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  1. Most always people that popo the bench are crappy...

    Most always people that popo the bench are crappy benchers so to protects heir ego they convince themselves it is not a good test of strength or an effective effective strength builder. THE iron...
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    I like jandas......because I make better gains...

    I like jandas......because I make better gains with em
  3. Hung like Einstein .....smart as a horse

    Hung like Einstein .....smart as a horse
  4. In my gym your nickname will be a girls if you...

    In my gym your nickname will be a girls if you are a sub 300 bencher!
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    Agreed when money comes into the picture things...

    Agreed when money comes into the picture things have a way of destroying themselves....money has had a negitvr effect on martial arts and powerlifting just to Name two.....think of 10 year old black...
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    Cafe press has lots

    Cafe press has lots
  7. I have had the same issues with no success you...

    I have had the same issues with no success you cant serve two masters
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    Not quite the same but we use. Heavy bells...

    Not quite the same but we use. Heavy bells pulling heels into them and keeping them off floor
  9. Well everyone can do what the choose of...

    Well everyone can do what the choose of course....and a specialist is not a p-man or lazy.....
    however a specialist is not a powerlifter...powerlifting is 3 lifts thats all
  10. oh yea im in do you also sell some stuff I need...

    oh yea im in do you also sell some stuff I need to take
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    Almost too many to list. But I luv books short...

    Almost too many to list. But I luv books short list
    1education of a body builder
    2 purporseful primitive
    3 Viking warrior training
    3 keys to progress.
    4. Dinosaur training
    5 keys to the...
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    I have. Used the1515. For lots of different....

    I have. Used the1515. For lots of different. Excerises. They worked well for me
    I have did em With long cycles, pushups, Viking snatch, , barbell rollouts even double snatches and double longs. ...
  13. to add I might say "poor education" (insert you...

    to add I might say "poor education" (insert you favorite myth) is probally the worst
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    the arnold sports festivel has been USAPL so I...

    the arnold sports festivel has been USAPL so I would look for a USAPl meet

    check the federation websites for meets
  15. impressive stuff! what style training are you...

    impressive stuff! what style training are you using??
  16. I agree louie has helped countless people me...

    I agree louie has helped countless people me included.....I alway think
    its funny to read aricles by people with lots of letters after their names that
    are basicly just copying louies ideas...
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    Most of what I have learned about...

    [/QUOTE]


    Most of what I have learned about training I have learned from others
    I didnt have to pay anybody I know in my sport of powerlifting that the elite
    will give lots of advice hell ...
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    OLDIE but a goodie BILL STARR strength training...

    OLDIE but a goodie BILL STARR strength training for football great for working with large groups...
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    That is almost exactly what I do..

    That is almost exactly what I do..
  20. I do both and it is hard to do both at a high...

    I do both and it is hard to do both at a high level.... What I do now with some success
    is a VWC style workout for 30 minutes 3 days a week in the morning using several different movements in an...
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    No matter how you train or how hard or with what ...

    No matter how you train or how hard or with what 4.4 fortys are not produced by training no alway of us have the potential.....a mule is just a mule no matter how
    much he trains like a horse
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    Thats why we are all the same height, speed, Iq...

    Thats why we are all the same height, speed, Iq and beauty....
  23. Like in sex size always matters and Im...

    Like in sex size always matters and Im betting you have never wrestled anyone with a 760 deadlift
  24. really thats why powerlifting has 3 lifts great...

    really thats why powerlifting has 3 lifts great benchers are rarely great deadlifters and vice-versa
    and that why I have a distaste for single lift competitors...
  25. I would rather wrestle the guy that has no...

    I would rather wrestle the guy that has no wrestling experience
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    Work your rear delts and rotator cuff

    Work your rear delts and rotator cuff
  27. Thread: Hammy Injury

    by thegym00
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    I have had a similar pull.....takes a long time...

    I have had a similar pull.....takes a long time to get over it just time and being careful with it is
    the only advice I have and yes it does suck
  28. Depends where you are competing of course but I...

    Depends where you are competing of course but I would go deeper I try to strive for squats that pass in the IPF which means you are good everywhere. For me presonally I squat to a 11" box
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    ahhh u catch em when they cant carry their...

    ahhh u catch em when they cant carry their prey.....and all the large strong guys
    frequent the same buffet !!! (all you can eat of course)
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    Im thinking in paleo terms....I would let the...

    Im thinking in paleo terms....I would let the small fast guys run down the prey
    and I would take it from them!!
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