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Type: Posts; User: kimjansson

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  1. hi not to be a "bully" but there is a reason for...

    hi not to be a "bully" but there is a reason for sitting down when you meditate. when you get very deep into meditation you will thin out the EGO part of yourself, and that isvery closely related to...
  2. hi

    hi i got 2 adjustable bells a la austrailian adjustable bells (up to 40 kg). but i sold them again-to much hassle changing all the time. i would recommend 2 bells of the same weight for double work...
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    Christian Thibaudeau from tnation get very good...

    Christian Thibaudeau from tnation get very good results pushing the prowler.he states that its the best hypertrophy workout for legs that he ever tried.
    kim
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    hi Syrak.you can buy the best ones in :...

    hi Syrak.you can buy the best ones in : http://shop.getbig.dk/kettlebells
    god fornøjelse:)
    kim
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    hi. use kettlebells or...

    hi. use kettlebells or http://www.frontsquatharness.com/new-generation-front-squat-harness/
    jmo kim
  6. Thread: CC Question

    by kimjansson
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    dont worry:)

    hi
    ive been doing CC since the book came out, im on master level squats/leg raise,step 9 on pullups,step 8 on pushups and doing 7-8 handstand pushups. you wont put on a lot of muscle on this...
  7. hi start from bottom position,with legs bent-but...

    hi
    start from bottom position,with legs bent-but as straight as the space allows.
    then straighten the legs when its possible og continue up from there.reverse down.i did them for a while having the...
  8. Thread: New Video

    by kimjansson
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    New Video

    hi chris
    this is awesome,very inspirering
    l&l kim
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    wheelbarrowsleigh workout

    hi
    with inspiration from zaacevenesh, i have made a sleigh from an old wheelbarrow.its fantastic.ive put a video on with some pics
    today i did: ringdips 3set#5reps with 10kg in 5 min
    ...
  10. great success-great failure!! mind and matter

    com craig
    your so right and thats also why i called it great failure.
    when i look back in my life, the times where i "grew" the most-mind,body or spiritualwise it has always been at times where i...
  11. finished!-gained 21,85 pounds in 17 weeks/ with 2% xtra bodyfat

    hahahaha. just modesty:-)
    no its 31.85 lbs offcourse. thx for straighten this out.
    yes im quite surpriced course i had a hard time putting on weight for some years.
    and thx again:-)
  12. finished!-gained 21,85 pounds in 17 weeks/ with 2% xtra bodyfat

    thx pavel
    im very happy that i conquerred my curiosity and went simple.
    hope to say hi at the rkc cert in denmark in may, im gonna be there sunday as a "victim"
    kim
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    Want to put a bit of weight on

    here is what helped me:
    http://forum.dragondoor.com/training/message/496952/
    good luck kim
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    I can't gain weight!

    hi james
    i had a hard time putting on weight until i tried this:
    http://forum.dragondoor.com/training/message/505971/
    good luck ( you can mail me: kimjansson@mail.dk) if you want
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    program idea

    hi p54
    thx for advice, i know your very experienced in this.
    you think 3 reps is better than 5. will you tell why you think so.im very curious
    kim
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    51? Great job!

    com.ryan
    i teach physical training for my students in the national acting school and participate in some of the things we do.
    but my bodyfat is always quite low, it maybe has something to do with...
  17. some pics after ending a very simple program-gained almost 19 pounds in 2 months

    thx
    yes the rings are fantastic. have a pair for both dips and pullups.
    but i also believe that starting squatting more serious helped a lot.
  18. some pics after ending a very simple program-gained almost 19 pounds in 2 months

    hi again. heres a video thats 7 months old.
    dont know if its showing" before" well enough.
    but i can see the diffence clearly...
  19. some pics after ending a very simple program-gained almost 19 pounds in 2 months

    yes i have some pics somewhere:-)
    but i used my training to be in shape for work, but also to change appearance for movie and theatreparts.
    i showed pics of torso but actually i think that a good...
  20. some pics after ending a very simple program-gained almost 19 pounds in 2 months

    i train now 3-5 days a week,often its 4
    my diet is crappy:-)
    im a vegetarian and often away from home( i work as an actor and dramateacher) so i cant make food myself. but i drink 2 liters of...
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    help with pics upload plz

    can anyone tell me how to upload pics to this forum?
    thx in advance
    kim
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    Building a Home Gym

    buy two 10#10 cm rafter. secure them on the floor and the ceiling. drills holes for your squat startposition and the same for the bench, i use 2,5 cm pipes from the plummer. works perfect and then...
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    danish acting school results:-)

    hi im teaching at the danish acting school and friday28/9 was last day of this semester so i wanted to see what shape the students were in. after a brief warmup they did :
    swings 40 sek-20 sek...
  24. Thread: SI problems

    by kimjansson
    Replies
    0
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    255

    SI problems

    hi com. Dan
    i would recommend you see a kraniosacraltherapist. they have many tecniques for si joint. very helpful.
    get well. kim
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    nice work! n/m-thx

    it gives a nice feeling of childhood and less "working out" and im turning fifty in may so i need that kind of stimulus:-)
  26. anybody know where I can get 2 inch thick rope?...

    i have a video climbing a thick rope used to pull big ships close to the shore. its very nice. got it for free from a harbour. see climbing rope-kimjansson
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    ropeclimbing video

    hi. 2 try to get video in.http://www.youtube.com/watch?v=SP_QrHbXxwo
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    how to put a video in?

    how can i add the video i wanted to show?
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    ropeclimbing video

    hi. got a new rope for climbing. same as you use to secure big ships in a harbour. its a great workout climbing these.im doing this for the next few months:
    mon: squat 10 sets of 3
    bench...
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