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  1. Replies
    6
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    988

    best and worst tricep exercises

    i have found of list of best and worst exercises for most body part by pavel. i can't seem to locate the best and or worst exercise for triceps. has anyone seen or read which are the best or worst...
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    345

    best and worst tricep exercises

    i have found of list of best and worst exercises for most body part by pavel. i can't seem to locate the best and or worst exercise for triceps. has anyone seen or read which are the best or worst...
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    1
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    260

    help or suggestions

    i have been doing a russian bear type workout for the last four weeks. i have been following the book and forum suggestions to a T. i have been eating alot and drinking a protein drink before and...
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    periodization

    i would like to get some opions of these two workouts for periodization. i have been currently 3-4 weeks, doing the russian bear, with bench bent over rows and squats on one workout and pullups,...
  5. Thread: mixing it up

    by yak rider
    Replies
    7
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    354

    if you like Pavels training methods

    thanks dragon i appreciate all your suggestions and the time you spent. you have given me some good ideas. again thanks so much for your time and effort.
  6. Thread: mixing it up

    by yak rider
    Replies
    7
    Views
    354

    if you like Pavels training methods

    thanks dragon i appreciate all your suggestions and the time you spent. you have given me some good ideas. again thanks so much for your time and effort.
  7. Thread: mixing it up

    by yak rider
    Replies
    7
    Views
    354

    if you like Pavels training methods

    thanks dragon i appreciate all your suggestions and the time you spent. you have given me some good ideas. again thanks so much for your time and effort.
  8. Thread: mixing it up

    by yak rider
    Replies
    7
    Views
    354

    do you have dinosaur training?

    dragon thanks for the response but i want to get back to the bear workout after a week or two switch. i really like what is happening using pavels workout. i was just wondering if i should switch...
  9. Thread: mixing it up

    by yak rider
    Replies
    7
    Views
    354

    mixing it up

    right now i am doing the russian bear using bench, bent over row and squat on one workout and pullups and dips and deadlift for the other workout. i keep alternating working out on a m-w-f basis. i...
  10. Thread: russian bear

    by yak rider
    Replies
    4
    Views
    384

    wide grip neck bench presses?

    thanks for the responses, albeit that they differ. lol cattle says use weight and zac says no weight at this point. anyway, i've used vince gironda's style type lifts for a while and have found...
  11. Thread: russian bear

    by yak rider
    Replies
    4
    Views
    384

    russian bear

    i was hoping someone could help me with a question i have in working out with the russian bear system? i have been using widegrip neck bench presses and bent over rows coupled with deadlifts. i have...
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