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    consider this: In powerlifting the deadlift...

    consider this: In powerlifting the deadlift works the same muscles as the clean (strength move rather than a power move - but essentially the same muscles). Because we are not all structurally the...
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    For the same reason I swing (and teach) the Swing...

    For the same reason I swing (and teach) the Swing with one kettlebell in each hand outside the hips/knees in order to allow the shoulders to be kept back/tight - this has eliminated my similar...
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