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    Going off Creatine/Urination side effect?

    I'm going out of town for a week and I'm not bringing any supplements with me and that means going off creatine BUT I don't want to be pee-ing my brains out because I have stuff to do. I've heard...
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    180DegreeHealth

    I'm about halfway thru all the books I bought off of 180degreehealth.com and I must say I'm VERY impressed.

    I always wondered how my grandparents could eat all of that mixed food and stay so thin...
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    No they're very different. Guess my 'nutshell'...

    No they're very different. Guess my 'nutshell' comment was idiotic :(

    CBL has you eating very high glycemic "junk" food after every heavy workout and he explains why "health" food won't work. It...
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    Carb Back Loading

    I haven't been active here for quite some time because I've been busy doing IF/WD type experiments on myself and my most recent on has been with the controversial Carb Back Loading Diet.
    ...
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    Thanks. I think I got it under control with green...

    Thanks. I think I got it under control with green tea/lemon but if it comes back I'll do the doctor. Variety of tea seems to be working.
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    so far that's the only thing that works but if...

    so far that's the only thing that works but if I'm doing IF I don't want to take in any calories for the time being.
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    Supplements to get rid of Ketosis Breath

    Does anyone know of any supplements to use to get rid of Ketosis breath?

    I get it SO bad even after a couple hours that if I'm at work I either have to chew gum constantly or go eat a couple...
  8. LeanGains

    The best 3 Meal a Day diet I've found is Leangains

    leangains.com
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    Congrats on your success...

    If by "clients" you mean you're a personal trainer then absolutely.

    I've read Power Vs Force and I'm in the middle of "Eye of the I." It's very deep stuff.

    In addition to the weight loss cd I...
  10. Thread: All-Meat Diet

    by Andy030
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    All-Meat Diet

    In the past I loved eating just meat, eggs fruits and vegetables but my breath was unbearable and my job is up close and personal with people and even breath mints couldn't cover up that "smell from...
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    Congrats on your success...

    [so is it simply about savouring your food and eating slow and chewing well?]

    No, it's mental. It's about learning how to turn your hunger up and down at will and not acting like Pavlov's dog when...
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    Mental Technique for Appetite Control

    That's it.
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    Congrats on your success...

    I'm sorry Cayenne, I completely read your post wrong. You were asking for the approach and not the technique itself. Someday I'll learn to read.

    The approach is like Pavlov's dog. We get hungry,...
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    Mental Technique for Appetite Control

    I found something that actually works for appetite control and I found it in the most unlikely place I've ever looked... a psychiatrist, go figure.

    Go to www.veritaspub.com and under products in...
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    The Psychology of Overeating

    My mother bought a NightingaleConant album called "Mind Body Nutrition" by Marc David and it addresses the Psychology of overeating almost exclusively.

    She used it to lose 50 lbs and then gave it...
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    Spartan Diet Program

    Thanks to both of you!
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    Spartan Diet Program

    www.spartanhealth.com

    Does anyone have this program and care to comment on it?

    I'm most interested in the fat loss techniques.

    I was just wondering what the main points of it were. After...
  18. Q for those who have "The Naked Warrior" DVD

    I have been using Furey's Combat Conditioning for years and was wondering if Naked Warrior was worth getting.

    Also, how well does the workout mix in the Kettlebell training? Would doing both at...
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    Sugars that Heal

    Sugars that Heal (by Emil I. Mondoa and Mindy Kitei) is a book that you MUST READ!

    I've been taking the www.eglyconutrients.com version of the supplement that's sold cheaply on ebay for about 3...
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    Thank you, (that should have been obvious) :D n/m

    asdfaddfas
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    What does ETKB mean?

    Please excuse my ignorance but I haven't been here in months.

    What is ETKB?

    Thanks in advance!
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    Long term results of Warrior Diet

    What's funny about you agreeing with me is it's not really you agreeing, it's that either you like this diet or you hate it. It's not much of a choice.

    I know people that have to eat carbs...
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    Warrior Diet success stories

    I second what pollie said. I've been on it since 6 months before the book was published and although I've varied my approach several times, I just follow the basic premise of the book while ignoring...
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    Re: Furey's "Carpal Tunnel Fix"

    If it's good I'll of course post here about it. Since there ain't many people here that have needed it, guess that's a good sign that DD courses help with preventing it.
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    Furey's "Carpal Tunnel Fix"

    Does anyone here have Matt Furey's "Carpal Tunnel Fix" and if so, does it work?

    Thanks in advance!
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    Fit for Life book on ebay

    Item 3558985367
  27. Thread: Fasting

    by Andy030
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    Thank you both !!! n/m

    adsfasdfasdf
  28. Thread: Fasting

    by Andy030
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    Fasting

    At what point does a fast turn catabolic?

    I know that a 24 hour fast has almost no negative effects but I was wondering at what point the negative effects showed up.

    I've heard 2 answers...
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    Re: Mental fatigue on Ellis diet

    If I were you I'd up the carbs using fruit so you felt good at the new job and slowly bring them down again so your new employer don't notice anything. A new environment is stressful enough!
    ...
  30. Thanks to those who answered my Tony Little "gazelle" Q

    I just logged on today after I posted that, glad to hear the party comment as well as hear what you have as far as "quiet" workouts.

    Thanks!

    Andy
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