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  1. Training pullups and biceps are KILLING me.

    Started by Chris F., 03-21-2013 08:55 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,163
    Last Post: 03-29-2013 11:38 PM
    by postandspread  Go to last post
  2. Simple Running Program

    Started by Chris F., 01-24-2013 10:10 AM
    • Replies: 8
    • Views: 1,573
    Last Post: 01-26-2013 06:11 PM
    by Wolfeye  Go to last post
  3. Bicep tendon problem?

    Started by Chris F., 12-16-2012 11:11 AM
    • Replies: 5
    • Views: 1,198
    Last Post: 12-19-2012 01:56 AM
    by progmachine  Go to last post
  4. Bench marks for swings

    Started by Chris F., 11-13-2012 09:42 AM
    • Replies: 3
    • Views: 1,032
    Last Post: 11-14-2012 07:57 AM
    by Chris F.  Go to last post
  5. Foundation

    Started by Chris F., 11-11-2012 05:59 AM
    • Replies: 0
    • Views: 677
    Last Post: 11-11-2012 05:59 AM
    by Chris F.  Go to last post
  6. Moving up to a 20K?

    Started by Chris F., 09-17-2012 05:12 AM
    • Replies: 0
    • Views: 2,149
    Last Post: 09-17-2012 05:12 AM
    by Chris F.  Go to last post
  7. Fighter Pullup program question

    Started by Chris F., 06-12-2012 08:10 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 5,532
    Last Post: 09-12-2012 11:21 AM
    by DLS  Go to last post
  8. Best McGill book?

    Started by Chris F., 08-21-2012 04:25 AM
    • Replies: 1
    • Views: 874
    Last Post: 08-21-2012 08:42 AM
    by bwwm  Go to last post
  9. Knee pain from uneven squats/pistols?

    Started by Chris F., 08-13-2012 06:25 AM
    • Replies: 2
    • Views: 1,148
    Last Post: 08-13-2012 01:20 PM
    by Chris F.  Go to last post
  10. Finally step 3 pushups completed!

    Started by Chris F., 06-21-2012 09:23 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,020
    Last Post: 06-22-2012 10:08 AM
    by New Comrade  Go to last post
  11. Thoughts on gymnastic headstand vs. arched

    Started by Chris F., 06-15-2012 03:23 AM
    • Replies: 6
    • Views: 1,006
    Last Post: 06-16-2012 02:35 AM
    by Chris F.  Go to last post
  12. What to do for "strength-endurance"?

    Started by Chris F., 05-27-2012 11:21 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,992
    Last Post: 05-28-2012 09:17 AM
    by Chris F.  Go to last post
  13. Suggestions for strengthening hamstring?

    Started by Chris F., 05-21-2012 05:03 AM
    • Replies: 3
    • Views: 805
    Last Post: 05-21-2012 12:52 PM
    by Chris F.  Go to last post
  14. T-spine mobility suggestions?

    Started by Chris F., 05-19-2012 02:22 PM
    • Replies: 6
    • Views: 1,266
    Last Post: 05-19-2012 10:09 PM
    by postandspread  Go to last post
    • Replies: 0
    • Views: 857
    Last Post: 05-09-2012 03:04 PM
    by Chris F.  Go to last post
  15. Finally! PS horizontal rows (sternum hight)

    Started by Chris F., 04-14-2012 08:47 AM
    • Replies: 7
    • Views: 1,348
    Last Post: 04-16-2012 02:09 PM
    by Anonymous37  Go to last post
  16. Rest breaks between sets with CC

    Started by Chris F., 01-23-2012 09:03 AM
    • Replies: 9
    • Views: 2,593
    Last Post: 04-10-2012 03:37 AM
    by Chris F.  Go to last post
  17. Quick question about CC Pushup DVD

    Started by Chris F., 03-25-2012 09:02 AM
    • Replies: 9
    • Views: 1,131
    Last Post: 03-26-2012 04:05 AM
    by Chris F.  Go to last post
  18. Why are Pullups harder than Chinups?

    Started by Chris F., 11-17-2011 08:16 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,441
    Last Post: 11-18-2011 09:22 AM
    by Steve Freides  Go to last post
  19. Riefkind DVD rocks!

    Started by Chris F., 07-14-2011 10:25 AM
    • Replies: 8
    • Views: 1,191
    Last Post: 07-15-2011 04:15 AM
    by rifstonian  Go to last post
  20. Grip limiting factor with swings. What can I do?

    Started by Chris F., 03-11-2011 04:51 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 3,492
    Last Post: 04-08-2011 09:59 AM
    by David C.  Go to last post
  21. Do swings affect the Transversis Abdominus?

    Started by Chris F., 03-24-2011 03:43 AM
    • Replies: 2
    • Views: 830
    Last Post: 03-24-2011 08:08 AM
    by Pavel Tsatsouline  Go to last post
  22. Question about the TGU

    Started by Chris F., 02-16-2011 02:12 AM
    • Replies: 3
    • Views: 898
    Last Post: 02-16-2011 10:44 PM
    by Chris F.  Go to last post
  23. Hitting P.S. on Horizontal Rows

    Started by Chris F., 12-07-2010 08:10 AM
    • Replies: 5
    • Views: 1,072
    Last Post: 12-08-2010 08:18 AM
    by Marklar  Go to last post
  24. CC floor leg raises hand placement

    Started by Chris F., 11-29-2010 03:08 AM
    • Replies: 9
    • Views: 1,323
    Last Post: 12-02-2010 07:47 AM
    by Chris F.  Go to last post
  25. Timing for CC steps

    Started by Chris F., 09-18-2010 07:14 AM
    • Replies: 4
    • Views: 767
    Last Post: 09-18-2010 09:53 PM
    by gtrgy888  Go to last post
  26. CC: A new beginning.

    Started by Chris F., 05-05-2010 12:10 PM
    • Replies: 5
    • Views: 1,161
    Last Post: 05-08-2010 12:21 PM
    by Chiggers  Go to last post
  27. Did anyone stay on Step 1 pullups in CC for more than one session?

    Started by Chris F., 04-28-2010 02:40 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,487
    Last Post: 04-29-2010 12:37 PM
    by eltriplesix  Go to last post
  28. UPS drivers need KB Training!

    Started by Chris F., 04-05-2010 11:22 AM
    • Replies: 7
    • Views: 1,639
    Last Post: 04-06-2010 08:55 AM
    by wizbit  Go to last post
  29. Now this is a cool feeling...

    Started by Chris F., 03-29-2010 09:56 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,632
    Last Post: 03-30-2010 04:50 PM
    by jkd1  Go to last post
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