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  1. Replies
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    Bear and o-lifting?

    Hi!

    How would you incorporate o-lifting exercises like: snatches, cleans and jerks and its variations to Bear? I was thinking about power snatches from hang and front squats.What do you think?
    ...
  2. Thread: Pullovers

    by OLEK
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    235

    Pullovers

    Hi!

    Arthur Jones said that this excercise is the upper body squat.
    I tried them yesterday and today I'm sore, but I have a problem, I feel sore
    in the chest area only.How can I make pullovers...
  3. Thread: IronBull?

    by OLEK
    Replies
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    1,306

    IronBull?

    HI!

    I've recently read an interview with Jimmy Pellechia performed by Mike Mahler.
    I think that this guy has an interesting point of view on strength training.
    Does anyone know how he trains?How...
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    Re: Pavel's old two week pushup program

    I'm interested in it too.Can somebody help me?
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