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  1. Question about the X-vest and Coach Davies approach to working out..

    Hopefully I can answer this easier for you.

    With regards to the Xvest

    A) Does it "breathe"?

    I'm not sure what you mean by that. The Vest itself is washable if thats what you refer to. It...
  2. Re: Coach Davies and Comrades: Barbell Hack Form

    please send me an email and I can forward you an mpeg.

    In faith,

    Coach Davies
  3. Re: Comrades...Im interested in revamping a medicine ball workout. Any good links or

    both my book on this site have full med ball routines with photos.

    In faith,

    Coach Davies
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    Re: That is not an Xvest

    That isn't the Xvest that others are referring to. The Xvest (www.thexvest.com) is world apart from that and is by far the best vest on the market today.

    The actual Xvest is highly form fitting -...
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    Re: Weight Vests

    Probably one of the powerful tools you can add to your training and can be used in many ways.

    Let me know if I can help with training suggestions with the Xvest.

    In faith,

    Coach Davies
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    Re: renagade football training

    email me please.

    In faith,

    Coach Davies
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    Re: Imperfection training with PTP?

    Imperfection training should not be attempted unless the athlete has significant training experience - this is highly advanced work. The manipulation of work volumes and levels of intensity in this...
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    Re: Where can I get an X Vest?...

    Great product and it will make an tremendous difference to your training.

    My site offers it as well and we do have great promotion on right now. If interested please visit:...
  9. Thread: Jump Shrug

    by CoachDavies
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    Re: Jump Shrug

    Jump Shrugs, as shown in Renegade Training for Football as well, are a highly effective exercise that have been used extensively by coaches for many years. Please take a look at the technique - done...
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    Re: full contact twist variant

    I certainly perform the Full Contact Twist with more hip turn however I do wish to caution you at trying to emulate your batting swing.

    In faith,

    Coach Davies
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    Re: Unleashing Renegade Principles 2

    Jamie

    Thanks a lot for the comments - it is much appreciated. It was also great that you took the time to present about your upcoming book. I know it is going to be a great one.

    The Vegas...
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    Re: Coach Davies - RT for FB(longish)

    I am glad you have enjoyed the book.

    Actually why I didn't include a program is more to do with the complexity of my training protocols and although much of the work can be utilized in any program...
  13. Re: Saw Laird Hamilton on 60 minutes (Sunday)

    Amazing athlete -

    Like the great Surfers past and present, mainstream athletics hasn't really come close to giving Surfing the respect it deserves for its extraordinary athletic challenges. Some...
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    Re: Interesting article on Jay Schroeder

    Mike

    While it may be an interesting article, as it pertains to Jay, I trust readers will realize it is incredibly misleading and really doesn't give you much more than a cursory insight into a...
  15. Re: How do I do squats without a squat rack?

    Based upon your question, I am going to presume you are just starting out with Squatting. I hope this will assist you.

    First all there are numerous options. I might first interject that since you...
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    Re: coach davies--where can we get more info on Schroeder?

    Actually, I haven’t said this publicly before but what is typically discussed of Jay's work is completely erroneous and misleading. Most spend there time looking at a single exercise he may use but...
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    Evo sports & renegade training

    Just a reminder with only 2 ˝ weeks till the big day, I wished to remind everyone that this upcoming March 6, Jay Schroeder and I are hosting a clinic in Phoenix Arizona. This should be an exciting...
  18. Re: ATTN Coaches, Sonnon, Davies, Maxwell, and Pavel

    I appreciate your desire to help your friend and offer him assistance with sports psych books. And while there are many good quality written works in the area, I am going to offer you a slightly...
  19. Re: His programs are awesome!!!

    hey - thanks for the compliments. After reading that review - you got me ready for my training session today!

    In faith,

    Coach Davies
  20. Re: Coach Davies lifting programs, how are they setup?

    All my programs are built with the recognition of the conceptual nature of my training philosophy and the Renegade "wheel of conditioning". It is a highly detailed and unique approach that is if you...
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    Re: New article renegadetraining.com

    And what a great seminar it was Jamie. Fun to be down in Lexington watching you slug away with that Sledge all day too. LOL

    I know next years will be even better and we'll roll into town a few...
  22. Re: Today's KB training and answers for Coach Davies and David...

    Take up the Squat a level and perform as in my Xtreme Sport book with 30-60 second holds.

    Let me know how it goes.

    In faith,

    Coach Davies
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    Re: KB training yesterday and today...

    just a brief question but how long are you holding the poses in the Pistol?

    Great work.

    In faith,

    Coach Davies
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    Re: Training for kickers (football)

    At what level do you play at, how long kicking and do you work with any kicking specialists? Please understand that the science of kicking does not simply get improved by resistance training on it's...
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    sports performance

    Youngblood

    Thank you for clarifying your position.

    As you have noted correctly - the focus of Renegade training's sports performance goals is to ultimately improve performance in the field of...
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    Re: PTs and anatomy majors, please answer

    Rob

    I will be in your area next week - If you have time, I can show you a few things that will likely assist.

    Drop me or Grant a line if interested.

    In faith,

    Coach Davies
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    Re: Renegade and all KB lifts only?

    As I have noted - the use of kettlebells are a tremendous product and I use them with other mediums as part of the strength component of Renegade programs.

    I would be pleased to discuss if you...
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    Re: Advice for HS Football Lineman

    This goes far broader than adding an exercise to emulate a sport specific need. I wouldn't suggest you simply add an exercise but instead understand his needs, the sports needs and then look at his...
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    Re: Question for coach Davies

    Thanks for the interest.

    Completed and submitted although I am not positive when it will be published. Have you read either of my books - because there is a great deal of info in those that is...
  30. Re: So what is the deal with bringing a kettlebell on planes?

    Can be extremely problematic and I always check mine.

    I would suggest you retain the original box in was shipped in and further place in a small, heavy duty duffel bag marked "heavy".

    In faith,...
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