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Type: Posts; User: jchalakee

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    interesting

    interesting
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    Do a search for DVRT Ultimate Sandbag. You will...

    Do a search for DVRT Ultimate Sandbag. You will find there is so much more you can do with a Ultimate Sandbag then you can with a homemade Sandbag. Josh has over 400 techniques in the DVRT System. ...
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    Dennis I use DVRT in most of my Personal workouts...

    Dennis I use DVRT in most of my Personal workouts either all DVRT or mixed in with Kettlebells and battling Ropes. I also use it with my clients. In the same way. They love it. I had to add a DVRT...
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    I use DVRT in my training and my clients. My...

    I use DVRT in my training and my clients. My favorite exercises would be the Rotational High Pulls, Rotational Lunges, Bag Drags, Front Loaded Squats, Or Staggered Stand Squats. Clean with Rotational...
  5. Primal Move 3 Hr Workshop with RKC Team Leader and PM National Coach Paul Daniels

    Kettlebells South Bay is hosting a Primal Move Fundamentals 3 hour Workshop.
    With RKC Team Leader and Primal Move National Coach Paul Daniels
    Date: Saturday Nov 3 12 noon to 3pm.
    Cost: $125
    ...
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    Torrance HKC July 14th

    Kettlbells South Bay will be hosting a HKC with Sr RKC Dr. Mark Cheng! Sign up now before it fills up. With so many great RKC's in Los Angeles you will never know who will be there to assist! July...
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    Check out jackkruse.com he has a writer up on...

    Check out jackkruse.com he has a writer up on what he calls cold thremogenesis. There is something in Tim Farris book 4 hour body, but you will get more from Dr Kruse's site.
  8. If you haven't signed up yet there is still time....

    If you haven't signed up yet there is still time. You don't want to miss this!
    http://kettlebellssouthbay.com/workshop-2/
  9. Sign ups are now open, space is limited so make...

    Sign ups are now open, space is limited so make sure to sign up early.

    For more information go to http://kettlebellssouthbay.com/workshop-2/
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