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  1. Raw Eggs

    Started by Pat Flynn RKC, 05-10-2011 12:41 PM
    4 Pages
    1 2 3 ... 4
    raw eggs
    • Replies: 34
    • Views: 9,293
    Last Post: 11-28-2013 02:02 PM
    by Ace83  Go to last post
  2. The 4-Hour Chef

    Started by Pat Flynn RKC, 11-20-2012 02:59 AM
    4hourchef
    • Replies: 3
    • Views: 2,379
    Last Post: 12-17-2012 08:55 AM
    by Maelstrom  Go to last post
  3. FREE Webinar with Dan John! :D

    Started by Pat Flynn RKC, 10-22-2012 11:37 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,110
    Last Post: 11-07-2012 02:54 PM
    by Pat Flynn RKC  Go to last post
  4. Kettlebell Complexes Galore!

    Started by Pat Flynn RKC, 07-06-2012 07:45 PM
    kettlebell complexes
    • Replies: 0
    • Views: 912
    Last Post: 07-06-2012 07:45 PM
    by Pat Flynn RKC  Go to last post
  5. RKC Technique Reference Videos

    Started by Pat Flynn RKC, 06-20-2012 09:44 AM
    rkc, technique
    • Replies: 7
    • Views: 2,515
    Last Post: 06-22-2012 11:52 AM
    by Pat Flynn RKC  Go to last post
  6. New eBook - Need Feedback!

    Started by Pat Flynn RKC, 05-07-2012 01:23 PM
    free ebook, kettlebell swing
    • Replies: 2
    • Views: 988
    Last Post: 05-08-2012 05:36 AM
    by Pat Flynn RKC  Go to last post
  7. Kettlebells for Powerlifting?

    Started by Pat Flynn RKC, 04-26-2012 08:33 AM
    powerlifting
    • Replies: 1
    • Views: 1,224
    Last Post: 04-26-2012 11:49 AM
    by powerlifter54  Go to last post
  8. Improve Your Snatch Timing and Save Your Forearms!

    Started by Pat Flynn RKC, 04-18-2012 07:18 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,810
    Last Post: 04-19-2012 01:07 PM
    by Pat Flynn RKC  Go to last post
  9. Who's Taking the Prometheus Challenge??

    Started by Pat Flynn RKC, 04-09-2012 09:29 AM
    muscle, muscle growth, prometheus
    • Replies: 9
    • Views: 5,525
    Last Post: 04-10-2012 11:25 AM
    by Pat Flynn RKC  Go to last post
  10. Interview with Dr. Charlie Weingroff

    Started by Pat Flynn RKC, 03-29-2012 09:56 AM
    charlie weingroff
    • Replies: 0
    • Views: 865
    Last Post: 03-29-2012 09:56 AM
    by Pat Flynn RKC  Go to last post
  11. Technique Critique!

    Started by Pat Flynn RKC, 03-12-2012 01:35 PM
    technique critique
    • Replies: 2
    • Views: 829
    Last Post: 03-16-2012 09:33 AM
    by Pat Flynn RKC  Go to last post
    • Replies: 0
    • Views: 541
    Last Post: 03-13-2012 04:32 AM
    by Pat Flynn RKC  Go to last post
  12. Foot Position in the Squat

    Started by Pat Flynn RKC, 03-08-2012 06:57 AM
    foot position, squat
    • Replies: 0
    • Views: 1,626
    Last Post: 03-08-2012 06:57 AM
    by Pat Flynn RKC  Go to last post
  13. Special eBook Offer for Dragondoor Members!

    Started by Pat Flynn RKC, 02-13-2012 12:51 PM
    2 Pages
    1 2
    ebook, ebooks
    • Replies: 11
    • Views: 2,314
    Last Post: 02-20-2012 02:15 PM
    by shellsandbells89  Go to last post
    • Replies: 7
    • Views: 2,207
    Last Post: 02-08-2012 03:52 AM
    by Pat Flynn RKC  Go to last post
  14. The Power of Complexes: Metabolic Conditioning eBook Out Now

    Started by Pat Flynn RKC, 04-04-2011 12:16 PM
    10 Pages
    1 2 3 ... 10
    ebook, kettlebell complexes, metabolic conditioning
    • Replies: 97
    • Views: 20,883
    Last Post: 01-21-2012 08:31 AM
    by afirmrose  Go to last post
    • Replies: 1
    • Views: 2,254
    Last Post: 01-19-2012 04:48 AM
    by Pat Flynn RKC  Go to last post
  15. Metabolic Reset: A Binge and Purge Manifesto

    Started by Pat Flynn RKC, 08-12-2011 12:03 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,451
    Last Post: 11-10-2011 10:03 AM
    by HUNTER1313  Go to last post
  16. An Ode to a Friend

    Started by Pat Flynn RKC, 10-13-2011 04:44 AM
    • Replies: 2
    • Views: 657
    Last Post: 10-14-2011 05:09 AM
    by Pat Flynn RKC  Go to last post
    • Replies: 0
    • Views: 605
    Last Post: 10-11-2011 05:07 AM
    by Pat Flynn RKC  Go to last post
  17. Let's Talk about the Deadlift...Again

    Started by Pat Flynn RKC, 09-02-2011 04:11 PM
    6 Pages
    1 2 3 ... 6
    deadlift, deadlift form, form, form check
    • Replies: 55
    • Views: 14,179
    Last Post: 09-08-2011 08:17 AM
    by faizalenu  Go to last post
  18. Nothing is Worse Than This

    Started by Pat Flynn RKC, 07-28-2011 05:53 AM
    metabolic conditioning, metcon, pat flynn
    • Replies: 6
    • Views: 2,865
    Last Post: 08-07-2011 05:12 PM
    by Pat Flynn RKC  Go to last post
  19. How to Cover Up Ugly Abdominal Muscles

    Started by Pat Flynn RKC, 07-18-2011 03:12 PM
    2 Pages
    1 2
    complexes, fat loss, metabolic conditioning
    • Replies: 17
    • Views: 6,782
    Last Post: 07-22-2011 09:54 AM
    by Pat Flynn RKC  Go to last post
  20. Try These Complexes

    Started by Pat Flynn RKC, 07-13-2011 04:04 PM
    complex, complexes, kettlebell complex
    • Replies: 8
    • Views: 1,673
    Last Post: 07-15-2011 11:35 AM
    by Pat Flynn RKC  Go to last post
  21. The Core 6 RKC Movements - Technique Reference

    Started by Pat Flynn RKC, 05-18-2011 11:06 AM
    3 Pages
    1 2 3
    rkc minimum, rkc prep, swing
    • Replies: 21
    • Views: 7,002
    Last Post: 07-07-2011 12:00 PM
    by Pat Flynn RKC  Go to last post
  22. Now Collecting Guinea Pigs

    Started by Pat Flynn RKC, 07-07-2011 07:04 AM
    force velocity training, guinea pig, guinea pigs
    • Replies: 0
    • Views: 651
    Last Post: 07-07-2011 07:04 AM
    by Pat Flynn RKC  Go to last post
  23. A couple cool kettlebell Burpee Variations

    Started by Pat Flynn RKC, 06-29-2011 01:07 PM
    2 Pages
    1 2
    burpee, burpees, kettlebell burpee
    • Replies: 18
    • Views: 3,439
    Last Post: 07-03-2011 07:11 AM
    by Pat Flynn RKC  Go to last post
  24. Cervical Extension - Please Discuss

    Started by Pat Flynn RKC, 06-14-2011 11:32 AM
    7 Pages
    1 2 3 ... 7
    cervical extension, neck position, swing technique
    • Replies: 62
    • Views: 8,600
    Last Post: 06-29-2011 02:00 PM
    by Tania Poletti  Go to last post
    • Replies: 1
    • Views: 1,105
    Last Post: 06-26-2011 05:03 AM
    by Dgil05  Go to last post
    • Replies: 4
    • Views: 1,189
    Last Post: 06-23-2011 11:54 AM
    by Pat Flynn RKC  Go to last post
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