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Type: Posts; User: Yogi Shlomo

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    Looks better man! Your shoulders need to be...

    Looks better man! Your shoulders need to be packed more starting from the hike position. When entering the hike position, take a full in-breath and out-breath while holding it, think to yourself,...
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    My swing in September of this year - I am sort of...

    My swing in September of this year - I am sort of forcing the movement here, my entire body seems wobbly and I am leaning back at the top of the swing. - http://www.youtube.com/watch?v=J10XBtzNA-s
    ...
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    Looks like a good hip-hinge you got there. Most...

    Looks like a good hip-hinge you got there. Most of the time my glutes are less sore than my hams - sometimes it takes either heavier swinging or higher volume for me to wake up with a sore ass! I...
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    Been a while since I posted here but I am still...

    Been a while since I posted here but I am still training hard! Finally read Enter the Kettlebell and it made me realize I am practicing too much variety. Here's what my swing looks like after a few...
  5. I am probably the least qualified to comment on...

    I am probably the least qualified to comment on your technique but I have a ton of experience starting classes from scratch.

    Gonna comment on your form anyhow! Looking at your video where you...
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    Great article. I'm treating the swing like a...

    Great article. I'm treating the swing like a martial arts technique and spending so much time working form and doing highish reps with the 16 kg bell I forget that I should bang out few shorter sets...
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    Glad you liked it. I looked at your blog and am...

    Glad you liked it. I looked at your blog and am gonna steal some of your workouts!
    You have some good routines - I like how you stick to the basics which is what I am all about. Good luck with it!
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    This is also from the Freakanomics blog (i did...

    This is also from the Freakanomics blog (i did not get permission to post it!) so I am sure you will disagree with this too.

    Oillover, you gonna like this!

    ...
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    Thank you DTris sir! I have seen people in...

    Thank you DTris sir! I have seen people in videos using the broom or pvc stick but never tried it myself. I will use it and post some more positive results.

    I am losing bodyfat like crazy btw. ...
  10. Thread: 32kg press

    by Yogi Shlomo
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    nice! real strength

    nice! real strength
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    You are getting some great advice here! I got...

    You are getting some great advice here! I got the same diagnosis in my early 30's, (42 now). I was terrified until found more than one source that said, "Disc degeneration is a natural part of...
  12. cool! I am definitely novice at kettlebells and...

    cool! I am definitely novice at kettlebells and I am having the most difficult time keeping my chest lifted when doing the swing even though it's something I practiced in yoga and martial arts for...
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    Nice! they must of read the Freakanomics article...

    Nice! they must of read the Freakanomics article I posted :)
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    after a few days of working the hardstyle lock...

    after a few days of working the hardstyle lock and keeping my shoulders packed and down instead of up..Should I straighten my arms or bend them a little like I seem to be doing in this video?
    ...
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    Sir, I understand what you are saying. By the...

    Sir, I understand what you are saying. By the letter of the law the everythingrkc blog is a violation of these laws. I would take legal action if I felt as strongly as you do about this violation. ...
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    I can see why some people where quickly...

    I can see why some people where quickly up-in-arms about your blog. I think it would be better for you in the long term if you posted a short summary of the blog you are reporting on and follow it...
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    If I read a good post and there is a link at the...

    If I read a good post and there is a link at the end of that post to the blog I am clicking that link 100% of the time. I can only guess that most people will do the same. This is a very...
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    The way I see it both kettebells and the RKC both...

    The way I see it both kettebells and the RKC both have the same problem. The majority of people I talk to have never heard of a kettlebell or the RKC! Since I live in Los Angeles I am exposed to...
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    Thank you sir. I have been putting more emphasis...

    Thank you sir. I have been putting more emphasis into my lower body and glutes and will now put that same work into the thoracic. I just yesterday finished reading your Clarifying Hardstyle article...
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    Thank you sir. I will keep working at it and...

    Thank you sir. I will keep working at it and read more on the Hardstyle lock. I will definitely check out the articles on the site as well. I have a copy of ETK on its way too!

    thanks...
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    I started deadlifting my 24kg bell instead of...

    I started deadlifting my 24kg bell instead of swinging it for the past week and have been swinging the 16kg bell in an effort to dial in this swing. Does this look improved?

    never mind the dog,...
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    Thanks for being my first serious responder Mr....

    Thanks for being my first serious responder Mr. Jones. I am going to take all of these pointers seriously. I have not done any serious deadlifting with the kettlebells and I can see how it could...
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    1-arm swings which I only recently started...

    1-arm swings which I only recently started practicing
    http://www.youtube.com/watch?v=EZhma6y7QII

    Here's a short vid on the free yoga classes myself and a few other instructors have taught for...
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    676this is from before she even started working...

    676this is from before she even started working out seriously a couple years ago so she obv had a good head startt
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    675674673Posting these in good faith with my...

    675674673Posting these in good faith with my girls permission. And yes, that is a customized Incredible Hulk kettlebell. What can I tell you? she is the boss around here
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    How about I post a SFW pic of my incredible gf...

    How about I post a SFW pic of my incredible gf who is a crossfiter in exchange for some tips on my swing and snatch? My real motive in training with kettlebells is to stay ahead of her since she is...
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    beast..I gotta start practicing this exercise

    beast..I gotta start practicing this exercise
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    Thank you sir! I do not know what the hardstyle...

    Thank you sir! I do not know what the hardstyle lock means but I will look it up and report back. My knees are a funny thing because even when I stand up totally tall and straight with my legs...
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    The little rubber coating at the bottom fell off....

    The little rubber coating at the bottom fell off. I am just doing whatever I can do to get some attention to this post so I can get some advice on my technique.
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    ...and here is why you shouldnt buy cheap...

    ...and here is why you shouldnt buy cheap bells....

    http://www.youtube.com/watch?v=dgwKaDUs2M8&feature=plcp
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