the ETK school of thought...
  30. Replies
    4
    Views
    413

    Problems with the Get-up

    Thanks for the pointers and the linked articles. I am going try it again with a lighter weight at first.
Results 1 to 30 of 32
Page 1 of 2 1 2
Free Course
Close