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  1. Replies
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    You can say that again. I saw a thread on the...

    You can say that again.

    I saw a thread on the PCC on their forum, and while there were a few reasonable voices, the amount of brain-washed cultish pricks over there is generally unbearable.
    ...
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    Will PCC be a success?!

    For anyone considering getting involved in the PCC movement, and wondering if it will be a success, consider this.

    In less than a week since Dragon Door announced the PCC certification, the...
  3. I'll field that one. Coach Sommer and his cronies...

    I'll field that one. Coach Sommer and his cronies have ALWAYS been excessively negative--one might almost say "bitchy" about anything he views as financial competition. He was scathing online about...
  4. Please stop posting. When girls are...

    Please stop posting. When girls are out-performing us it does nothing for our motivation.

    Seriously though--can you imagine if a hundred girls like this--attractive, dynamic, capable--entered the...
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    Damn and blast sir. I opened this thread because...

    Damn and blast sir. I opened this thread because I thought you had created such a chart!

    Incidentally Tom, I read your recent post on minimalism in training:
    ...
  6. Yes, another great little article Kallos, thank...

    Yes, another great little article Kallos, thank you. (Can't hep but think we should be collecting these somewhere?)



    Sounds like a lot, but upon reading the article it is actually fairly...
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    I found the 1/2 one-leg squat helpful in keeping...

    I found the 1/2 one-leg squat helpful in keeping my leg up.

    Makes sense that its there, but I forget the step.
  8. Thread: Paul Wade

    by Henry Ross
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    Fatman, have you been to one of John Du Cane's...

    Fatman, have you been to one of John Du Cane's marketing seminars?

    You always seem to have an extremely keen eye for advertising opportunities....
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    Indeed old bean, this thread has become somewhat...

    Indeed old bean, this thread has become somewhat confusing, what?

    The gist is:

    Two Convict Conditioning books are coming out. In the next few months, we'll be seeing a log-book, "full of...
  10. I am not sure about a large size book. Training...

    I am not sure about a large size book. Training diaries in general are smaller, ring bound books.

    But then again, I suppose this is so you can easily carry such a record to the gym. With CC, you...
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    Great minds? Well, one great mind, plus me. ...

    Great minds? Well, one great mind, plus me.

    I've never been a great mobility fellow, but this may be something I explore as I get older. I've been impressed by Steve Friedes work and writing....
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    Speaker! Hello fine sir! Even into creaking,...

    Speaker! Hello fine sir!

    Even into creaking, advanced age, training is going well--better than ever.

    Very simple now: chin-ups and press-ups convict conditioning style, added to deadlifts. I...
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    That's a good question... I tried these...

    That's a good question...

    I tried these beauties again and noticed that my feet also point forward. I suppose pulling the toes in gives some tibialis work, but other than that, not sure.

    I...
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    I actually sympathise with this sentiment. ...

    I actually sympathise with this sentiment.

    That said, a few quid spent on a professional long-term training diary is a vastly better investment than a fortune forked out some supplement that...
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    I was so surprised when I saw this thread, I...

    I was so surprised when I saw this thread, I nearly bought my own drink.

    What fun.

    It's a hoax or mistaken identity, I'm afraid.

    Drew Reissman (a supporter of Paul's who helped Paul get...
  16. Why can't a hundred Al Kavadlos suddenly flood...

    Why can't a hundred Al Kavadlos suddenly flood the fitness world...

    ...And SAVE it?
  17. Yes! It has loosened me up no end, and I'm...

    Yes!

    It has loosened me up no end, and I'm older than you.

    3 good stretches is enough to loosen the entire body. Just like with strength, adding lots of lifts won't make you stronger, it's...
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    What strength...you make it look easy! And I...

    What strength...you make it look easy! And I think we all know it's not.

    I've been following videos on the one-armed press-up for years. I've noticed that the ante is really being upped by...
  19. My hat goes off to you for investing so much...

    My hat goes off to you for investing so much bunce in quality training information, but I must agree with Sir Chiggers here.

    Please remember that Paul only came up with the ideas for the d.v.d.s,...
  20. Good spot. I read somewhere (the super faq?)...

    Good spot.

    I read somewhere (the super faq?) that the original manuscript of cc was over 500 pages and also had reflex training chapters. I would imagine that this section was the original source...
  21. Very, very, very impressive. Plus, you must...

    Very, very, very impressive.

    Plus, you must have an upper back musculature built by Cyberdyne Systems.
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    I'm glad to see you don't regret doing convict...

    I'm glad to see you don't regret doing convict Conditioning. I think it really IS a good resource, and that you helped many people, just as your site does.

    Dragon Door obviously don't regret...
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    I have to say I also expected Bathurst to be...

    I have to say I also expected Bathurst to be "bigger" by now. I'm glad you like his Facebook page, but let's be honest; these days everyone has a Facebook page. A good Facebook page and a quid will...
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    The answer is--he made it up. You look at his...

    The answer is--he made it up.

    You look at his early works, and there's clearly big changes between modern hardstyle and the early stuff. If he had received the system directly from an older...
  25. I know a lot of harcore people would choke at the...

    I know a lot of harcore people would choke at the idea of what are basically machine crunches, but actually I have some sympathy with this kind of movement.

    Old school grapplers often have...
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    Paul Wade said...

    Paul Wade said that calisthenics keeps older bdoies stronger for longer.

    The more I see, the more I am sure he's right.

    You must watch this: an 86 year old gymnast.
    ...
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    I agree with 305 pelusa and I also agree with...

    I agree with 305 pelusa and I also agree with this. Why not?

    In my life I've seen exactly two people perform a "negative" one-arm regulation (prison) press-up. (Both extremely strong; one was a...
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    Hello Wolfeye. First off, you're never going...

    Hello Wolfeye.

    First off, you're never going to get anything "once and for all" in a training forum. I'm going to tell you one thing, then someone else will tell you another, and so on I'm...
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    CC has an incredible power to transform the body....

    CC has an incredible power to transform the body.

    And an even more incredible power to derail threads!

    My thanks to the OP for the anecdote. I know Paul Wade is real, I spoke to him even...
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    Helo Dawud mate. Have you tried a slod object...

    Helo Dawud mate.

    Have you tried a slod object instead of a ball like the book says?

    If so I'd try learning the balance by holding onto something lightly. This step is murder but trust me it...
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