That's really it right there. Practice until the weight feels light(ish). Then add more.

Heavy rack holds and knuckle planks are a favorite of mine

Thanks Charlie, and be sure to let us know your thoughts!

PS - this Pat Flynn guy sounds like a jerk ... ;P

For anyone else interested in some nasty complexes, I also offer a free mini-eBook on my site:

http://www.chroniclesofstrength.com/7-reasons-to-subscribe.html

Well shucks :)

http://www.youtube.com/watch?v=7sdAJqY-lE4

You got it my friend! I'll be running webinars with Dan all the up to Strength Fest this year.

BTW - I hope to see you at strength fest!

Just had the opportunity to sit down and interview Tim Ferriss on his new book the 4-Hour Chef!

I know many of you follow the Slow-Carb Diet from The 4-Hour Body, so I thought you may find this...

I would not load a pattern until you have mastered it unloaded.

Push, pull, hinge, squat, carry, and TGU is a great start.

Hey Viking - there is video (you have to download the codec), but it's just a few boring powerpoint slides, so I wouldn't worry about that. The audio is really all you need. Thanks!

Hey Chris, try googling "gotomeeting" codec. That should help you to find your solution

Hello friend!

Sorry for the delay, you can download the replay here

http://www.chroniclesofstrength.com/1/post/2012/10/a-fireside-chat-with-dan-john-download-available-now.html

Looking...

I'm super jazzed to say that I'll be hosting a free webinar with Dan John this thursday night, where he will be answering any and all training related questions!

This, of course, is an open...

Perhaps this will be of some service! Have a dedicated video on a few drills you can use to stop the knee from caving in.
...

First off, your testimonial means the world to me. That alone has made this entire book worth writing.



And two: less than two hours til we drop the funk at the nutrition webinar - Not to late...

Can't thank you enough for your kind words!

And for anybody who is interested in learning a little more about what's inside the book, I am hosting a free nutrition webinar tomorrow night at 8pm...

Hey Jeff, thanks for the interest. On the iPad right now so I'll paste the full table of contents later...

Until then you can check out the description on the site!

...

Your kind words mean a great deal to me. Thank you!

Hey all,

I've been spending the week vacationing in Wisconsin with only a few sets of bells at my disposal...

So I've put together a few videos on some killer kettlebell complexes that you can...

Sting - thanks for the awesome testimonial! Glad to hear it has helped you condition yourself for karate - a lot of what's in BOAH is what Som and I have used for years to condition our martial...

Interested Thread!

I've always been able to maintain my leanness with moderate grain consumption (particuarly porridge and oats).

However, I have never tolerated them well from a health...

Here's another fun one extracted from the book.

I recommend a heavier set of bells if possible.

It goes without saying that one should put the bells down, before sacrificing position in the...

Padraig - I've always liked the sound of that.

Thanks for your kind words brother!

Dan - we have hard cover copies that we sell for my bootcamp members and at the Dragongym - if you'd like one, just shoot me an email and I'd be happy to hook you up!

Thank you - that really means a lot to me. Always great to hear that folks are obtaining benefit from the stuff I put out - as silly as it may be sometimes!

Hey Lou - would be happy to help you out. Just shoot me an email with what your current routine is looking like (roughly) and I'd be happy to help you devise a plan to tackle the warrior dash!

Awesome Lou! Let me know how that goes for you!

For anyone else interested - please email me first at transformyourbody@chroniclesofstrength.com before purchasing it off of amazon - we have a...

Hey Wolfeye - no need to fast any longer than 36 hours at one time! Most of my fasts are 16-24 hours, but there is marginal benefit to be had from the occasional 36hour fast (a lot of which is mental...

Thanks for filling in Lou!

Seiken, it is not difficult to have great success with just a pair of kettlebells (so long as you stick to the program) - but of course, some tools are more effective...

Thank you Rif, means a lot!

Hey ATL,

Thanks for your interest! BOAH has been by far my best selling training book. To give you an idea of what to expect - unlike Crossfit and Gym Jones - BOAH is actually based heavily off...