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  1. saw a kettlebell infomercial this weekend.....guess it was only a matter of time

    I know I should not let it get to me, but that kind of stuff drives me nuts.
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    How many here go for walks?

    I either walk my dog or bike him every night after dinner. I always feel more relaxed after a walk or bike ride. For me it is more mental. Just a great way for me to wind down and be with my dog.
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    PTP Monthly Praise

    If you are training high school athletes and you get a chance, check out volume 1, Issue 4. "Foundation Strength for Fighters and Athletes"

    "He who dares to teach must never cease to learn"
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    Beast Challenge Question

    In one article Kenneth Jay outlined a training program for the beast challenge. I am not sure if it is online or not.
  5. Some tips on structuring my workouts!

    If you just started working out with kettlebells you might want to start with the program minumum, as mentioned in the book. I personally would focus on getting really good with fewer exercises,...
  6. Secret Service Snatch Test-----253 reps......

    Impressive
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    Free at Last

    Broke and dislocated my ankle about 6 weeks ago, finally got released to start some swings today. Needless to say it did not take many to wear me out. It felt really good to be able to swing again.
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    The edit is DONE

    I will be getting this one.
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    ROP Time

    about the same
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    Upcoming RKC Cert

    A good freind of mine is attending the upcoming RKC cert. in St. Paul and is looking to share a hotel room. If anyone is interested in saving some money by splitting a room let me know and I can...
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    Funny Story

    Pretty funny. I can picture it in my head. Sounds like a pretty strong kid.
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    vibram five finger question

    Thinking about getting some five fingers. Not sure if I should try the sprint model or the classic. My main activity in them would be walking the dog (around 3 miles a day) and some light hiking. ...
  13. Intro into kettlebells, suggestions for my lady?

    My wife started out on a real simple routine of just get ups and swings. She loved how much stronger she felt just doing these two things, it really sold her on the KBs. It is really cool when your...
  14. 58 years old and pressed the beast last Friday!

    Congrats. Good work
  15. OT: I have re-gained control of my google account

    Hope you get the blog up and running. Really enjoy reading it.
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    Bruising forearms

    Wearing a wristband while doing get ups can make it more comfortable for some people. Maybe that would help.
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    Buying kettlebells

    Snatches with a bad KB suck
  18. Girya Nation is Live--KB Shirts&Necklaces

    Love the shirts and the site. Great stuff
  19. cool do you know anyone else around here?

    I dont know many people in morganton.
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    Western NC

    I am very close to morganton. I teach alot of groups in Lenoir and the hickory area.
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    A Thanksgiving Goal...

    Great story. I love that weight in the pic
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    Question

    Just wondering any events similar to this(http://www.toughguy.co.uk/home.shtml) in the U.S.?
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    PR today

    Pistoled the 88. Felt pretty good. I was really surprised because previously the heaviest I had done was a 64.
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    Slight Differences in Videos

    Pavel mentioned in ETK book that some techniques have been refined since the kettlebell challenge video. I would follow the ETK techniques.
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    blog update

    "no apologies" Great blog
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    KBs at Dicks

    I am all about more people getting the benefits of kb training. It is exactly what AKIT110 mentions above that is my concern. "And much of the training philosophy which makes kettlebells so...
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    Core training

    also if you press correctly you will be surprised by the work your midsection gets.
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    Tony Little's pillow...

    Its funny this is up here today. I have been thinking about this for the last week. It takes me forever to go to sleep. It takes me a long time to find a comfortable postition. I was going to ask...
  29. Question about Tracy's 100 pound workout routine for RIF

    On "set 5" it says
    "1 swing, Clean, Press: One rep per arm then transfer 10 times." My question is, in doing this does 1 rep count as 1 arm has done the "swing, clean, press" or after each arm...
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    Website Question

    really more articles. Is something wrong with the deisel crew website right now?
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