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Type: Posts; User: Obadiah

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    Wife is not losing weight

    10/5 means we did a set of 10, then after we did everything else we came back and did a set of 5 reps.

    Friday we just worked out for a minute per exercise then rested a minute or 2 then did a...
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    Wife is not losing weight

    One of her workouts last week looked like the following, although we keep it mixed up with varying degrees of intensity for each workout.

    With an 8kg Kettlebell
    Halo 10/5
    Deadlift 10/5
    2a...
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    4
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    495

    Wife is not losing weight

    2 weeks ago when my wife and I started kbelling, I didn't do anything to my diet. Last week I reduced my daily 44 oz coke routine to 12 oz or nothing and started drinking oolong tea, and this week,...
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