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  1. Thread: Free your mind...

    by bwwm
    Replies
    6
    Views
    819

    It's amazing how much more people are doing these...

    It's amazing how much more people are doing these days. I've been db pressing in the 114 range lately which I thought was pretty good, and then I saw these vids the other day of cheerleader dudes...
  2. Thread: Free your mind...

    by bwwm
    Replies
    6
    Views
    819

    Free your mind...

    Free your mind...
    728
  3. Replies
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    535

    If you want really heavy duty equipment: Grip...

    If you want really heavy duty equipment:

    Grip Strength Training Equipment | Increase Grip Strength | Strongman Training - Stronger Grip

    If you want just heavier sledge hammers:
    ...
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    676

    I don't know a lot of people who C&P with axles. ...

    I don't know a lot of people who C&P with axles. They are mostly for working the grip for grip sport, or working on the Continental Press for strongman competitors.

    I bought a solid cold rolled...
  5. Thread: Bending nails

    by bwwm
    Replies
    6
    Views
    1,651

    I haven't posted on this board in a long time,...

    I haven't posted on this board in a long time, but I saw this and just had to respond.

    A few points:

    If you don't know what you're doing, bending can be VERY dangerous. So I highly...
  6. Replies
    4
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    955

    I got a squat cage and weights for $300 off of...

    I got a squat cage and weights for $300 off of craigslist. The bailout bar heights are at just the right height that I can position them such that if I need to I can roll the bar up or down and slip...
  7. I'd do 3-5 heavy sets, 1-2x/week to start. ...

    I'd do 3-5 heavy sets, 1-2x/week to start. You'll have to vary it up to avoid accommodation anyways. I think that with what you have planned will get you started.
  8. In grip sport, WR is usually used as more of...

    In grip sport, WR is usually used as more of strength endurance test and training tool. If you're specifically looking to build up wrist strength then sledge work, formulator, plate curls, and wrist...
  9. Replies
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    5,207

    Poll: If folks have had a good experience with the...

    If folks have had a good experience with the product, that's good to hear. I don't know if it was a different manufacturer, or what, but originally it seemed people were less than satisfied with the...
  10. Replies
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    3,319

    Pistols do not equate to bb squat strength. ...

    Pistols do not equate to bb squat strength. Pistols will help the bb squat a bit, and vice versa, but a bb squat is it's own beast.
  11. Replies
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    5,207

    Poll: In theory, and adjust able KB is attractive, and...

    In theory, and adjust able KB is attractive, and if there was a well made one on the market, I would probably buy it. Unfortunately, the one you mention above doesn't have the best track record. I...
  12. Thread: Torn Pectoral

    by bwwm
    Replies
    4
    Views
    1,232

    I had a pec tear many years ago - it was during a...

    I had a pec tear many years ago - it was during a set of bench presses. The tear was in the belly of the muscle, and they had me do a lot of PT, to try to get the muscle fibers to align as much as...
  13. Thread: KB Collection!

    by bwwm
    Replies
    0
    Views
    766

    KB Collection!

    Check this out

    https://www.youtube.com/watch?v=ByawdS83nIg&feature=relmfu

    I think in the notes it says from the 13th through 20th centuries.
  14. Replies
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    7,662

    Those are some truly great numbers on the TSC -...

    Those are some truly great numbers on the TSC - especially for 1st time and short training period. If you train for it, I'm sure you'll do a good 10-20% higher in score.
  15. Replies
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    1,230

    Bill - I wish you the best of health and strength...

    Bill - I wish you the best of health and strength with this new found lease on your back!!!

    Sometimes I think DDD is just a catch all for when MDs don't know what's really going on.
  16. Thread: Getup variation

    by bwwm
    Replies
    5
    Views
    1,286

    Dave - to top this off next year, you'll have to...

    Dave - to top this off next year, you'll have to do a bottom's up TGU with the 32kg bell, and lever the 12# sledge.
  17. Thread: Getup variation

    by bwwm
    Replies
    5
    Views
    1,286

    a 12# sledge is no joke!!!

    a 12# sledge is no joke!!!
  18. Thread: Tsc

    by bwwm
    Replies
    1
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    649

    Tsc

    It's tomorrow, so kick @$$ people!!!

    http://www.tacticalstrengthchallenge.com/
  19. Replies
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    2,805

    In Grip forums, we have had that discussion quite...

    In Grip forums, we have had that discussion quite a bit. A few folks who have worked there commented the scales are very accurate due to the quality of construction, and the fact that they are...
  20. Replies
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    2,805

    I have a "35#"kb that is actually 33 and change...

    I have a "35#"kb that is actually 33 and change with the rubber bottom off. To be fair, with the rubber bottom and bolt on it probably just makes it over the 34# mark.

    I just got back from...
  21. Replies
    16
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    2,805

    Also if you do any rack pulls with the bar,...

    Also if you do any rack pulls with the bar, you'll quickly find out how good it is. Even the good bars might have some problems from rack pulls over time. Obviously depends on how much weight you...
  22. Replies
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    1,257

    No doubt grip is a huge part of snatching. In my...

    No doubt grip is a huge part of snatching. In my experience (and I think Faizal has found this too), snatches help the press. There's something about the increased circulation and stamina that come...
  23. Replies
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    1,257

    360 is a 2x bw DL - 345 is VERY good! At 183...

    360 is a 2x bw DL - 345 is VERY good!

    At 183 - I think you should focus on your pull-ups because that's where you're going to make your most gains on the score. Consider Pavel's Fighter pull-up...
  24. Replies
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    1,257

    The fact that you did it is an accomplishment. ...

    The fact that you did it is an accomplishment. Congrats on the numbers! Those are a solid novice class set of numbers. What is your bodyweight by the way?
  25. Replies
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    2,805

    Plates and kettlebells (probably not DD) can be...

    Plates and kettlebells (probably not DD) can be off by a few pounds too. Usually lighter. So if you're short a pound or two on each plate, and you have 10 plates on, that could be 12+ lbs short as...
  26. Replies
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    9,020

    There's so many great variations of...

    There's so many great variations of pull-ups/chin-ups that challenge grip, it could be a whole grip area unto itself. Ropes, towels, pinch blocks, eagle loops, grippers in each hand, using less than...
  27. Replies
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    9,020

    If you look at deadlift versus squat - the max...

    If you look at deadlift versus squat - the max poundages in the squat have exceeded deadlift for some time now (admittedly probably due to gear). I think deadlift has been promoted more for...
  28. Thread: If Swings rock

    by bwwm
    Replies
    17
    Views
    4,407

    I noticed the same thing when I started swinging...

    I noticed the same thing when I started swinging my PB a few weeks ago. It's a lot of weight to control dynamically. I started out light - around 160 - and focused on explosiveness out of the...
  29. Thread: If Swings rock

    by bwwm
    Replies
    17
    Views
    4,407

    David - I agree - the PB is a nice design, and...

    David - I agree - the PB is a nice design, and people have loaded it up far beyond what it is rated for, with no problems. Plus, the modular PB enables other grip implements if one needs.

    Great...
  30. Thread: If Swings rock

    by bwwm
    Replies
    17
    Views
    4,407

    The other thing - the Plateau Buster is a great...

    The other thing - the Plateau Buster is a great piece of equipment, but if you're strapped for cash and *only* need something for swings, you can also put something together with 1.5" ID water pipe...
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