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Type: Posts; User: Bones78

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    Hey, don't get disheartened Shells! The points...

    Hey, don't get disheartened Shells! The points raised are all valid yes, but you obviously have put a lot of time into technique already, and a lot of your "issues" will be fixed with mindful...
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    AGP -sounds like you've got it sorted! I would...

    AGP -sounds like you've got it sorted! I would happily pay the course cost to do the RKC again, you won't be disappointed! And yep, the snatch test after 3 days of hard yakka is about as nasty as...
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    As Andrew says, DO THE HKC! It really gives you...

    As Andrew says, DO THE HKC! It really gives you an idea of the expectations that will be placed on you at the RKC. And if you get through the HKC -there's 2.5/6 of the 'RKC six' that you will have...
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    Nice one Andrew, Always look forward to reading...

    Nice one Andrew, Always look forward to reading your blog and your articles in various mags around town... your are the Man in Aussie (and beyond evidently) to go to for sure! :-)
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    ahh Jordan! Fountain of knowledge... I have only...

    ahh Jordan! Fountain of knowledge... I have only just figured out the vertical forearm thing... and it has helped my longstanding elbow issues quite a bit! Another thing to consider is balancing the...
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    yes, but...

    That bell is at least 10kg too light for you! Lets see how you go at the end of your set doing what you did (to put the bell down) with a 24kg bell! Always start and end your set the same way -with...
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